Pepala yosavuta komanso yofulumira ndi nsomba - yabwino maphikidwe kuti idye chakudya

Peya yosavuta komanso yofulumira ndi nsomba idzaphika mbuye aliyense, ngakhale wosakondwera kwambiri. Muyenera kumvetsetsa zovuta zokhutira, ndipo mtanda ukhale woyenera kwa aliyense, yemwe wakhala akuyesedwa ndi nyumba kuphika nthawi zambiri, nthawi zovuta kwambiri, kugwiritsira ntchito chidutswa chokwanira chodula.

Kodi kuphika mkate wa nsomba?

Pee ya nsomba - Chinsinsi ndi chosavuta komanso mofulumira, koma kudziwa momwe angapangire chithandizo chokoma popanda kuwononga zotsatira zomaliza kumakhalabe kopindulitsa. Choyamba, amvetsetsa kudzazidwa, ndikofunika kudziwa mtundu wa zipangizo zophikira zomwe zidzakonzedwa.

1. Ngati mukukonzekera kudzaza chakudya cha nsomba, ndi bwino kusankha choyamba kuchokera ku zidutswa zonse, kenako muzizidula. Muzokonzedwa bwino "nsomba" kapena mashediti odzaza kwambiri madzi ndi batala, izi zidzakhudza kwambiri mtundu wa pie wotsirizidwa, zidzatuluka kwambiri.
2. Kuphika kosavuta komanso kofulumira ndi nsomba, zimayang'aniridwa chifukwa cha kusowa kwa mafupa ang'onoang'ono, yophika mpaka yophika, yofiira mu uvuni kapena yokazinga mu poto ndi mafuta osachepera.
3. Mtanda wofulumira kwambiri wa mkate wa nsomba ndi nkhuku yogulidwa, nthawi zambiri imakonda yisiti. Kungokonzekera pie yowonongeka, mchenga ndi mtundu wa yisiti.

Keke ndi nsomba zamzitini

Keke ndi nsomba zamzitini ndi njira yosavuta komanso yowonongeka yokonzekera chakudya chokwanira, chimene nyumba yonse idzayamikira. Kuphika kumapangidwa kuchokera ku mtanda waukulu wowawasa wa kirimu, mungagwiritse ntchito njira iliyonse ya zakudya zamzitini - bajeti ya sardine kapena salin ya mtengo wapamwamba wa pinki, ndikofunika kukhetsa mafuta kuti mcherewo ukhale bwino.

Zosakaniza:

• Nsomba zamzitini - 1 b.
• dzira yophika - ma PC 2;
• kirimu wowawasa - 4 tbsp. l;;
• masamba mafuta - 2 tbsp. l;;
• mazira atsopano - ma PC 2;
• mchere ndi shuga - supuni 1;
• ufa - 250 g;
• kuphika ufa.

Kukonzekera

1. Kumenya mazira, kuwonjezera mchere ndi shuga.
2. Thirani kirimu wowawasa ndi batala.
3. Onetsetsani ufa ndi kuphika ufa, piritsani bwino, osati mtanda wa madzi.
4. Ndi zakudya zamzitini, zitsani madzi, mugwirani pang'ono ndi mphanda, musakanike ndi mazira odulidwa.
5. Mu mawonekedwe a kutsanulira theka la mtanda, perekani kudzaza, tsitsani otsalawo.
6. Kuphika kwa mphindi 35 pa 190.

Nsomba ya nsomba kuchokera ku nsomba yatsopano - Chinsinsi

Nsomba ya nsomba mofulumira ndi bwino kuphika kuchokera ku nsomba, nsalu ya pinki. Nsomba zofiira ziyenera kukhala ndi mankhwala ochepa kwambiri kuposa nsomba zoyera, chifukwa chiopsezo chokhala ndi tizilombo mmenemo ndi zochepa. Gwiritsani ntchito zidutswa zodulidwa, koma zowonjezera zowonjezera kuphika pande lonse la pinki nsomba mu mtanda wokoma wokoma.

