Masaya ozungulira ndi amphongo akhoza kuwononga kwambiri maonekedwe a msungwana wamng'ono. Kukwanira kwa nkhope nthawi zambiri ndi cholowa. Chifukwa china chikhoza kukhala zinthu zapadera. Masaya akhoza kukhala otupa chifukwa cha kuchulukanso kwa madzi m'thupi, komwe kumachititsa kutupa. Chifukwa chofala kwambiri ndi mafuta osanjikiza.
Kodi mungatani kuti muchepetse thupi?
Kuti muchepetse thupi, kuphatikizapo masaya, ndikofunikira kuthetsa vutolo movuta. Choyamba muyenera kuthana ndi kutupa ndi kuchepetsa kuchuluka kwa mchere wouma, chifukwa ndi chifukwa cha kusungira madzi m'thupi. Chiwombankhanga china chikhoza kuonekera pambuyo poti amamwa mowa. Kwa thupi silikusungunula madzi, muyenera kumwa madzi okwanira 1.5 malita tsiku lililonse.
Mukufuna kutaya thupi mumasaya mofulumira, kenaka konzekerani zakudya zanu, monga kumwa mowa kwambiri kumabweretsa kuwonjezeka kwa mawu. Mangani zakudya kuti muthe kugwiritsa ntchito ma calories kuposa momwe mukudya. Onetsani masamba ambiri zipatso ndi ndiwo zamasamba. Pewani mafuta, okoma, ufa ndi mchere.
Momwe mungatetezere kulemera mu masaya - masewera olimbitsa thupi
Pali gymnastics yapadera, yomwe imachotsa masaya omwe amadana nawo. Musanapite ku maphunziro, muyenera kutsuka nkhope yanu ndikugwiritsa ntchito kirimu choyenera mtundu wa khungu.
Zimene mungachite kuti muchepetse masaya:
- Tiyeni tiyambe ndi yoga yochita bwino . Tsegulani pakamwa panu ndipo pang'onopang'ono mukweza kona kumanzere pakamwa ndikukonzekeretsa minofu pamwamba pake, ndiyeno, dzani ndi ngodya yolondola pakamwa. Ntchitoyi ndi kuyika mpweya kudutsa pakona yolondola ya pakamwa ndikupyola kumanzere. Pambuyo pake, bwerezani chirichonse kumbali ina. Kuti mutsirize zochitikazo, pezani mpweya wambiri momwe mungathere, kupondaponda masaya anu, ndiyeno mutenge mwachangu,
akukweza milomo yake mu chubu. Powonongeka ndi kutulutsa mpweya ndikofunika kuti muthetse kwa masekondi asanu. - Kumvetsa zomwe tingachite kuti tipewe kulemera, sikutheka kukumbukira ntchito yabwino ya Carol Maggio. Pang'onopang'ono mutsegule pakamwa panu kuti milomo yanu ikhale yochuluka. Ikani manja anu pa masaya anu ndi kutambasula pakamwa panu mu kumwetulira, ndiyeno, bwerera mmbuyo. Ndikofunika kuti musatseke pakamwa panu panthawiyi. Chitani mobwerezabwereza 35.
Zimalimbikitsanso kuti musamawononge maonekedwe, mwachitsanzo, ndi zikhomo ziwiri, kupanga zozungulira, poyamba, ndi kumbali inayo.