Mayi akamayambira kusamba, amakhala ndi maonekedwe ena, osangalatsa kwambiri, monga kuwala kwa moto, kupweteka kwa thupi, kuchepa kwa chiberekero, kuuma kwa akazi, kusinthasintha kwa mitsempha ya mammary, vuto la kugona, kusagwedeza kwamtendere, mavuto a m'maganizo.
Pochotsa zizindikiro izi ndikukhalabe ndi thanzi kwa zaka zambiri, mayi, pamodzi ndi dokotala, ayenera kusankha njira yabwino kwambiri yochepetsera kupweteka, kuteteza mafupa, chifuwa, ndi mtima. Panthawi imodzimodziyo, nkofunika kuti njira yothetsera nkhaniyi ikhale yeniyeni - pambuyo pake, sikokwanira kungotenga mankhwala ena panthawi yopuma. Ndifunikanso kutsata chakudya choyenera, kuchita masewera olimbitsa thupi ndikusunga mgwirizano wa moyo ndi thupi.
Mankhwala Osakaniza Kusamba
Amayi ambiri omwe ali ndi vuto loyamba kusamba amadzifunsa kuti ndondomeko yanji yomwe imayenera kutengedwera kuti ikhale ndi thanzi labwino.
Njira yowonjezera yochepetsera zizindikiro zowonongeka pakusiya msinkhu ndi kuvomereza mankhwala osokoneza mahomoni.
Malingana ndi amayi ambiri, mankhwala osokoneza bongo amathandiza kuchepetsa zizindikiro za matendawa, kuchepetsa kuwonetsa, kugona tulo, kuonjezera kugonana, zimakhudza khungu, mazira, minofu.
Mankhwalawa amathandiza amayi kuthana ndi mawonetseredwe apamwamba, komanso amapewa chitukuko cha matenda atsopano, kuchepetsa ukalamba, kumakula msinkhu.
Kudya mankhwala osokoneza bongo panthawi ya kusamba kumapangitsa kuti thupi likhale lopanda pang'onopang'ono. Mankhwala omwe amagwiritsidwa ntchito ngati mankhwala a hormone m'malo mwake ali ndi estrogen ndi progesterone . Mankhwala a mahomoni amtunduwu akamatha kusamba bwino amayesetsa kuthana ndi malipiro a kusowa kwa mahomoni mu thupi lachikazi.
Koma mankhwalawa ali ndi "minuses" yawo. Kafukufuku wopangidwa ndi National Institute of Health ku United States anasonyeza kuti kugwiritsidwa ntchito kwa pulotenione ndi estrogen kumapangitsa kuti chiopsezo chachikulu, matenda a mtima, ndi zotupa za m'mawere ziwoneke.
Njira ina yothetsera zizindikiro zowawa za kusamba ndi mankhwala osokoneza bongo.
Phytoestrogens ndi zinthu zakuthupi zomwe zimakhala mbali ya zomera zina. Iwo ali ofanana ndi estrogens za nyama ndi anthu. Ndalamazi zimathandiza amayi ambiri omwe safuna kapena sangagwiritse ntchito mankhwala othandizira ena. Zotsatira za phytoestrogens ndizochepa kwambiri kuposa ma estrogens, omwe amapangidwa ndi thupi la mkazi. Koma, panthaŵi imodzimodzimodzi ndi kugwiritsa ntchito phytoestrogens kudya nthawi zonse chakudya, nyama ndi mkaka, ndiye kuti n'zotheka kuwonjezera ntchito ya phytoestrogens.
Pamene akusiya kusamba, kuphatikizapo mankhwala osokoneza bongo, mankhwala osagwiritsidwa ntchito ndi mankhwala osakanizidwa amagwiritsidwanso ntchito mwakhama. Kwa njira zotero, choyamba, zimaphatikizapo vitamini-mineral complexes,
Mavitamini ndibwino kupeŵa mavuto omwe angathe kuchitika motsatira kusintha kwa kagayidwe kake ka magazi ndi kuchepa kwa kupanga mahomoni a chiwerewere.
Ngati kusamba kwabwino sikukhala ndi matenda apadera, ndiye kuti kuwonjezera pa vitamini complexes, mkazi sangatenge kanthu kena. Koma ndikofunika kuchepetsa zakudya zamtundu wa caloriki ndikusuntha momwe mungathere kuti muteteze mavuto monga kuchepa kwa matenda, matenda oopsa, matenda a shuga, matenda a myocardial infarction.