Zosakaniza:

• salmon fillet - 500 g;
• zozizira - 700 g;
• mchere wa marinated - 200 g;
• anyezi ndi kaloti - 1 PC;
• madzi a mandimu, maolivi - 2 tbsp. l;;
• yolk - 1 chidutswa;
• mchere, tsabola, rosemary.

Kukonzekera

1. Sambani fayilo ndi kuumitsa.
2. Lembani mafuta ndi mandimu, perekani mchere, tsabola rosemary, tulukani kwa mphindi 20.
3. Pukutani mzere wosanjikiza, ikani zowonjezera mbali imodzi, ikani anyezi anyezi, kaloti ndi grati.
4. Phimbani ndi batter.
5. Pamwamba ndi uzitsine, mafuta ndi yolk.
6. Kuphika kwa mphindi 35 pa 180.

Keke ndi nsomba zofiira

Nsomba yotseguka kwambiri ndi nsomba ndi mbale. Konzekerani ku mkuta wambiri, khalani ndi broccoli ndi kolifulawa, ndipo nsomba ndi yabwino kusuta nsomba kapena salimoni. Gawo lomalizira lidzadzazidwa, lomwe lidzapangitsa kuti likhale losangalatsa modabwitsa. Ndikofunika kukumbukira kuti kudula chitumbuwachi chiyenera kukhazikika pansi.

Zosakaniza:

• Zakudya zapadera zosasakaniza - 500 g;
• Kusuta fodya - 200 g;
• broccoli - 200 g;
• kirimu wowawasa - 200 ml;
• kanyumba kanyumba - 150 g;
• mazira - zidutswa zitatu;
• mchere, tsabola.

Kukonzekera

1. Lembani mtandawo, uwuike mu nkhungu ndi mbali zochepa, kudula zochulukirapo.
2. Phimbani ndi nandolo, kuphika kwa mphindi 15 pa madigiri 200.
3. Broccoli wiritsani kwa mphindi zisanu.
4. Gwiritsirani tchizi tokoma, kuwonjezera kirimu wowawasa, tsabola ndi mazira, kukwapula, kuwonjezera.
5. Pa maziko a kutsanulira osakaniza osakaniza, kuchokera pamwamba mumagawira nsomba ndi broccoli, pritaplivaya.
6. Kuphika kwa mphindi 30 pa 200.

Nsomba ya nsomba yopangidwa ndi nsomba zowawa

Kudya ndi nsomba zochokera kumatope kungapangidwe ngati mpukutu. Pofuna kudzaza nsomba zofiira, sikufunikanso kukonzekera bwino. Kwa kakomedwe kakang'ono, anyezi anathira mu vinyo wosasa amagwiritsidwa ntchito, adzawonjezera kuwawa kwa chakudya chokonzekera chokonzekera. Musakhale oposera mu kope la letesi masamba ndi grated tchizi.

Zosakaniza:

• anyezi otsekemera - 1 pc.;
• nsomba zofiira - 500 g;
• chofufumitsa cha yisiti - 500 g;
• yolk - 1 chidutswa;
• saladi - masamba 4;
• tchizi cholimba - 150 g;
• mchere, tsabola, mandimu ya mandimu.

Kukonzekera

1. Dulani chikondwerero chachikulu, nyengo ndi mchere, nyengo ndi tsabola ndi thyme.
2. Dulani, perekani saladi, perekani nsomba, anyezi.
3. Fukani ndi tchizi.
4. Pewani mpukutuwo, perekani yolk. Pangani mabala kuti achoke.
5. Peya yosavuta komanso yofulumira ndi nsomba imaphikidwa kwa mphindi 30 pa madigiri 200.

