Mafuta osungunuka

Mmodzi mwa magwero olemera kwambiri omwe sapezeka amodzi ochepa omwe amapezeka mafuta, omwe zakudya zambiri zimakhala ndi zochepa kwambiri, ndi mafuta osakaniza. Mankhwala a ku China akhala akugwiritsira ntchito kwa zaka mazana ambiri, chifukwa nthawi zambiri mankhwalawa amatha kugwiritsa ntchito mankhwala okonzekera, koma popanda ngozi kapena mavuto.

Pindulani ndi kupweteka kwa mafuta osungunuka

Kuchiritsa katundu wa mankhwalawa kumalongosola ndi mawonekedwe ake apadera:

• palmitic, linoleic, oleic, arachidonic, stearic ndi acidus;
• Halkane glycosides;
• mavitamini E ndi K;
• gamma-tocotrienol;
• squalane;
• mankhwala a serotonin.

Chifukwa cha zomwe zili muzinthu zolembedwa, mafuta osungira mafuta amapanga zoterezi m'thupi:

• kupewa matenda a atherosclerosis ;
• kuyeretsedwa kwa mitsempha ya magazi;
• kuchepa kwa mitsempha ya cholesterol;
• Kupititsa patsogolo mankhwala okhudzana ndi matenda ndi kagayidwe kake;
• kupewa matenda a mtima, matenda a ischemic;
• normalization ya njira ya hematopoiesis;
• kubwezeretsedwa kwa machitidwe apakati a mitsempha;
• kuthetseratu zida zowonjezera ndi mchere wa zitsulo zolemera kuchokera ku thupi;
• kupewa matenda;
• normalization ubongo ntchito, kupewa sitiroko, masoka a ischemic;
• Kupititsa patsogolo kwa kunja kwa khungu, kubwezeretsedwa kwake;
• kuchiritsa kovulaza;
• kupititsa patsogolo kwa magawano ndi kusinthika.

Ngakhale kuti pali ubwino umenewu, munthu sayenera kuiwala za malo owopsa a mafuta osungunuka. Zoterezi, malinga ndi momwe mayendedwe olimbidwawo apitilira, ali ndi zotsatira zoyipa:

• mutu ndi chizungulire;
• kutsekula m'mimba;
• chisokonezo;
• kuchepa kwa njala.

Mafuta amavomerezedwa ngati zigawo zake ziri zosakondweretsa, popeza panthawiyi kayendetsedwe kake kangapangitse kuti:

• mpweya wochepa;
• chithandizo;
• chithandizo;
• kuchulukitsa kwa matenda a shuga;
• kukula kwa matenda a mtima.

Mafuta osungunula olemera

Kuphatikiza pa zotsatira zopindulitsa zomwe zafotokozedwa pamwambapa, zikuwonetsedwa ndi kulemera kwakukulu.

Zonse zomwe zimafunika kuti ukhale wolemera, ndikudya mafuta osungira tsiku ndi tsiku. Gawo tsiku lililonse la mankhwalawa ndilochepa kuposa makapuni awiri a mankhwala, omwe amafanana ndi 6.4 g wa linoleic acid. Ndalamayi ndi 9.8% yokha ya kudya tsiku ndi tsiku.

Kuchepetsa kulemera kwa thupi mothandizidwa ndi zowonjezereka mu funso sikudzafulumira, koma njirayi imatsimikizira kulemera koyeso ndi kusintha kwa chiŵerengero cha minofu ndi minofu ya adipose. Kuwonjezera apo, kutenga mafuta kumathandiza kukhala ndi thanzi, kuteteza matenda ambiri ndi kubwezeretsa khungu.

Mafuta osungunuka mu cosmetology

Pogwiritsira ntchito, wogwiritsidwa ntchitoyo amatha kugula mwangwiro kapena pangidwe la akatswiri a zokometsera, lotions, masks ndi emulsions. M'makampani opanga zodzoladzola, mafuta osungira mafuta amagwiritsidwa ntchito pobwezeretsa ndi kubwezeretsa khungu ndi kukomoka kwa khungu. Ndicho chigawo chachikulu cha ndalama kwa amayi opitirira zaka 45, popeza mankhwalawa amatha kuchepetsa kuopsa kwake komweko ndikuletsa kuyika makwinya atsopano.

Kuonjezerapo, mafuta opanga mafutawa amathandiza kwambiri tsitsi, makamaka pambuyo pa mafunde a mafunde, kuwonetsa nthawi zonse tsitsi la tsitsi ndi kuthira, kutsegula tsiku ndi tsiku. Ndikwanira kugwiritsa ntchito mankhwalawo pamwambo wake wonse, kumeta nsonga, ndikupaka m'munsi mwa 1-3 pamlungu. Patatha mwezi wokhala ndi chithandizo chotero, tsitsili lidzawoneka wambiri, lidzawoneka labwino, lowala ndi lamphamvu, lidzagwa.

Kugwiritsa ntchito mafuta osungunuka m'mapiritsi

Zakudya zowonjezera mu gelatinous chipolopolo zimapangidwira mkati mwa mautumiki, 2-4 capsules kawiri pa tsiku, malinga ndi zosowa za thupi la polyunsaturated mafuta acids. Njira ya mankhwala ndi mwezi umodzi.