Yoga yazimayi yokonzedweratu yazimayi imapangidwira kuti iwonetsetse chikhalidwe cha mahomoni ndi kubwezeretsanso thupi lachikazi. Ndondomeko yapaderali ya ku Brazil yaphatikiza asanas ndi ma pranayams kuchokera ku classic hatha yoga ndi machitidwe apadera a ku Tibetan.
Yolimoni ya yoga ndi chinsinsi cholitsa achinyamata
Njirayi inalengedwa ndi Dokotala Rodriguez, yemwe ndi katswiri ndi katswiri wa zamaganizo ku Brazil. Mlengi wa yoga yamasoni 85, ndipo iye mwiniyo ndilo kulengeza kwake njira yake. Dina amawoneka wamng'ono kwambiri kuposa zaka zake, mphamvu ndi yamphamvu. Malingana ndi mkaziyo, chifukwa cha izi ndi magawo ake makumi atatu ndi atatu a hormonal yoga. Brazil imatsogolera moyo wathanzi, amadya makamaka zipatso ndi ndiwo zamasamba, nthawi zambiri amayenda kwa nthawi yaitali, kusambira ndikulowa masewera.
Kodi yoga yam'madzi inalengedwa bwanji?
Lingaliro lopanga polojekiti yanu linabwera kwa Dean pamene anali ndi zaka 35. Mkazi wake wamagetsi anadabwa kuti pakapita nthawi wodwala anali ndi mahomoni apamwamba kwambiri. Dina ankadziwa kuti chifukwa chake anali kalasi yake ya Hatha Yoga, ndipo anaganiza zopenda momwe mahomoni ndi ma yoga amagwirizanirana. Zaka zingapo zotsatira adayesetsa kuphunzira njira zosiyanasiyana za yoga, misonkhano ndi akatswiri, kupita kumisonkhano. Kotero panali pulogalamu yake yoyambirira. Yoga ya Hormonal, yomwe machitidwe ake anali ndi hatha yoga, kundalini yoga ndi mphamvu za ku Tibet, adayesedwa koyamba pa gulu la amayi asanu ndi limodzi. Zotsatirazo zinali zodabwitsa. Mlingo wa mahomoni azimayi omwe akugwira ntchito pulogalamuyi anawongolera, ndipo madandaulo anasungunuka tsiku lililonse likadutsa.
Hormonal yoga - chida chapadera cha thanzi la amayi
Akatswiri amalangiza mahomoni a yoga kwa amayi onse pambuyo pa zaka makumi atatu. Maphunziro amathandizira kuthana ndi matenda osokoneza bongo komanso am'mimba. Yoga ya normalizing mahomoni imakhala ndi kuchepetsa ndi kulinganitsa zotsatira. Chifukwa cha kuchuluka kwa mahomoni azimayi, pali kulemera kwa kulemera, kusintha kwa maonekedwe komanso ngakhale khalidwe. Yoga yam'thupi imawonjezera mphamvu, imathandizira kukhala ndi thupi komanso kuyembekezera tsogolo.