Amapaka maapulo - 6 maphikidwe abwino ophika zakudya

Ndizotheka kukondwera kwambiri ndi kapu ya tiyi pochita zokometsera ndi zokoma zokometsera zokhala ndi maapulo. Kuphika koteroko kungokhala ana openga, ndipo akuluakulu sangathe kusiya zonunkhira zonunkhira. Kupanga izo nkotheka mosiyanasiyana, kukhala wokazinga mu frying poto, ataperekedwa mu uvuni kuchokera zosiyanasiyana mofanana ndi ufa ufa ndi stuffing.

Patties ndi maapulo mu uvuni

Zopindulitsa kwambiri pa thanzi ndi mapeyala ophikidwa ndi maapulo. Chithandizo cha kutentha kwa mphepo chimalola kugwiritsa ntchito mafuta osachepera, amachotsa mankhwala opweteka komanso amachepetsa kuchepa kwawo. Kudzaza mapepala a apulo kungakhale kofiira kapena kuyaka ndi zokometsera zokoma ndi zonunkhira. Kwa iye, mutha kutenga zipatso muwonekedwe loyera kapena kuwonjezera nawo zakudya zina komanso masamba.

Patties ndi dzungu ndi maapulo

Osati kokha chokoma, komanso zodabwitsa zothandiza ndi patties ndi dzungu ndi maapulo mu uvuni. Muscat zosiyanasiyana ndi nyama yoyambirira yamtundu wambiri zimathandiza kuti maluwawo asungunuke bwino, osati kumangokhalira kukondweretsa, koma komanso kuwala, komwe kumakhudza maonekedwe a okonzeka kwambiri.

Zosakaniza:

Kukonzekera

  1. Mu mkaka wofunda kusungunuka yisiti, theka kutumikira kwa shuga, mchere ndi dzira.
  2. Tulutsani zonona mafuta (120 g), ufa ndi kusakaniza bwinobwino.
  3. Siyani zakudya zowonjezera kwa ola limodzi kutentha.
  4. Zipatso ndi makungu a dzungu amawaza madzi a mandimu ndipo amaikidwa mu saucepan ndi otsala mafuta, amasungunuka mu sinamoni ufa ndi shuga, ndipo amaloledwa kuchepetsa.
  5. Kuchokera pa ufa wokha, timaphika timapanga, timadzazidwa ndi kudzazidwa, ndipo timayika pa teti yophika.
  6. Gawo la ora kenako machaputalawo amawotcha ndi mazira ophika ndipo amaphika pa madigiri 185 kwa mphindi makumi awiri.

Mapiko a tchizi ndi maapulo

Kenaka, mudzaphunzira momwe mungapangire mapeyala ndi maapulo mu uvuni kuchokera ku mtanda wopangidwa ndi maziko a kanyumba tchizi. Chodabwitsa kwambiri, chofanana ndi mchenga wa zinthu zogwiritsidwa ntchito pamodzi ndi yowutsa mudyo, zokometsera zipatso zokoma zimapangitsa kumverera kwenikweni. Chakudya choterechi sichidzangokhalira kukondweretsa, komanso chidzapangitsa chakudya kukhala chothandiza, popeza kufunika kokhala ku kanyumba tchizi kwakhala kotchuka kale.

Zosakaniza:

Kukonzekera

  1. Tchizi cha kanyumba ndi zotsekemera ndipo zimakhala ndi dzira, margarine.
  2. Lembani ufa wophika ndi ufa, pangani batch ndi kugawa mulu mu magawo khumi.
  3. Mu saucepan, mafuta okoma amaloledwa okometsera maapulo a apulo ndi zoumba ndi sinamoni ufa.
  4. Mafuta akuphulika, mudzaze ndi kudzazidwa, kuteteza m'mphepete ndi kuyika pa tepi yophika.
  5. Lembani mapiritsi ndi dzira kukwapulidwa ndi kuphika pa madigiri 205 kwa mphindi 30.

Amapatsa maapulo

Mphepo imawomba ndi maapulo opangidwa kuchokera ku ufa wokhala ndi ufa wokwanira wa muffins, nthawizonse zimakhala bwino, zofewa, zamphongo komanso zokoma zokoma. Koma mosiyana ndi zina zosiyana, kalori wokhudzana ndi mchere woteroyo ndipamwamba kwambiri. Izi ziyenera kuganiziridwa ngati mukutsatira mwamphamvu kulemera kwanu, ndipo musagwiritse ntchito mapepala oterewa madzulo.