Jellied pie ndi nsomba

Nsomba ya jellied yomwe imapanga kefir imakonzedwa mwamsanga, chifukwa timakonda amayi ambiri. Kudzaza kungapangidwe aliyense: kuchokera ku nsomba yatsopano yofiira, zam'chitini zam'madzi kapena ku pollock yophika, njira iliyonse idzayamikiridwa ndi mafani a kuphika kwabwino. Mu kudzazidwa kuwonjezera yophika mazira, zitsamba ndi anyezi.

Zosakaniza:

• pollock yophika - 500 g;
• anyezi wobiriwira - nthenga 4;
• katsabola - 20 g;
• yophika dzira - zidutswa ziwiri;
• Mazira atsopano - ma PC 2;
• kefir - 100ml;
• mchere ndi shuga - supuni 1;
• ufa wophika;
• ufa - 300 g;
• masamba mafuta - 2 tbsp. l.

Kukonzekera

1. Kumenya mazira, kuwonjezera batala, mchere ndi shuga.
2. Onjezerani kefir, kuphika ufa ndi ufa.
3. Dulani nsomba, kuphatikiza anyezi odulidwa, katsabola ndi mazira. Nyengo ndi mchere ndi zonunkhira.
4. Mu mawonekedwe a kutsanulira theka la mtanda, perekani kudzaza, tsitsani otsalawo.
5. Kuphika kwa mphindi 30-40 pa 190.

Nsomba ya nsomba ndi mbatata

Cake chokoma ndi chokoma ndi nsomba ndi mbatata zidzaphika mofulumira, osaganizira nthawi yokonzekera zokomazo zikhale zokonzeka mu mphindi 20. Mtanda wosavuta wamba umasunga mawonekedwe bwino, kotero kudzazidwa kudzakhala kowawa komanso kosangalatsa kwambiri. Mbatata ayenera kuphikidwa mu yunifolomu, ndipo nsomba ziyenera kukhala zamzitini mu mafuta.

Zosakaniza:

• kirimu wowawasa - 200 ml;
• mayonesi - 50ml;
• ufa - 200 g;
• mazira - zidutswa zitatu;
• ufa wophika;
• mackerel zam'chitini - 1 b.
• mbatata mu yunifolomu - ma PC 5.

Kukonzekera

1. Kumenya mazira, kuwonjezera kirimu wowawasa ndi mayonesi.
2. Onjezani ufa wophika ndi ufa.
3. Gawo la mtanda limatsanuliridwa mu mawonekedwe obiriwira, kuika mbale za mbatata, kuwonjezera.
4. Gawani nsomba yosakanizidwa.
5. Thirani mtanda wotsalawo.
6. Kuphika chitumbuwa chosavuta, chokoma komanso chofulumira ndi nsomba kwa mphindi 30 pa 190.

Keke ndi nsomba kuchokera ku yisiti mtanda - Chinsinsi

Ophika ambiri samaphika nyama zotere, poopa kudya yisiti mtanda wa pie . Ngati mumagwiritsa ntchito njira yowonetsera zokhazikika, kukonzekera chithandizo sikudzatenga ola limodzi ndi theka. Gwiritsani ntchito yisiti youma pamodzi ndi ufa wophika, ndipo phokoso la kefir sililola kuti chakudya chifulumire.

Zosakaniza:

• yisiti yamphongo - 10 g;
• mchere, shuga - supuni 1;
• mazira - zidutswa zitatu;
• mafuta ofewa - 100 g;
• kefir - 1 item;
• ufa wophika - 1 tsp;
• ufa - 500-600 g;
• Nsomba zamzitini - 2 b.
• odzola anyezi - 1 pc.;
• yolk - 1 chidutswa;
• katsabola - 40 g.

