Kudzikongoletsa kwa nkhope

Kumbukirani malingaliro anu pamene munayamba kusamba minofu yabwino, chabwino, chabwino? Ndipo ndizothandiza bwanji izi ndizosayenera kuzunena. Koma mutha kupereka chithandizochi khungu lanu kunyumba. Ndi za kudzikongoletsa kwa nkhope. Pali mitundu yambiri ya minofu yotere, mu nkhani yomwe tidzakambirana momwe tingagwiritsire ntchito kudzikuza kwa Chijapani ndi Chitchaina. Koma mosasamala kanthu za njirayi musanayambe ndondomekoyi, khungu liyenera kuyeretsedwa ndikugwiritsire ntchito kirimu, mafuta odzola, kupaka thovu kapena gel osakaniza.

Chitchainizi (Chanthawi Zonse)

Mitundu ya Chinese kudzipaka minofu ndi pang'ono Taoist, ndipo inang'amba. Tidzakambirana mtundu wotsirizawu monga wosavuta. Dao ndi mphamvu yokoketsa mphamvu, zidzakhala zovuta kuti zichitike kwa oyambitsa masewera. Pitani kwa iwo bwino mukakhala omasuka ndi kayendetsedwe kazomwe mumayendera - muyenera kumisambitsa nthawi zonse.

1. Mofulumira ndi mofulumira uzitsinula pansi pa nkhope, kuyambira pakati pa chinsalu, kupita ku khutu.
2. Mofananamo, gwiritsani ntchito derali pansi pa chibwano, ndikuyenda mosiyana. Mutu uyenera kukwezedwa mmwamba.
3. Ndili ndi zala zitatu, sungani chingwecho pakati pa makutu.
4. Zing'onoting'ono zitatu zimachokera ku makutu kupita kumbali ya khosi, kumapukuta mutu mosiyana ndi zoyesayesazo.

Chijapani kudzikongoletsa kwa nkhope

Mtundu woterewu umatchedwanso Asahi, womwe unapangidwa ndi katswiri wopanga minofu wa ku Japan Yukuko Tanakhi. Zimakhulupirira kuti minofu ikhoza kubwezeretsa khungu la nkhope kwa zaka 10. Koma pali zotsutsana - matenda ndi khungu la matenda a khungu. M'masewero a kapangidwe kake, kupaka minofu kumachitidwa kukhala pansi kapena kuyima bwino, a ku Ulaya anaphweka mosavuta mkhalidwewo ndikupanga misala atagona pansi.

Zochita zazikulu zimaperekedwa pansipa. Zochita zolimbitsa thupi ndizobwezereka katatu, kumaliza kayendetsedwe kake ndi kupsyinjika kwazing'ono pambali pa nkhope ndi khosi kupita ku maenje pamphepete.

Kulimbitsa mphumi

Kujambula, pakati ndi kumanzereza zala kumaphatikizidwa pakati pa mphumi, kuwerengera 3, kuchepetsa zala kumkachisi ndi kupsyinjika.

Limbikitsani diso la diso, pewani edema

Konzani mapepala a zala zapakati pamaso (zitsulo zomwe zikufanana ndi pansi) ndi kutsogolo kwa mkati mwa diso popanda kupanikizika. Kenaka yendani mosiyana, ndikumangirira. Nthambiyi ikupitirirabe ku kachisi, kudutsa pakona la maso. Imani kwa masekondi atatu ndipo musagwedezeke pamutu wa m'munsi mkati mwa maso. Tsopano molimbika pang'ono, bwerera kumbuyo kwa maso ako, kuima kwa mphindi zitatu kumbali yakunja ya chipinda cha orbital.

Limbikitsani dera ndi pakamwa

Zapakati ndi zala zazing'ono zimayika pakati pa chinsalu (m'dzenje). Pogwiritsa ntchito pang'onopang'ono pambaliyi, gwirani zala zanu kwa masekondi atatu, kenaka pindani milomo yanu ndi kutseka zala za manja awiri pamlomo wapamwamba. Lembani mfundoyi kwa masekondi atatu. Pambuyo pobwereza katatu pa zochitikazi, popanda kusuntha komaliza, pita kumapeto.

Kuchotsa mapepala a nasolabial

Sungani mowirikiza zala zanu kumapiko pamwamba pa mapiko a mphuno. Pangani kayendedwe kachisanu kokweza asanu. Popanda kupanikizika, sungani pakati ndi kumanamizira zala pa mlatho wa mphuno ndikusindikiza 2-3 nthawi kuchokera pakati pa mphuno mpaka kumbali, kusinthira kayendetsedwe popanda khama.

Kulira kwa mphumi

Phulani zitsulo zanu kumbali, zomwe zikufanana ndi pansi. Ndi dzanja limodzi, penyani pamphumi kuyambira kumanja kupita kumanzere, ndikuyenda mu njira ya zigzag. Kuyesera kuyika makapu a zala pang'ono, kuti asasinthe khungu. Tsopano chitani chimodzimodzi kuchokera kumanzere kupita kumanja. Pophatikizapo manja onse awiri, sungunulani khungu kuchokera pakati pa mphumi ndikukachisi.

Kuchokera pachigamba chachiwiri

Pindani manjawo pamaso pa nkhope, ngati kupemphera, thumbs kumalo kumbali yolumikiza khosi. Kenaka mutambasula manja anu ndikugwirana nawo nkhope kuti mphuno ikhale yobisika pakati pa mitengo ya kanjedza, chikhocho chikhale pamapazi. Amamwetsa ndi kuwerama m'deralo pansi pa chibwano. Komanso, mwamphamvu, tengani zala zina kumkachisi, kudutsa zala zachindunji pansi pa maso.

Kukonzekera kwa chophimba cha nkhope

Gwirani chinsalu chanu ndi dzanja lanu, kumanga minofu yanu, ili pansi pake. Ndi mphamvu, kwezani chikondwerero ku khutu lanu ndipo mutsirizitse gulu lomaliza. Chitani izi katatu kumbali iliyonse.

Kutsutsana ndi kugwedeza kwa masaya

Pindani manja anu ndi nkhonya, kufalitsa mipiringidzo yanu kumbali. Ikani zala zanu pansi pa mphuno ndi kunja kwa chingwe chachindunji chachindunji ndi kukakamizidwa motsatira cheekbones kumakutu.

Palinso shiatsu ya ku Japan yokha kudzikweza, kutanthawuza zotsatira pa mfundo zina. Ziri zovuta kuchita, chifukwa zimafuna kugunda molondola, ndibwino kuyamba kuyiphunzira ndi zomwe zimapangitsa kutikita minofu.