Coffee ndi kuyamwa

Kuopa khofi pa nthawi ya lactation ndi chifukwa cha kukhala ndi khofiine. Zimakhulupirira kuti ngakhale mu tizilombo ting'onoting'ono ta khofiine timakhala ndi zotsatira zosangalatsa pa dongosolo lamanjenje. Komabe, mulibe khofi kokha, komanso muzinthu zina, ndizo:

• tiyi ndi tiyi wakuda - mu tiyi wofiira wa tiyi muli ndi zambiri kuposa zakuda;
• koka;
• chokoleti chakuda ndi mkaka;
• Coke.

Monga mukuonera, caffeine imapezeka ngakhale mu tiyi yomwe mumaikonda ndi kakale, koma khofi yokha pa nthawi yoyamwitsa imapangitsa amayi kukhala ndi maganizo oyenera. Kenaka, ganizirani nthano ndi zenizeni ngati mungathe kumwa khofi ndi lactation ndi momwe zimakhudzira mwanayo.

Kugwiritsa ntchito khofi poyamwitsa - nthano ndi zenizeni

Pali nthano zambiri zodziwika zokhudzana ndi ngati n'zotheka kumwa khofi kwa mayi woyamwitsa:

1. Coffee ndi lactation zikhoza kuledzera, koma popanda khofiine, yomwe imatchedwa "khofi la bezkofeyinovy." Ichi, chomalizira, chisokonezo - mukumwa kotere, kafeine alipo, mwazing'ono. Koma asayansi akukanganabe za ubwino wa khofi "wowala", monga pali umboni wa kuchuluka kwa cholesterol mkati mwake.
2. Mayi woyamwitsa khofi sangathe kumwa, koma tiyi, makamaka wobiriwira, mungagwiritse ntchito popanda zoletsedwa. Ichi ndi nthano, chifukwa tiyi imakhalanso ndi caffeine, yotchedwa vinyo, yomwe imakondweretsa dongosolo la mitsempha.
3. Pa nthawi ya lactation, mukhoza kumwa khofi, chifukwa mumayenera kuphunzitsa mwana wanu zakudya zonse zomwe mayi woyamwitsa akudya. Kotero, kudziletsa nokha sikuli koyenera, kuchuluka kwa momwe mumafunira, mochuluka ndi kugwiritsa ntchito. Mwachibadwa, njira yotereyi ndi yosafunika kwambiri, ndi yopanda nzeru, pamene pali maphunziro enieni a madokotala a ku America pa zotsatira za caffeine pa makanda.

Mphamvu ya caffeine pa amayi olema ndi makanda

Asayansi apanga maphunziro angapo omwe amasonyeza kuti thupi la mwana wa chaka choyamba cha moyo pafupifupi sichidya coffeine. Mphamvu imeneyi imangowoneka m'chaka chachiwiri cha moyo. Ngati munthu wamkulu akuyenera kuchotsa khofi m'thupi kwa maola 10, ndiye kuti mwana wa msinkhu wa mwezi ndi wokwanira masiku asanu ndi awiri.

Ndi kawirikawiri amagwiritsira ntchito khofi, amayi oyamwitsa adzapeza cafineine m'thupi la mwanayo, zomwe malinga ndi madokotala ambiri, zimakhudza kwambiri mapangidwe a mitsempha yake. Zimakhala zopanda phokoso komanso zokhumudwitsa, ndipo pambali pake, ndi kuchuluka kwa caffeine, zimatha kuwonekera.

Komabe, si madokotala onse omwe amaganiza kuti khofi ndi kuyamwitsa ziyenera kutayidwa mwamtheradi. Chowonadi ndi chakuti zokhudzana ndi caffeine mu mitundu yosiyanasiyana ya khofi ndi zosiyana, ndipo ngati inu mumulangiza kuti ndi khofi iti yomwe inu mungakhoze kumwa kwa amayi oyamwitsa, ndiye inu muyenera kudalira pa data ili:

• masamba onse a khofi, mofulumira pansi ndi kuwedzeredwa, caffeine imakhala yaying'ono kangapo, kuposa mowa wokhazikika, wotengera cha mafakitale;
• Khofi yosungunuka ndi mtsogoleri wa mankhwala a caffeine, monga momwe amapangidwira, makamaka, khofi ya rousta yotsika mtengo, yomwe imakhala ndi kafeine kawiri kawiri kuposa arabica.

Kusanthula zonsezi, amayi amodzi adzasankha ngati ayenera kumwa khofi pamene akuyamwitsa. Tidzowonjezerapo kuti ngati m'mawa mumakhala okondwa, mukhale chikho cha nyemba za khofi, mosamala kwambiri musanadye. Ndipo, ndithudi, muyenera kuyang'anitsitsa momwe mwanayo amachitira - ngati atakhala wosasamala, samagona bwino kapena amadzuka mofulumira, ndibwino kuyembekezera ndi khofi.