Kukonzekera

1. Sakanizani kefir ndi yisiti ndi shuga, tulukani mukutentha kwa mphindi 15.
2. Mosiyana, kumenya mazira, batala, kuwonjezera ufa wophika, kuwonjezera kefir ndi yisiti.
3. Tulutsani ufa, ndikukhoma mtanda wofewa. Siyani mukutentha kwa ora limodzi.
4. Mkate uyenera kuwirikiza.
5. Pitirizani mu mawonekedwe a 2/3 a mtanda, kugawaniza zophika anyezi, masamba ndi nsomba.
6. Dulani ndi mtanda wotsala, mafuta ndi yolk, pita kwa mphindi 20 mutalikirane.
7. Kuphika kwa mphindi 30 pa 200.

Dya ndi kabichi ndi nsomba - Chinsinsi

Dya ndi kabichi ndi nsomba - zokoma zomwe zimakonzedwa mofulumira, kuchokera ku zowonjezera zomwe zimapezeka ndipo zimakhala zokhutiritsa kwambiri ndipo zimatha kukhala m'malo mwa chakudya chamadzulo. Kabichi amawotchera bwino ndipo amawotchera pang'ono, nsomba imagwiritsidwa ntchito yophika yoyera kapena yamzitini, kusankha kumadalira pa zokonda zomwe anthu omwe angayesere kuzichitira.

Zosakaniza:

• yogurt - 1 chinthu;
• mazira - zidutswa ziwiri;
• mchere;
• ufa wophika;
• mafuta - 100 g;
• ufa - 200 g;
• pollock yophika - 300 g;
• kabichi - 400 g;
• anyezi - ½ ma PC.;
• mchere, tsabola.

Kukonzekera

1. Kabichi finely kuwaza, mwachangu ndi anyezi mpaka zofewa, kuwonjezera.
2. Kumenya mazira ndi mafuta, kuwonjezera yogurt, kuwonjezera mchere, kuwonjezera kuphika ufa ndi ufa.
3. Mu mawonekedwe ophika opangira theka la mtanda, perekani kabichi, kenako yotsatira nsomba.
4. Thirani mtanda wotsalawo, kuphika mkate wosavuta ndi wouma msanga ndi nsomba kwa mphindi 35 pa 200.

Nsomba ya nsomba ndi mpunga

Azimayi ambiri amakonda kumaphika ndi nsomba ndi mpunga . Zakudya zoterezi zimagwiritsidwa ntchito pa nthawi ya masana kuti azidya zakudya zotentha. Zokomazo zimakhala ndi kukoma kodabwitsa pakati pa mawonekedwe ofunda ndi utakhazikika, zogwirizana bwino ndi zakudya zosiyanasiyana. Mkate umakonzedwa kokha pamkaka ndipo umakhala wosakhwima ndi wachifundo.

Zosakaniza:

• saury mu mafuta - 200 g;
• mpunga wophika - 200 g;
• anyezi - chidutswa 1;
• masamba - 1 ochepa;
• mkaka - 50ml;
• madzi 50 ml;
• shuga, mchere - supuni 1;
• yisiti - 10 g;
• dzira - chidutswa chimodzi;
• ufa - 350 g.

Kukonzekera

1. Sakanizani madzi otentha, mkaka, shuga ndi yisiti, chokani mpaka chithovu chiwonekere.
2. Kumenya dzira, kuwonjezera mchere, supuni ndi 200 g ufa.
3. Knead pa mtanda ndi ufa. Chotsani mtanda wotentha kufikira nthawi ziwiri.
4. Gawani mtandawo mu magawo awiri osalinganizana, tulukani yaikulu, ikani mu nkhungu.
5. Gawani mpunga, kuchokera pamwamba pa nsomba yosenda ndi mphanda.
6. Fukuta ndi katsabola ndi anyezi odulidwa.
7. Sungani mbali yaying'ono ya mtanda, kuphimba pie, mutatsekera m'mphepete. Pangani mabala kuti achoke.
8. Kuphika mpaka golide bulauni pa madigiri 170.

