Za ubwino wa kanyumba tchizi zolembedwa zambiri. Ndipo mwinamwake palibe munthu woteroyo, yemwe amamwa mankhwalawa. Zimagwiritsidwa ntchito ndi akuluakulu ndi ana, kukulitsa thupi lanu ndi mavitamini ndi zinthu zofunika kwambiri.
Masiku ano mumsika mumapeza chisankho chachikulu cha kanyumba, kamodzi kokha ndi mafuta ochulukirapo (0%, 3%, 9%, 15% ndi 18%) ndi wopanga, zokhazokha sizikwanira kusiyana ndizosiyana: mapuloteni , vitamini B, mavitamini A, C, D ndi PP, calcium, iron ndi magnesium. Pa zomwe mungaletse kusankha kwanu - ziri kwa inu.
Zomwe zimakonda kwambiri zowonongeka ndi ochita masewera olimbitsa thupi ndi mafuta osakhala opanda mafuta, omwe ali ndi mapuloteni ambiri, omwe amachititsa kupanga ndi kubwezeretsa minofu ya minofu. Madokotala ndi madokotala sagwirizana kuti phindu la tchire la mafuta otsika kwambiri ndi lofunika kwambiri. Kotero tiyeni tiwone izo.
Kugwiritsiridwa ntchito kwa kanyumba kakang'ono ka mafuta
Choyamba, tchizi cha kanyumba ndi kasupe wa calcium, yomwe ili yofunikira kwambiri kulimbikitsa mafupa ndi magazi coagulability. Kuonjezera apo, mapuloteni ndi zinthu zomangira thupi lathu, ndipo phosphorous imayambitsa mano, misomali ndi tsitsi.
Kuwonongeka kwa nyumba yopanda mafuta ya tchizi
Ngakhale kuti pali zinthu zambiri zabwino, paliponse pali "ntchentche mu mafuta." Kuvulaza koopsa kumapangitsa kuti zinthu zisapangidwe, koma zinthu zina zothandiza mmenemo zimachepa kwambiri.
Kuti tizitsatira calcium, timafuna mafuta, ndipo popeza kuti mapepala amatha, kuchepa kwa mankhwalawo kumachepa. Chifukwa cha kuchepetsa kuti phospholipids ndi yochepa kwambiri, lecithin ndi cephalina ndizozigawo za mafuta a mkaka, zomwe zimawathandiza kufalitsa mitsempha ya mitsempha. Tchizi tating'ono tomwe tilibe mafuta ndizosauka kwambiri kusiyana ndi mafuta omwe ali ndi mavitamini, choncho ndibwino kuti musamangogwiritsa ntchito kanyumba kochepa kuti muzisunga katundu komanso kuti musapweteke.