Kutentha kwa dzuwa mu solarium

Ndizosatheka kuyankha mosakayikira funsoli ngati tani imavulaza thupi mu solarium kapena ayi, chifukwa ili ndi zinthu zambiri zoipa, komanso zabwino. Ndi chithandizo cha solarium mumakhala ndi mthunzi wokongola wa khungu, womwe udzauma ndi kumveka bwino, ndipo minofu idzatenthedwa, zomwe zidzakupatsani mpumulo ndi kupuma. Pakati pa gawoli, mapapo ali ndi tizilombo toyambitsa matenda. Koma panthawi imodzimodziyo, ngati simukutsatira malamulo a kutentha kwa dzuwa mu solarium , mukhoza kuswa tsitsi, ndikupangitsa kusintha kwa khungu, kusakalamba msanga komanso kutaya thupi, kukula kwa zotupa.

Ubwino wa solarium

M'madera a nyengo, pamene nyengo yozizira komanso yozizira ya pachaka imakhala yochuluka kwambiri kuposa dzuwa, zowononga zimakhala bwino kwambiri. Koma m'mayiko omwe amapeza mwayi wopita kumtunda kwa nthawi zonse, amayi ambiri amakonda kupeza tani mu solarium, chifukwa ali ndi ubwino wambiri:

1. Mu solarium mulibe chigawo choopsa kwambiri cha dzuwa - ultraviolet C.
2. Mudzalandira mlingo wokwanira umene sungayambitse kutentha ndipo sudzapangitsa kukula kwa khansa ya khansa ya khansa komanso kansalu.
3. Mu solarium A-rays okha 5-10%, B-rays amachititsa, ndiko kuti, khungu sichidziwika kuti photoaging ndondomeko.
4. Mukhoza kutentha nthawi iliyonse pachaka.

Inde, mthunzi wa mkuwa wa khungu umene unagula pa gombe udzakhala wotalika kuposa tani yopangira. Kodi tani yotsatila itatha bwanji kumadalira zifukwa zambiri, koma mayi wathanzi akhoza kutenga njira izi kawiri pa sabata, kotero kuti nthawi zonse mumapita ku salon kuti muteteze mtundu wokongola wa khungu. Chinthu chachikulu ndikuti, pambuyo pa magawo asanu, chitani masabata 10 kapena 2 sabata.

Njira zowotcha dzuwa mu solarium

Chofunika kwambiri pa njira zogwiritsira ntchito solarium ndi kugwiritsa ntchito zodzoladzola wapadera. Malo ogwiritsira ntchito solarium amalola:

• chitetezani khungu lanu pa phunziro lililonse;
• kufulumizitsa ndondomeko yopezera zotsatira zoyenera;
• konzani tani kwa nthawi yaitali.

Mankhwala odzola , mafuta opangira mafuta a dzuwa ndi odzola dzuwa akutsitsimula kuti athandizidwe kukhala ndi khalidwe labwino, ngakhale la khungu. Palinso anthu othamanga khungu, cholinga chawo chachikulu ndicho kupeza mthunzi wobiriwira wamkuwa m'kanthawi kochepa. Kwenikweni, iwo amakhala ndi zinthu monga tyrosine, docosahexaenoic acid (DHA), ndi mkuwa.

Kwa nthawi yaitali kuti muteteze tani pambuyo pa solarium, mukufunika pambuyo pa gawo kuti mugwiritse ntchito njira zenizeni. Iwo ali ndi mphamvu yowonjezera bwino chifukwa cha aloe wambiri ndi vitamini E.

Lamulo lochezera solarium

Musanapite ku solarium kwa nthawi yoyamba, nthawi zonse funsani dokotala, chifukwa pali mankhwala omwe amachititsa zithunziensitivity kukwiyitsa mazira a ultraviolet. Kulandira kwawo sikungakhoze kuphatikizidwa ndi magawo. Ngati muli ndi ma moles ambiri, onetsetsani kuti atatha kuyamwa khungu: samasowa, kuwonjezereka kapena kuphulika.

Malangizo a sunbathing ndi solarium ofunika ndi osakanizidwa ndi kuti pochita ndondomeko muyenera kutenga chovala cha thonje kapena thonje, chifukwa ndi thandizo lanu mungateteze tsitsi lanu. Musayime kutsogolo kwa magawo Sambani thupi ndi sopo, chifukwa ikhoza kuwononga mafuta oteteza ndipo izi zingawononge.

Kutentha kwa dzuwa mu solarium kumatsutsana. Kotero, iwe sungakhoze kuchigwiritsa ntchito:

• pa nthawi ya mimba;
• pa lactation;
• ndi matenda a mtima;
• ndi matenda a chithokomiro kapena impso;
• ngati pali ziphuphu pa khungu, zilonda kapena birthmarks, couperose kapena whey.