Kodi mungatani kuti muchepetse mankhwala osokoneza bongo?

Ndi chodabwitsa chotere monga kuchepa kwa mahomoni, amai amawombera, koma ndi ochepa okha omwe amatha kuchiza. Tiyeni tiyang'ane pazofunikira za njira zothandizira zowonongeka kwa mahomoni ndi kukuuzani zomwe mukufunikira kumvetsera.

Kodi mungatani kuti muchepetse vuto la mahomoni?

Tiyenera kuzindikira kuti pamene zizindikiro zoyamba zikuwonekera, zomwe zikuphwanya msinkhu , kusinthasintha kwadzidzidzi, zofooka zopanda nzeru ndi kutopa, muyenera kuwona dokotala. Poyambirira njira yochiritsira imayambika, imakhala yabwino.

Choyamba, madokotala amadziwa chifukwa cha matendawa, omwe amachititsa kuti chithandizo cha mahomoni chisamalowe mwachindunji. Pambuyo pake amayamba kukonza. Maziko a chithandizo m'mayesero oterewa ndiwo maantireji a estrogen. Iwo amalembedwa yekha ndi dokotala, zomwe zimasonyeza mlingo ndi nthawi ya utsogoleri. Zitsanzo za mankhwala amenewa zingakhale Proginova, Ovestin, Hormoplex, Klimara, Estrofem.

Ndalama zowonjezera zimapatsidwa mavitamini osiyanasiyana, omwe amawaphatikiza A ndi E.

Kodi mungatani kuti musamalidwe bwino ndi atsikana?

Kwa atsikana, chodabwitsa cha mtundu umenewu chingayambidwe chifukwa cha kusakhazikika kwa mahomoni. Izi nthawi zambiri zimawonedwa kwa atsikana aang'ono, pamene kumangoyamba kukhazikika. Zikatero, dokotala, monga lamulo, amagwiritsira ntchito njira zoyenera.

Mankhwala opangira mahomoni amalembedwa kwa atsikana omwe mahomoni awo amalephera kuchita msambo nthawi zonse, motsutsana ndi momwe amachitira, mwachitsanzo, kulera ana .

Choncho, ngati kutaya kwa mahomoni kumachitika, kuti mudziwe momwe mungachitire ndi zomwe mungachite, mayi ayenera kupeza uphungu.