Zakudya za Lidia Ionova, monga chakudya chilichonse chodziwika bwino, chiri ndi chidziwitso chokhazikika cha sayansi. Kulamulira kwakukulu kwa dongosolo lino la zakudya ndiko kupewa kuthamanga kwa shuga m'magazi, chifukwa cha chilakolako choipa komanso chizoloŵezi chodyera.
Kudya mwa njira ya Dr. Ionova
Onse omwe sakonda kukumbukira zovuta zowononga zakudya, adzakhutitsidwa ndi zakudya za Dr. Ionova. Zimayenera kulemba zakudya zanu zonse kuchokera kuzinthu zomwe glycemic index (zomwe zimakhudza shuga ya m'magazi) ndizigawo zosachepera 50, komanso kuyang'anira momwe chakudyacho chilili piramidi, yomwe imakhudzana ndi zakudya za Ionova:
Dziwani kuti glycemic index (GI) ya mankhwala ndi yophweka: pali matebulo apadera, kumene zizindikiro zimasonyezedwa. Zokwanira kusindikiza ndi kuziyika pa firiji:
Mukhoza kuchepetsa kulemera pa zakudya ngati mukufuna, kufikira mutayika kulemera kwake. Izi zimapereka zotsatira zochepa koma zosatha.
Zizolowezi zabwino: Zakudya za Dr. Ionova
Zakudya za Dr. Ionova zimalola munthu aliyense kuti asinthe moyenera kudya zakudya zoyenera. Vuto la zakudya zochepa ndikuti munthu alibe nthawi yoti adye mafuta, momwe amabwereranso ku zakudya zomwe amadya nthawi zonse komanso kubwezeretsa.
Ganizirani za zakudya zoyenera zamasamba zitsanzo:
- 6: 00-11: 00 - kadzutsa: phala la buckwheat ndi mafuta;
- 11: 00-14: 00 - chakudya chamadzulo: nsomba yophika ndi zonunkhira;
- 14: 00-17: 00 - masewera a masana: phukusi la tchire la mafuta opanda mafuta ndi galasi la mkaka kapena kefir;
- 17: 00-19: 00 - chakudya chamadzulo: zipatso zambiri zabwino kwa GI;
- 19: 00-23: 00 - Zakudya zopanda pake: 2 kaloti zowonongeka.
Kudya njirayi nthawi zonse, simungamve njala, mumakhala wathanzi komanso mosavuta kuchotsa mapaundi owonjezera.