Kodi mungatani kuti muchepetse thupi?

Pakulephera kwa mahomoni, amayi nthawi zambiri amakhala ndi vuto lolemera kwambiri. Kaŵirikaŵiri izi zimakhala chifukwa cha kuphwanya kagayidwe kamene kamayambitsa matenda ndi kusungunuka kwa madzi ambiri m'thupi. Ndicho chifukwa chake mkazi aliyense yemwe amapezeka ndi matenda a mahomoni amalingalira za momwe angatetezere kulemera ndi kutaya kwa hormonal. Ndikofunika kudziwa kuti popanda chitsogozo cha dokotala yemwe akupezekapo, zomwe zimathetsa vuto ndi zotsatira za kusayenerera kwa m'thupi, kulemetsa n'kofunika kwambiri. Ndi dokotala yemwe ayenera kupeza chakudya chabwino kwambiri kwa mayi yemwe akufuna kuchotsa mapaundi owonjezera.

Kutaya thupi ndi kulephera kwa mahomoni - malamulo oyambirira

Popeza kutaya thupi kutayika kumakhala kovuta kwambiri kusiyana ndi momwe zinthu zilili, mkazi ayenera kutsatira malamulo ena. Taganizirani izi:

1. Zakudya zomveka. Musapitirire kuchuluka kwa mafuta mu chakudya. Zakudyazi ziyenera kukhala ndi mapuloteni oyenera, mafuta ndi zakudya.
2. Phytoestrogens. Ndikofunika kuti mu zakudyazo muli zipatso zambiri, zipatso, ndiwo zamasamba, komanso bowa ndi nyemba, zomwe zimathandiza kuti thupi lizikhala ndi thupi lachikazi, komanso kuti zithetse kulemera kwa thupi. Pankhaniyi, mazira adzathandizanso.
3. Mafilimu. Chakudya chiyenera kukhala cholemera mu microelements, komanso mavitamini.
4. Fiber. Ndikofunika kuti mukhale ndi zakudya zambiri monga momwe mungathere, olemera mu utsi wochuluka, omwe, monga burashi, amatsuka matupi athu kuchokera mkati ndikulimbikitsa mafuta.
5. Kukana zinthu zopweteka. Izi zimaphatikizapo zakudya zamchere, mafuta ndi ufa.

Mahomoni achikazi olemera

Ngakhale kuti malamulo omwe ali pamwambawa ndi ofunikira, chinthu chachikulu chimene muyenera kuchita kuti muthe kuchepa kwambiri ndi matenda a hormonal ndicho kuthetsa vuto. Dokotala yemwe akupezekapo ayenera kulandira ndondomeko ya mankhwala kwa wodwala yemwe amapereka kukonzanso kayendedwe ka mahomoni . Kuchita izi, kukonzekera kwa mahomoni kungatchulidwe, opaleshoni ikhoza kuchitidwa - chirichonse chimadalira chifukwa cha kutaya kwa hormoni. Kawirikawiri, ngakhale palokha, kuchiza vuto lenileni kumabweretsa kuwona kuti kulemera kwa mkazi kubwerera ku chizolowezi.

Ngati dokotala akupereka mankhwala a mahomoni, ndiye kuti mahomoni otsatirawa angagwiritsidwe ntchito ngati maziko:

• thyroxine ndizofunikira kwambiri m'matumbo a chithokomiro, zomwe zimathandiza kuchepetsa kutaya kwa thupi, kulimbitsa kutentha, kutentha mafuta, kuchepetsa chilakolako chofuna kudya, kuwonjezera kuchulukitsa;
• mahomoni a abambo ndi aestrogen ndi progesterone, omwe ali ndi udindo woonetsetsa kuti thupi lachikazi ndilobwino kuti abereke mimba, ndiko kuti, musalole kuwonjezereka kapena kuchepa;
• Kuthamanga kwa mahomoni, komwe kumawonjezera njira zamagetsi m'thupi.