Zipatso Zakudya - osapitirira 10 kg pa sabata

Zipatso zamakono zimakulolani kuti muwone masikelo osachepera 10 makilogalamu pa sabata, ndipo ndiyomwe mungathe kuimiritsa mavitamini, kuyeretsa thupi la poizoni ndi kulimbitsa chitetezo. Simungagwiritse ntchito njira imeneyi yochepetsera kulemera kwa chifuwa pamaso pa ziwombankhanga, komanso matenda okhudzana ndi kugaya zakudya.

Zipatso zamakono zosankha

Pali njira zingapo zochepetsera thupi, zomwe zimapangidwa ndi zipatso komanso zimagwiritsa ntchito mankhwala ena.

Zakudya ndi mkaka zakudya . Zakudya zoterezi zimalekerera mosavuta ndipo zimapereka zotsatira zabwino. Menyu pa zakudya monga:

• kadzutsa : kapu ya khofi kapena tiyi popanda shuga;
• Chakudya cham'mawa chachiwiri : 200 g ya kanyumba kakang'ono ka mafuta;
• Chakudya chamadzulo : 200 g ya zipatso;
• Chakudya cha masana : 300ml ya kefir yochepa kapena ya yozhenka ;
• Chakudya : 200 g ya zipatso.

Kefir ndi zipatso zakudya . Njira iyi yochepera thupi ndi yofanana ndiyotchulidwa kale. Kuchuluka kwa mowa kefir sikungopereŵera, koma chipatso sichingadye oposa 1 makilogalamu. Mndandanda wa chakudya ichi:

• m'mawa : 200 g a apulo ndi mandarin saladi atavala ndi kefir ndi sinamoni;
• kadzutsa lachiwiri : theka lalanje ndi 200 ml ya kefir;
• Chakudya chamasana : 100 g ya chinanazi, theka la zipatso za mphesa ndi 200 ml ya kefir;
• Chakudya cha masana : 200 ml ya kefir ndi mbatata yosenda kuchokera maapulo;
• Chakudya Chamadzulo : 200 ml ya kefir ndi mofanana ayenera kuledzera asanagone.

Zamasamba ndi zakudya za zipatso . Njira yodyera imeneyi imangothandiza kuchepetsa thupi, komanso imathandizanso kuti nthawi yayitali ikhale ndi njala, komanso imakhudza thupi ndi zinthu zothandiza. Zakudya za tsiku ndi tsiku zimaphatikizapo 1.5 makilogalamu a masamba ndi zipatso, komanso 100 g a soy tchizi tofu. Chiwerengero chonsecho chiyenera kupatulidwa mu magawo asanu. Ndikofunika kumwa madzi okwanira awiri malita.

Tchizi ndi zakudya za zipatso . Chakudya china, chomwe chikuphatikiza zipatso ndi mapuloteni. Zakudya za tsiku ndi tsiku zimakhala ndi zinthu zochepa chabe: 1 makilogalamu a zipatso zokoma ndi zakuda, 400 g ya kanyumba kakang'ono ka mafuta, tiyi ndi madzi.