Kodi mungatani kuti khungu la nkhope lanu likhale langwiro?

Amayi ambiri amaganiza kuti sangathe kukwanitsa khungu la nkhope, monga kuyendera ma salon okongola, cosmetologists ndi zodzoladzola zamakono zimapangitsa zambiri, ndipo zochitikazi zimatenga nthawi ndithu. Koma, izo zikutembenuka, pali njira zina zomwe mungapangire khungu la nkhope kukhala loyenera, limene ndikufunseni lero.

Tiyeni tiyambe, mwinamwake, ndi funso la momwe tingapangire mawu ndi thupi langwiro. Kuti muchite izi, muyenera kutsatira malamulo osavuta, omwe ambiri amadziwika nawo kuyambira tili ana, koma nthawi zina nthawi zambiri timanyalanyaza iwo. Pambuyo pake, mkazi wamakono amavutika kwambiri kugula mtengo wamtengo wapatali wa kirimu ndipo samadandaula ndi kusamalidwa khungu kusiyana ndi kupereka wokondedwa wake mphindi khumi patsiku. Koma kubwereranso ku uphungu.

1. Zizolowezi zoipa ndizovuta kwambiri zomwe zimakhudza khungu lanu. Kusuta ndi kumamwa mowa sizingowonjezera zaka zanu zowonjezera, komanso zimapangitsa khungu kukhala losafanana, komanso mtundu wobiriwira. Zomwe amadzifunsa zimadzifunsa okha, amafuna kukhala ndi thanzi labwino komanso ngakhale thupi - mbali ndi zizoloŵezi zoipa.
2. Gonani maola 8 pa tsiku. Zikwamaso pansi pa maso ndikusowa chifukwa chosowa tulo, nkhope siinapangitse wina kukhala wokongola. Choncho, sikoyenera usiku kuti titsirize zonse zomwe zinalibe nthawi yokwanira madzulo. Simumangomaliza ulendo wopita chifukwa simunagone usiku, kodi mumatero? Ndiye n'chifukwa chiyani mumapereka tulo chifukwa cha ntchito? Ikani chizoloŵezi ichi chovulaza.
3. Kumbukirani malamulo atatu oyambirira a khungu wathanzi ndi lokongola: kuyeretsa, kuchepetsa ndi zakudya. Tiyeni tiyambe ndi momwe tingapangitsire nkhope yathu kukhala yoyera bwino. Kuti muchite izi, muyenera kusamba maulendo awiri pa tsiku, koma osati madzi a matepi okha, koma pogwiritsa ntchito oyeretsa: ma gels, thovu, ndi zina zotero. Ndiponso 1-2 nthawi pa sabata kuti mugwiritse ntchito scrub. Izi ndi zokwanira. Sungunulani khungu ndi tonic, zonona, madzi otentha. Ndipo pankhani ya zakudya - ndiye ndibwino kugwiritsa ntchito masks a nkhope. Amagwiritsidwanso ntchito 1-2 pa sabata. Mungagwiritse ntchito zonsezi kugula ndikudzipangira masamba atsopano, zipatso, zakudya zamkaka, etc.
4. Pogwiritsira ntchito zodzoladzola, ndikofunikira kuti muzisankhe bwino molingana ndi mtundu wa khungu ndi msinkhu wanu. Zodzoladzola zosasankhidwa mosayenera, ngakhale zokwera mtengo kwambiri, sizikubweretsani zotsatira zoyenera. M'malo mwake, ngakhale mosiyana, zidzakuwonjezerani mavuto osafunikira ndi khungu. Choncho, ponena za kusankha kosakaniza kwambiri, komanso bwino kufunsa ndi katswiri.
5. Musamazunze dzuwa ndi / kapena solarium. Mazira a ultraviolet amalimbikitsa anthu okalamba msanga, komanso maonekedwe a mawanga. Izi sizikutanthauza kuti mumayenera kupita kunja mumsewu muli chipewa chachikulu. Koma yikani nkhope ya dzuwa, ndi kutentha kwa dzuwa kuti muphimbe ndi chinthu chimodzimodzi chomwe mukuchifuna.
6. Musagule zodzoladzola za kampani yosadziwika, komanso m'malo osokoneza (monga tray pamsewu, chitsikiti mumsewu wapansi, etc.). Kuthetsa zotsatira za kugwiritsira ntchito zodzoladzola zotere kungakhale kolemetsa kwambiri kwa inu.
7. Kudya zakudya zopatsa thanzi - iyi ndiyo njira yowonjezera khungu lokongola. Zachilengedwe ndi zatsopano zimathandiza osati kokha kuti khungu likhale losalala, koma mtundu ndi wokongola, komanso kumachepetsa chikhalidwe chanu chonse, kuchepetsa mavuto am'mimba ndi kupereka chithandizo. Chisamaliro chachikulu chiyenera kulipidwa kwa kukhalapo kwanu mu zakudya za mankhwala ndi antioxidants (makangaza, buluu, nyanja buckthorn ndi zina zambiri).
8. Ndipo potsiriza, otsiriza-musakhale amanjenje. Kupanikizika kambirimbiri sikungowonjezera maonekedwe anu, koma thanzi labwino lidzasokonekera. Ndipo kukongola, monga mukudziwa, kumachokera mwa munthu. Choncho, kuti mukhale ndi khungu lenileni, maganizo abwino ndi ofunika kwambiri.