Kodi mwana angakonzekere chiyani zaka 11?

Kukonzekera moyo wodziimira wa mwana ayenera kuyambika kuyambira ali mwana. Mukhoza kupereka maphunziro pa masewera kuti mukonzeke chakudya chofunikira. Mnyamata sangakane zosangalatsa zoterezi, koma pa nthawi yomweyi, ntchito yodalirika, ndipo amvetsetsa kuti izi sizovuta, koma ngakhale zosangalatsa.

Mayi aliyense amaganizira za funso limene ana angakonzekere. Choyamba, ngati muloleza mwana wanu kuti aziyang'anira khitchini, muyenera kusamalira chitetezo chake. Iyenera kuyang'anitsitsa ngati pali mipeni yowongoka kwambiri, kaya pali ngozi yotentha.

Zonsezi ziyenera kuchitika poyang'aniridwa ndi munthu wamkulu nthawi yoyamba. Ndizovuta ngati muli ndi multivarker, uvuni wa microwave ndi uvuni wa magetsi ndi uvuni zomwe ziri bwino kuposa mafuta nthawi zina. Mukhoza kusankha pamodzi zomwe mungathe kudziphika nokha ndi kugula zinthu zofunikira pa izi.

Kodi mwana angakhoze kukonzekera yekha?

Ndikofunika kuti mbale yoyamba yoperekedwa ndi mwanayo ikhale yosavuta, ndiyeno kuzinthu zovuta pambuyo pake. Pachifukwa ichi, wophika wophika adzaonetsetsa kuti kuphika sikovuta konse, koma kosangalatsa kwambiri, ndipo mwina, kudzakhala ntchito yake.

Oatmeal makeke

Ndi kosavuta kuphika oatmeal makeke. Kuti muchite izi, mukufunika oatmeal, mafuta, shuga, mazira, mtedza kapena apricots. Zonse zimasakanizidwa mu mbale, ndiyeno kugwiritsa ntchito supuni imayikidwa pamphika wophika ndi kuphika.

Canape

Ndi zophweka kupanga ma canapes oyambirira, chifukwa cha izi mungasankhe zinthu zilizonse. Ngati msuzi wa tchizi, ham, nkhaka, masamba a kabichi, tomato ang'onoang'ono, maolivi ndikuwatsitsimutsa ndi skewers - mudzalandira mbale yabwino komanso yokhutiritsa.

Mini pizza

Pa maziko a pizza, mutha kutenga zakudya zowonongeka, ndipo sankhani kudzoza kuti mulawe - soseji, tchizi, nkhuni, tomato, azitona, ndi zina zotero. Kuphika mpaka okonzeka mu uvuni kapena microwave ndi convection.

Ngati mayi sakufuna kusankha zomwe zingaperekedwere kwa ana okha zaka 11, mungapeze njira zambiri zomwe mungapewe kuti mutetezedwe. Mwana akakhala ndi zochitika zina, akhoza kumupatsa ntchito yaikulu.

"Mbatata" Yake

Kwa cookie iyi mudzafunikira ma cookies osavuta, mkaka wokwanira, batala, kakale ndi walnuts. Ma biscuits afupikitsa amafunika kudulidwa mu zinyenyeswazi, kenaka sakanizani zosakaniza ndikupanga mipira kuchokera kwa iwo.

Chipatso cha ayisikilimu

Kwa ayisikilimu yopanga nyumba mumakhala zipatso (strawberries, currants, raspberries, yamatcheri), komanso shuga, madzi, wowuma ndi yogurt. Ndikofunika kusakaniza zosakaniza zonse, kutsanulira mu nkhungu ndikuyika mufiriji. Mwanayo adzasangalala! Malangizo ophweka awa adzakuthandizani kutenga mwanayo ndikuyamba kukhala nawo payekha. Komanso, zakudya zokoma zidzakhala zosangalatsa kuti azisamalira banja lonse.