Creatine monohydrate ya lero ndi yosiyana kwambiri pakati pa mitundu ina ya masewera olimbitsa thupi. Ichi ndi chimodzi mwa zinthu zomwe mphamvu zawo sizingatheke, chifukwa cholengedwa chimapangidwanso ngakhale thupi la munthu, koma izi sizikhala zokwanira, ndi katundu wolemera kwambiri.
Creatine monohydrate: kanthu
Kuti mumvetse zomwe mulohydrate imapereka, ndi bwino kulingalira pang'ono za ntchito ya chinthu ichi mwa kusintha kwa mphamvu ya anthu. Zamoyo za munthu aliyense - wothamanga, komanso osati, zimapanga chinthu ngati cholengedwa. Imachita nawo njira zowononga kwambiri zokhudzana ndi kagayidwe kake: mothandizidwa ndi mphamvu , mphamvu zomwe zimapezeka kuchokera ku kukonza chakudya zimapita ku mphamvu, zomwe ndi zofunika kuti magalimoto azigwira ntchito.
Munthu akakhala atayika kwambiri, thupi silinali ndi nthawi yopereka chiwerengero choyenera cha mankhwalawa - kenako limabwera kuthandizira masewera olimbitsa thupi. Chifukwa cha iye, kupindula kwa makalasiwo kumawonjezeka ndi 20%, ndipo munthu, mwachitsanzo, akupitiliza kukweza kulemera kwake pamene nthawi zonse sangakhale ndi mphamvu kuti achite zimenezo.
Chinthu chachikulu chomwe cholengedwa monohydrate chikufunika ndi kuonjezera mphamvu ndi kupititsa patsogolo masewera omwe amasewera kubwezeretsa.
Kodi ndibwino bwanji kuti mutenge creato monohydrate?
Pakalipano, palibe mgwirizanowu pa momwe mungatengere kulenga monohydrate. Mukhoza kusankha iliyonse mwa zitatuzi,
- omwe adzipatsa okha njira:
- Pasanathe sabata, tenga magalamu asanu a mlungu 4 patsiku, ndipo mkati mwa mwezi mutenge kamodzi pa tsiku 3-4 magalamu. Pambuyo pa izi, mukufunikira kupuma kwa milungu 2-4.
- Tengani mlengi 1 nthawi pa tsiku kwa miyezi 2-6 kwa 4-5 magalamu, ndiye osachepera mwezi.
- Tengani kangapo pa tsiku kangapo pa tsiku pa 5 magalamu a creative tsiku ndi tsiku, ndiye musatenge sabata konse. Zomwezi zimasintha.
Tsatirani mlingo uwu kuti muwonetse kuti cholengedwa cha monohydrate sichikuvulaza thupi lanu.
Creatine monohydrate
Monga lamulo, zolemba za masewera olimbitsa thupi ndi dzina limeneli zimaphatikizapo chinthu chokhacho ndi dzina lomwelo. Akatswiri ambiri amakhulupirira kuti cholengedwa chabwino cha monohydrate ndi choyera popanda zowonjezera zofunikira, zomwe nthawi zambiri zimangowonjezera ziwalo zamkati.
Kawirikawiri, cholengedwa chikuphatikizidwa ndi zina zowonjezera ndi zinthu zopangidwa kuti zipangitse zotsatira zake. Zosankha ndi zanu, koma akatswiri amavomereza kuti munthu sayenera kugwa chifukwa cha malonda a ogulitsa ndi kugula zinthu zosautsa zopangidwa ndi Mlengi.
Kodi mulanydrate wochuluka bwanji?
Malingana ndi njira yomwe mumasankha, kulenga monohydrate kukhoza kuchoka pa $ 10 mpaka $ 30.
Phulusa moyo wa mlengi monohydrate
Monga lamulo, ndi yosungirako bwino, Mlengi monohydrate angagwiritsidwe ntchito, mwinamwake, kwa nthawi yaitali. Komabe, ngati mutagula zosiyana za mankhwalawa, samverani tsiku limene likuwonetsedwa pa phukusi.
Creatine monohydrate: zotsatira ndi zotsutsana
Ngati mulibe zotsutsana, Mlengi sangakuvulazeni. Kukana kulandira izo ziyenera kukhala ngati:
- mphumu (pali kusintha kwa thupi kwa thupi);
- matenda a chiwindi ndi impso;
- mimba ndi lactation (palibe maphunziro).
Pa munthu wathanzi, thupi ili liri ndi zotsatira zabwino kwambiri. Komabe, nthawizina zimakhala zovuta, kuphatikizapo kudzikweza, mseru, kutsegula m'mimba. Mukakumana ndi zotsatira, muyenera kuonana ndi dokotala kapena mphunzitsi wa masewera kuti mudziwe malangizo. Ngati zizindikirozo ndizoopsa, ndiye kuti ziyenera kusemphana ndi njirayi kapena kubwereza mlingoyo.