Kodi mwakonzeka ku chilimwe? Ngati sichoncho, tikukulangizani kuti mulembetse ku Instagram Elsa Pataki kapena kugula bukhu la "Maximum Activity", komwe mungadziwe dongosolo lake lopanga chiwerengero chabwino, ngakhale kukhalapo kwa ana atatu, zaka 41 ndi ntchito yosatha.
Kodi mungamutche sportolikom ndi masewera olimbitsa thupi? Ndithudi, inde! Mu sabata, wojambulayo ali ndi maphunziro awiri amphamvu, yoga ya tsiku ndi tsiku, Thai boxing, surfing ndi ... ndi chidaliro chonse kuwonjezera mndandanda wa zodetsa nkhawa za ana atatu osapumula. Malinga ndi wokwatirana ndi Chris Hemsworth wokongola, yemwe ali ndi zaka zisanu ndi ziwiri kuposa mkazi wake, chipiriro ndi mphamvu ya Elsa Pataki, ngakhale akhoza kuchitira nsanje!
Kuwonjezera apo, zowonjezera Elsa Pataky (@elsapatakyconfidential)
Kukonda maseŵera kuyambira ali mwana
Malingana ndi Elsa, kuyambira ali mwana adakondwera othamanga ndi chilakolako chawo chofuna kusintha thupi ndi kupambana pa masewera:
"Ndimakonda masewera ndipo ndaphunzitsidwa bwino kuyambira ndili ndi zaka 15. Thupi lachitetezo limandipangitsa ine kulemekeza ndi kukondwera, chinthu chachikulu ndichoti zovuta zanu zasinthidwa bwino, podziwa makhalidwe awo komanso opanda zowonjezera zowonjezera! "
Elsa sakufuna kufanizitsa ntchito yake ndi akatswiri ndipo amakhulupirira kuti sakufunikira:
"Sindili ndi cholinga choti ndikhale wathanzi pantchito yapamwamba, ine pang'onopang'ono ndikukayikira pamtundu wanga wabwino."
Kuwombera ku Thai ndi kumangoyendayenda ndi mwamuna wake
Ngati sikunali kukonda chikondi cha Chris Hemsworth ku Thailand boxing, Elsa sanafike pozindikira masewera a mpikisano, koma tsopano akumva bwino kwambiri:
"Inde, ndiri ndi mphunzitsi, mnzanga wachikulire komanso mnzanga wa m'kalasi wa mwamuna wanga, koma nthawi zambiri ndimakhala ndi Chris. Kuchokera kunja ndikuwoneka chachirendo, ngati kuti ndikulimbana naye. Ndipotu, tili ndi kusiyana kwakukulu pa kukula, pafupifupi masentimita 40! "
Kulimbana ndi mwamuna wake
Daily yoga ndi kubweretsa ana kusukulu
Elsa Pataki samasowa makalasi mu yoga, zotsatira zake zimangokhalira kuchitidwa nsanje:
"Yoga sikuti imangophunzitsa thupi komanso kusintha thupi lake, koma limathandizanso kuti lidziwe zosowa zake, kuti liyeretsedwe m'masautso a tsiku ndi tsiku."
Yoga ya tsiku ndi tsiku
Elsa amakonda ana kusewera masewera
Pofuna kupeza nthawi yake, Elsa amayesa kukopa ana. Kumbukirani kuti mwana wamkazi wamkulu anabadwa mu 2012, ndi ana ake awiri mu 2014. Ngakhale pamene anali ndi pakati, adakhalabe wokhazikika ndipo sanaleke kuphunzira:
"Masewero ndi gawo lofunika kwambiri pa moyo wa banja lathu lonse. Ndikhulupirire, nthawi zambiri timapeza zifukwa zopumula maphunziro, koma nthawi zambiri osati ulesi wamaphunziro. Ndimatenga ana anga ku masewera olimbitsa thupi ndipo amakhala ndi nthawi yabwino kumeneko, akudziyesa ntchito ndi zaka. Ndikhoza kungochita masewerawa, zifukwa zonse m'mutu mwanga! Sikofunika kukhala ndi zibonga kapena kugumula zingwe, ngakhale phokoso likhoza kukhala luso lolimbikitsira minofu ya makina osindikizira, mmbuyo, mikono ndi miyendo! "
Kuwonjezera apo, zowonjezera Elsa Pataky (@elsapatakyconfidential)
Chifukwa cha malingaliro abwino ndi mawonekedwe okongola, Elsa amalimbikitsa otsatira padziko lonse, ndipo mndandanda wa olembetsa ake ukukula mofulumira!
Elsa Pataki muzovala zapansi
Zakudya zabwino
Kodi ndi chiyani chomwe chimadyetsedwa ndi banja la masewera ndipo pali zosiyana? Banja lonse limagwirizana ndi chakudya chosiyana, ana, chifukwa amafunikira mphamvu kuti akule bwino, amayi a kukongola ndi thanzi, ndipo nkofunika kuti mutu wa banja uwonetsere 100% kuti azisewera masewera osagonjetsedwa! Tsoka, izo sizichita mopanda kulephera:
"Posakhalitsa, aliyense wa ife amadya chakudya chozoloŵera ndipo amalola chinthu china chovulaza. Simungadzikane nokha zofooka ngati zimenezi, koma nkofunika kuti musalole kukhumudwa koteroko ndikudzipangira nokha. Njira yaikulu mu zikhumbo zawo. Ndikufuna zokoma, kudya zidutswa zingapo za mkate, musadye chidutswa chonse ndikugwiritsira ntchito zofookazo. "
Banja lonse limatsatira zakudya zabwino
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Ndipo komabe, mungapeze chiyani mufiriji mu banja la nyenyezi? Mitengo yambiri, zipatso, mkaka, nsomba, nyama, patebulo nthawi zambiri msuzi, saladi osiyanasiyana, vitamini smoothies. Ndani akukonzekera? Zomwe zachitika, Chris Hemsworth nthawi zambiri amathamangira ku khitchini ndipo, malinga ndi mkazi wake, amachita ntchito yabwino kwambiri!