Kuchokera m'nyengo yakuya kwa zaka zambiri, zakumwa zosawawa ndi zonunkhira zakumwa zofiira zafika kwa ife - gwero la thanzi labwino. Ndipotu, mitundu yonse yomwe imabereka ng'ombe za mkaka ili ndi maphikidwe awo omwe amapangira mkaka. Kufunika kwawo kuyambira pachiyambi kunalongosoledwa ndi kufunika kosunga mkaka , mulimonsemo, chifukwa m'chilimwe mwamsanga kunachepa.
Kulimbana kunathetsa vutoli kwa kanthawi. Mwachitsanzo, ku Russia, anali kukonzekera yogurt ndi varenets, pogwiritsa ntchito kirimu wowawasa poyambira. Chabwino, ku Caucasus - ku Circassia, Kabarda, Armenia, ndi zina zotero. - adagwiritsa ntchito zolemba kuchokera kumayiko osiyanasiyana oyamba.
Polephera kusunga mkaka mwatsopano, abusa anawonjezera chotupitsa ndipo adasunga mphamvu zawo ndi zakumwa zotonthoza.
Kaya mankhwala amwa amathandiza ndiwonekeratu funso lopanda pake. Ndani masiku ano amene amakayikira ubwino wa mkaka wowawasa zakumwa? Zili ndi zotsatira zopindulitsa kwambiri thupi lonse.
Mkaka wowawasa umamwa mankhwala amatha kukhala ndi zinthu zambiri zothandiza: uli ndi mabakiteriya opindulitsa osiyana siyana omwe, atatha kukhazikika m'matumbo a munthu, amachotsa mabakiteriya omwe amachokera kumeneko. Kuchulukitsa machiritso a tana kumaphatikizanso ku chiwindi ndi m'mimba.
Tan imathandiza kwambiri chitetezo cha mthupi. Omwe amamwa madzi samadwala ngakhale nthawi ya mliri.
Kugwiritsiridwa ntchito kwa utini kumawonetsanso kuti kumatseketsa mwakachetechete ludzu komanso kulimbana ndi matenda a chiwindi, chomwe chili ndi khalidwe lomwe timalemekeza kwambiri abwenzi onse kuti "sungani" mopitirira muyeso. Amachotsa mafuta m'thupi ndipo amathandiza kupewa matenda a atherosclerosis.
Zopindulitsa za tana
Kumwa tani kuli ndi zinthu zabwino zomwe zangodziwika kumene posachedwapa ndi asayansi. Zimathandiza pulogalamu ya kupuma, imatulutsa bronchitis ndi chibayo, imathandizira kupuma mwa kukonzanso kutuluka kwa magazi kumapapo.
Tani, mkaka wowawasa-kumwa, umabweretsa mwayi wopambana polimbana ndi kulemera kwakukulu. Ndibwino kuti tipeze chakudya chamadzulo, chosasunthika kwa masiku osala kudya. Pachifukwa ichi, bwino kwambiri kuthana ndi ntchitoyi, osati yogurt yachikale ndi yogurt, chifukwa imakhala ndi mphamvu yakuyeretsa ndi mitundu yosiyanasiyana yowonjezera. Nutritionists amalimbikitsa tan ndi monga chotupitsa.
Tani amavomereza kumwa, zokometsera ndi zitsamba, mwachitsanzo, basil, zomwe mwachibadwa zimaonjezera mtengo wa zakumwa za thanzi.
Zowononga katundu wa tana
Koma tani yakumwa, kuwonjezera pa zabwino, ikhozanso kuvulaza. Sikoyenera kuwamwa kwa anthu omwe adachulukitsa acidity ya madzi apamimba, kapena, muyenera kusamala. Komanso, tani ndi ayran yothira madzi amchere. Izi zikutanthauza kuti ziyenera kugwiritsidwa ntchito mosamala ndi anthu omwe alibe vuto la mchere (ngati sichikudziwika, koma matenda).
Tiyeneranso kukumbukira kuti,
Kodi mungapange bwanji tani kunyumba? Kuti muchite izi, sakanizani theka la lita imodzi ya matzoni ndi nthawi zonse oyambitsa ndi 300 ml ya mchere madzi , uzipereka mchere ndi kuwonjezera kwambiri finely akanadulidwa amadyera kulawa. Motero, timamwa zakumwa zamtundu watsopano, zomwe zimapindulitsa kwambiri thupi lonse.
Ndibwino kuti mugwiritse ntchito tani komanso njira zothandizira, chifukwa zimathandiza kuthetsa matenda ambiri. Chakumwa ndi chokoma kwambiri komanso wathanzi.