Nkhuku ndi imodzi mwa zakudya zomwe zimagwiritsidwa ntchito kwambiri. Ziri zotsika mtengo kwambiri kuposa nkhumba ndi nkhumba, ndipo zimakhala zovuta kwambiri papepala la biliary ndi gawo la kudya. Nyama ya mbalame iyi imapanga maziko a zakudya zambiri. Ali ndi caloric yotsika kwambiri mu mawonekedwe owiritsa, koma, ndithudi, okondedwa kwambiri anthu ambiri mbale ndi nkhuku zophikidwa mu uvuni, calorie zomwe zimakhala pakati 190-250 kcal pa 100 g ya mankhwala. Zonse zimadalira njira, malinga ndi zomwe zakonzedwa.
Zoipa za nkhuku zophikidwa mu uvuni
70 peresenti ya chiwerengero cha makilogalamu a nkhuku yophikidwa mu uvuni amaperekedwa kwa mafuta, 30% zokha ndi zofunika kwa mapuloteni. Nkhuku yamakono yophika nkhuku mu uvuni imakhala pa khungu lake, komwe kolesteroliti imayambira. Pa chifukwa chimenechi, madokotala, makamaka odyetsa, amalimbikitsa kuti azidya kuti adye nkhuku kuchokera ku nkhuku. Sichikhala ndi zinthu zina zokha, koma zimapangitsa kuti zisokonezeke. Kugwiritsiridwa ntchito kwake sikungangowonjezera chiwembu mwa anthu omwe ali ndi chiwindi chofooka komanso njira zowonongeka, koma amachititsanso kuwonjezeka m'magazi a shuga chifukwa cha ntchito zambiri za ziwalo izi. Choncho, ngati mumakhudzidwa kwambiri ndi thanzi lanu, musamachite mantha, choyamba, za calories yophikidwa mu uvuni, koma zotsatira zake pa thupi.
Ubwino wa nkhuku zophikidwa mu uvuni
Koma musaganize kuti palibe chinthu chamtengo wapatali mu nkhuku. Ndi wolemera mu mapuloteni osavuta. Ali ndi vitamini A ambiri, omwe amathandiza kuona maso, amateteza mazira a thupi, amatha kukhala ndi chikopa komanso amatha kupeĊµa kuchitika kwa khansa. Kuwonjezera pamenepo, zimakhudza kwambiri njira yoberekera. Pamene mukuphika mu uvuni, nkhuku imakhala ikuwonjezeka, monga momwe mafuta akuchulukira, koma mmenemo, zinthu zothandiza zimasungidwa mokwanira.