Kodi mungatani kuti muwonjezere testosterone mwa amayi?

Kusokonezeka kwa mahomoni kumawonetseredwa mu ubwino komanso mawonekedwe a munthu. Mlingo wa homoni iliyonse ndi wofunikira, ndipo uyenera kufanana ndi chizoloŵezi. Kupotoka kulikonse kudzakhudza thanzi lanu.

Testosterone imatengedwa ngati hormone yamwamuna, koma, komabe, ilipo mu thupi lachikazi ndipo msinkhu wake umachepa ndi msinkhu. Izi zimachititsa kuti minofu ikhale yowonongeka, kuwonongeka kwa khungu ndi mafupa, komanso kusokonezeka maganizo, kutopa. Ndicho chifukwa chake, pa mlingo wotsika wa hormoni iyi, amai akhoza kukhala ndi funso momwe angawonjezere testosterone mu thupi. Njira zosiyanasiyana zimagwiritsidwa ntchito pazinthu izi.

Mankhwala owonjezera testosterone mwa amayi

Pakalipano, mankhwala ambiri kuti athe kuwonjezeka mlingo wa homoni iyi ndi yogulitsa. Ambiri mwa iwo amagwiritsidwa ntchito pamasewera. Chisankho chiri chokwanira mokwanira. Koma ziyenera kukumbukiridwa kuti si mankhwala onse omwe ali abwino kwa amuna ndi akazi onse.

Mwachitsanzo, Andriol, Androgel, Nebido amagwiritsidwa ntchito ndi amuna. Universal mankhwala ndi Omnadren, Testosterone propionate. Amagwiritsidwa ntchito pa jakisoni. Palinso mapiritsi omwe amachulukitsa testosterone mwa amayi ndi amuna, otchedwa Methyltestosterone.

Mankhwala onsewa ali ndi zizindikiro zawo komanso zotsutsana. Choncho, ziyenera kugwiritsidwa ntchito pokhapokha mutakambirana ndi katswiri.

Zitsamba ndi zakudya zomwe zimawonjezera testosterone mwa amayi

Anthu ena amakonda mankhwala amtundu kuti athetse mavuto osiyanasiyana azaumoyo. Mwachitsanzo, akukhulupirira kuti m'magaziniyi tithandizira zinyama zokwawa, damiana, shatavari, yamtchire, Muira Puama, multicolor mountaineer. Koma zipangizo zonsezi zisagwiritsidwe ntchito mosalekeza.

Komanso, muyenera kudya zakudya zomwe zimawonjezera testosterone mwa amayi:

• Chakudya chiyenera kukhala ndi zinc, chomwe chimapezeka mu mtedza, nsomba, nkhuku;
• Ndibwino kuti mudye kabichi zosiyanasiyana;
• mapeyala, nsomba zamtengo wapatali, maolivi ali ndi mafuta othandiza omwe amachititsa kuti pakhale mahomoni.

Kawirikawiri, zakudyazo ziyenera kutsatira mfundo za kudya zakudya zathanzi. Izi ndizochepetsetsa kumwa, ufa, tsiku lililonse kudya zipatso ndi ndiwo zamasamba. Thupi liyenera kulandira vitamini C. okwanira okwanira.

Komabe n'zotheka kulangiza kutsatira malangizowo:

• kukana mowa;
• kuti agone mokwanira;
• pewani nkhawa;
• kulowa mmaseŵera;
• payenera kukhala moyo wokhudzana ndi kugonana nthawi zonse.

Ndi njira yokhayo yomwe ingathetsere vutoli.