Kaloti ndi tchizi ndi adyo

Kaloti ndi tchizi ndi adyo - vitamini saladi, kukonzekera komwe sikudzatenge nthawi yayitali, ndipo zophweka zimapezeka nthawi zonse pa alumali la firiji. Maphikidwe akale a karoti saladi akhoza kukhala osiyana ndi kuwonjezera zokometsera zokometsera monga mtedza kapena zitsamba zouma. Ganizirani kukonzekera chophikira cha karoti pogwiritsa ntchito maphikidwe osiyanasiyana.

Kaloti ndi adyo, tchizi ndi mayonesi - Chinsinsi

Saladi yotchuka ya kaloti, tchizi ndi adyo idzapangitsa kukoma kwa nyama ndi nsomba ndi zokometsera piquancy, ndipo kugwiritsiridwa ntchito kwa tchizi kumapatsa chisangalalo ndi chisomo.

Zosakaniza:

• kaloti - 280 g;
• tchizi - 90 g;
• adyo - mano atatu;
• mayonesi - 80 g.

Kukonzekera

1. Sambani kaloti, bwino bwino, ndi mliri, mutengere mbale ya saladi yoyenera.
2. Tchizizidwe tchizi ndi sodium ndi kuwonjezera kaloti.
3. Sakanizani mano adyo ndi makina osindikizira ndikusakanikirana ndi zina zonse zopangidwa.
4. Nyengo saladi ndi mayonesi, ndipo mutatha kusakaniza, nthawi yomweyo mutumikire.

Yaiwisi karoti saladi ndi adyo

Kaloti zamphamvu zili ndi mavitamini ambiri, zomwe zimapezeka ndi kugwiritsa ntchito mafuta a masamba. Zaloti zolowa ndi tchizi ndi adyo, zokometsera mafuta - zakudya zopatsa thanzi kwa anthu omwe amatsatira zakudya zabwino.

Zosakaniza:

1. kaloti - 320 g;
2. tchizi cholimba - 95 g;
3. adyo - mano awiri;
4. mafuta a azitona - 35ml;
5. madzi a mandimu - 20 ml;
6. walnuts - 15 g.

Kukonzekera

1. Kaloti okonzedwa kuyeretsa ndi kuwaza.
2. Pambuyo popukuta tchizi, yikani ku kaloti ndi kusakaniza.
3. Garlic yoyera ndi grit.
4. Sakanizani kuvala kwa madzi a citrus ndi maolivi.
5. Sungani saladi, kusakaniza ndi kukongoletsa ndi mtedza.

Saladi ndi yophika kaloti, tchizi ndi adyo

Saladi yozizira yozizira - kaloti ndi adyo ndi mayonesi, adzalandira zowonjezera zatsopano ndi nandolo ndi tchizi, ndipo kuwonjezera kwa mazira owiritsa kudzapatsa chakudya chofewa.

Zosakaniza:

• kaloti wophika - 85 g;
• yophika dzira - 1 chidutswa;
• tchizi cholimba - 60 g;
• mayonesi - 70 g;
• adyo - mano awiri;
• Nkhumba zamzitini - 80 g.

Kukonzekera

1. Wiritsani kaloti ndi peel yaikulu.
2. Peel dzira pa sing'anga grater ndipo phatikizani ndi kaloti.
3. Jekeseni, onjezerani adyo wodulidwa ndi kusakaniza.
4. Sungani saladi ndi mayonesi ndikugona, pogwiritsa ntchito mphete ya saladi. Lembani mbaleyo ndi nandolo zam'chitini ndikutumikira pa tebulo.