Pamutu wa nkhani ya nyuzipepala yotchuka ku Russia, nyuzipepala ya Israeli ya ku Kim, Kim Protasov inati: "Musati mupange chipembedzo chochokera ku chakudya. Ng'ombe yang'onopang'ono sinali mphete. " Kwa zaka zisanu ndi zitatu zakubadwa kwake, zakudya zake zadzikhazikitsidwa ngati njira yabwino kwambiri yothetsera ma kilogalamu oposa. Iyi ndi njira yophweka komanso yopanda phindu yochepetsera thupi.
M'nkhani ino mudzapeza ndondomeko ya zakudya zomwe Kim Protasov amadya, zomwe mudzapeza kuti zakudya zomwe Protasov amapereka zimapereka zotani komanso zotsatira zake zingakhale zotani. Mofanana ndi zina zilizonse, zakudya za Kim Protasov zili ndi zolephera zake, ndipo ngati ziri zoyenera kwa inu, ndi bwino kupeza, mutagwirizana ndi dokotala musanafike. Ngati mutatsatira malangizowo onse, amapereka zotsatira zabwino kwambiri. Nthawi ya chakudya ndi masabata asanu, zomwe mungathe kukhazikitsanso 15-20 makilogalamu.
Kudyetsa Kim Protasov kumakhala ndi mavitamini ambirimbiri kuti athetse vutoli. Ndifunikanso kuti phindu la calorific la chakudya cha tsiku ndi tsiku ndi 1200-1400 calories.
Mapulogalamu a Kim Protasov
Masabata awiri oyambirira a zakudya angathe kudya monga momwe mukufunira, koma masamba okhawo omwe sali wowuma. Mafuta a mkaka sayenera kukhala oposa 5 peresenti (kanyumba tchizi, kefir ndi granular kunyumba). Pa zakudya ndiletsedwa kudya curd tchizi, zipatso ndi zokoma curd, mosasamala mafuta okhutira. Tsiku ndi tsiku muyenera kudya dzira limodzi lophika, maapulo atatu obiriwira. Imwani tsiku lomwe mukufunikira madzi okwanira 2 malita - madzi, tiyi kapena khofi (popanda shuga). Chinthu chofunikira kwambiri kuti muzimvetsera ndi kuchuluka kwa mafuta omwe amadya sayenera kupitirira 40 magalamu patsiku!
Sabata lachitatu, lachinayi ndi lachisanu la zakudya ayenera kuchepetsa pang'onopang'ono kuchuluka kwa mkaka mu zakudya zanu zomwe zidzafunike kukhala ndi mafuta ochepa, nkhuku kapena nsomba. Kuchuluka kwa mankhwalawa ayenera kukhala 300 magalamu patsiku. Chifukwa cha zoperewerazi, m'masabata awiri apitawa, mafuta owopsa kwambiri akuyaka. Kim Protasov mwiniwakeyo amalimbikitsa kuti azibwereza zakudyazo kamodzi pa chaka, komanso ngakhale omwe alibe vuto loti azilemera kwambiri.
Mndandanda wa Chakudya Choletsedwa Chakudya cha Protasov
Kufotokozera za zakudya za Kim Protasov kumaphatikizaponso mndandanda wa zakudya zomwe zaletsedwa kwa nthawiyo. Zoletsedwazo zimaphatikizapo shuga ndi zotsekemera, nkhanu, soseji, soseji, kaloti ku Korea. Zakudya, munthu sangadye nyama zamtundu, nyama yozizira, masamba a masamba, ndi masamba owiritsa. Zimaletsedwa kudya zakudya ndi mbale zomwe zili ndi mchere, soya, viniga. Komanso, simungathe kumwa madzi m'mapaketi.
Zotsatira za zakudya za Kim Protasov
Kugwiritsa ntchito zakudya zimenezi kungapindule kwambiri. Anthu omwe amalepetsa kulemera kwa chakudya cha Protasov kwa masabata asanu, amatha kulemera kwa makilogalamu 20, koma samadzizunza okha ndi menyu yapadera, monga zakudya zina. Koma choyamba, zotsatira zomaliza za zakudya za Protasov zimadalira deta yoyamba komanso umunthu wa munthu aliyense. Kupamwamba kunali kolemera koyambirira - mofulumira kudzayamba kupita. Komabe, chakudya chimenechi ndi choyenera kwa iwo amene ali ndi zolemera zochepa kwambiri. Zakudya za Kim Protasov zili ndi
Kufufuza za zakudya zomwe Protasova
Maphunziro okhudza zakudya zomwe tafotokoza m'nkhaniyi Kim Protasov ndizolimbikitsa. Kuwonjezera apo, zimathandiza kuchepetsa kulemera, komabe zili ndi zina zambiri zowonjezera zothandiza thupi. Chifukwa cha kuchuluka kwa mankhwala opangira mkaka, thupi limalandira mapuloteni, calcium ndi lactose. Zomera zobiriwira zimathandiza thupi kuti likhale ndi mavitamini ndi mchere. Chimodzi mwa mikhalidwe yofunikira ya zakudya za Protasov ndi kuchepa kwa zofuna za maswiti, zomwe ndi zofunika kwambiri kwa iwo amene akufuna kukhala ndi chiwerengero chochepa komanso chokongola.