Kudya ndi nsomba ndi tchizi

Keke ya nsomba, yomwe imagwiritsidwa ntchito pansipa, imaphika mofulumira komanso mophweka, chifukwa cha kugwiritsidwa ntchito kwa nsalu yopangidwa ndi makina osungunula ndi pinki ya pinki, chithandizo cha kutentha komwe kumafuna nthawi yochepa kwambiri. Chakudya chokoma chokoma chidzakhala chokonzeka mu mphindi 40, poganizira kukonzekera kwa zosakaniza. Zidzakhala bwino kugwiritsa ntchito suluguni tchizi.

Zosakaniza:

• chofufumitsa cha yisiti - 700 g;
• suluguni - 200 g;
• fillet ya pinki nsomba - 300 g;
• yolk - 1 chidutswa;
• mchere, tsabola, rosemary, madzi a mandimu;
• mbewu zochepa za shuga.

Kukonzekera

1. Dulani nsomba mu kasupe, uzipereka mchere, nyengo ndi zonunkhira ndikuwaza madzi a mandimu, pita kwa mphindi khumi.
2. Tulutsani mtandawo, patukani magawo awiri osagwirizana.
3. Ambiri amaika nkhungu, amagawa nsomba, tchizi.
4. Phimbani ndi theka lachiwiri la mtanda, kuboola m'malo angapo, mafuta ndi yolk, kuwaza ndi sesame.
5. Kuphika kwa mphindi 30 pa 180.

Keke ndi nsomba ndi sipinachi

Nsomba yosavuta, koma osati yofulumira kwambiri nsomba ndi sipinachi ndi kudzaza tchizi. Kuphika kumaphika kwa pafupi mphindi 45, koma zotsatira zimakhala zofunikira zonse. Kislinka wa masamba obiriwira amphatikizidwa bwino ndi nsomba yophika, ndipo monga maziko ndibwino kugwiritsa ntchito mtanda wochepa, womwe poyamba unali wabwino kwambiri.

Zosakaniza:

• mtanda wamphongo - 300 g;
• Nsomba zofiira - 400 g;
• sipinachi - 300 g;
• kirimu - 200 ml;
• mazira - zidutswa zitatu;
• mozzarella - 200 g;
• tchizi cholimba - 100 g;
• mchere ndi tsabola.

Kukonzekera

1. Dulani nsomba.
2. Gwetsani sipinachi ndipo mulole kuti ikhale mu poto. Sakanizani ndi nsomba.
3. Kumenya mazira. Onetsani mchere, kirimu, tsabola, tchizi mwamphamvu.
4. Pukutani mtandawo mu nkhungu ndi bumpers.
5. Gawani sipinachi, nsomba ndi zidutswa za mozzarella.
6. Thirani kudzaza kirimu.
7. Idyani kwa mphindi 45-60 pa 180.

Nsomba ya nsomba mu multivark

Chinthu chabwino kwambiri ndi pie ya jellied ndi nsomba mu multivark. Ndikofunika kuphika ndi valavu yotseguka ndikukumbukira kuti sipadzakhala kutumphuka kwa golide pamwamba. Kuchiza kunkafika ponseponse mofiirira, kumakhala mphindi 10 isanafike chizindikiro chokhala ndi bubu la steamer. Kudzaza ntchito saury kapena sardines mu mafuta.

Zosakaniza:

• saury mu mafuta - 1 b.
• mazira owiritsa - zidutswa ziwiri;
• kefir - 1 item;
• mchere, shuga, kuphika ufa - supuni 1;
• ufa - 250 g;
• mazira - zidutswa ziwiri;
• masamba a mafuta - 50 ml.

Kukonzekera

1. Kumenya mazira ndi mchere, shuga, jekeseni mafuta, kefir.
2. Thirani mu ufa, kuphika ufa.
3. Thirani theka la mtanda mu mbale, pangani chisakanizo cha saury ndi dzira lodulidwa.
4. Thirani mtanda wotsalawo.
5. Pa "Kuphika" konzekerani ora limodzi. Mphindi 10 isanafike chizindikirocho.