Zosakaniza:

Kukonzekera

  1. Mkaka ndi wotsekemera, umasungunuka mu yisiti.
  2. Pambuyo pa mphindi 30, onjezerani shuga woyera, mazira, mafuta obiriwira, mchere, vanila, ufa womwe unasungunuka ndi kuwerama, ndikudzoza manja anu ndi mafuta.
  3. Siyani komiti ya maulendo angapo.
  4. Apple zipatso zonyezimira, owazidwa ndi mandimu, owazidwa ndi sinamoni ndi shuga.
  5. Kom igawanika kukhala magawo, mapepala ali okonzeka, odzaza ndi kudzazidwa, ndipo amatumizidwa kuphika pa madigiri 185 pamphindi 20.

Nkhumba zamphongo ndi maapulo

Kukongola ndi mapepala awo okhwima omwe amapangidwira ndi maapulo azikongoletsa tebulo lililonse lokoma. Zimakhala zosavuta kuchita, makamaka ngati mumakonzekera. Mu kudzazidwa kwa zokometsera zokometsera ndi kuwonjezera zoumba zoumba pang'ono, ndi sinamoni yachitsulo ndikuyika zowonjezera pamodzi ndi maapulo ndi shuga wa nzimbe mu mafuta.

Zosakaniza:

Kukonzekera

  1. Konzekerani kudzaza apulo.
  2. Chingwe chodula chimachotsedwa, kudula, chodzazidwa ndi choyikapo.
  3. Pangani mabala angapo pamwamba ndikuphika mankhwala mumoto wokwana madigiri 200 pa mphindi 25.

Mapeyala owotchedwa ndi maapulo

Kusiyanasiyana kwa chakudya sizothandiza kwambiri, koma nthawi zina mumatha kudzipangira nokha. Amapaka maapulo, amawotcha mu poto yowonongeka, makamaka amawotcha mawonekedwe ofunda, ndipo mwachangu iwo angakhale awiri kuchokera ku yisiti, komanso kuchokera ku mtanda wopangidwa ndi madzi kapena yogurt. Pofuna kuchepetsa mafuta okhutira, ndibwino kuti muwaike pambuyo pofufuta kwambiri pamapepala kapena mapepala.

Lenten patties ndi maapulo

Choyamba, tikuwona kuti mu nkhani iyi, mawu akuti "wotsamira" amamveka kuti amatanthauza mankhwala opanda mazira ndi mafuta ambiri. Mawuwa amasonyezeratu kuchepa kwa zinthu zamakono, m'malo mochita nawo mndandanda pamasitolo . Ngakhale, ngati mumalowetsa kefir ndi madzi, ndiye kuti mankhwalawa ndi abwino kwambiri. Komanso momwe mungapangire patties yokazinga ndi maapulo pa yogurt okhala ndi mafuta ochepa kapena madzi.

Zosakaniza:

Kukonzekera

  1. Mu kefir yofunda, 20 magalamu a shuga, mchere wambiri ndi viniga wosasa, amasungunuka.
  2. Thirani mu mafuta, kutsanulira mu ufa ndi kusakaniza bwino.
  3. Dulani mtanda mu magawo ndikugawaniza kudzazidwa kwa zipatso za apulo ndi shuga, sinamoni ndi zoumba.
  4. Zosakaniza mwachangu mu otentha kwambiri-yokazinga mpaka wofiira.

Mapeyala owotchedwa ndi maapulo kuchokera ku yisiti mtanda

Ngati muli ndi nthawi yaulere, mukhoza kupanga mapeyala ndi maapulo kuchokera ku yisiti mtanda. Zoterezi nthawi zonse zimawoneka bwino, zowonongeka komanso zimasungunuka pakamwa. Komabe, pazimenezi, zofunikiranso ziyenera kuwonetsedwa. Kudzaza mchere kungapangidwe kuchokera ku maapulo opangidwa ndi sinamoni ndi shuga kapena zokometsera mafuta mu poto ndi mafuta.

Zosakaniza:

Kukonzekera

  1. Mu mkaka wofewa, wokoma kwambiri, yisiti imasungunuka, ndipo pambuyo pa mphindi 15 mchere, mafuta, ufa wofiira amawonjezeredwa.
  2. Pukuta mtanda wofewa, kudzoza manja ndi mafuta, perekani kuti abwere ndikugawa m'magawo.
  3. Pangani ma pie ndi ma apulo ndi sinamoni, mudzazidzaza ndi kukhuta, ndi kuzizira kwambiri.