Kupeza tani wokongola ndizojambula bwino, zomwe zimayenera kudziwika kwa amayi onse omwe amapita ku tchuthi osati kokha mwachisangalalo ndi zakuthupi, komanso kupeza chophimba cha chokoleti.
Kuti mupeze tani yokongola, muyenera kutsatira malamulo ena osavuta.
Momwe mungayambire dzuwa dzuwa - konzekerani khungu
Musanapite ku gombe, konzekerani khungu - liyenera kukhala loyera komanso lopukuta. Kuti muchite izi, gwiritsani ntchito zofewa zomwe zidzasokoneza maselo akufa, ndipo mulole kuti taniyo ikhale yogona.
Pambuyo pogwiritsira ntchito katsamba, konzani khungu ndi mafuta - njirayi siidakondweretsa mkazi aliyense, koma ndi malangizo omwe Italiya amapereka akamapemphedwa za chinsinsi cha tani yokongola.
Momwe mungayambire dzuwa panyanja - sankhani nthawi yotentha
Kuti mufufuze bwino, muyenera kusankha nthawi yoyenera. Pamene khungu limagwirizana ndi dzuwa loyamba, ndikofunikira kukhala ndi dzuwa kwa mphindi khumi ndi zisanu ndi ziwiri - kumbuyo ndi mimba. Pafupifupi, theka la ola lapitirira pansi pano. Kuwonjezera tsiku lino ndi mphindi 3-5. Ngati simukukonzekera kuchoka ku gombe pambuyo pa nthawiyi, chitani zonse zomwe zingatheke kuti muchepetse kuyanjana ndi dzuwa, makamaka m'dera la mapewa ndi malo a decolleté. Pitani pansi pa denga, valani kavalidwe ka gombe, pamene mukusambira, dzidzimadzireni mumadzi kuti mapewa anu asawotche.
Momwe tingakhalire dzuwa pa gombe - timapeza tani yunifolomu ndi thandizo la madzi amchere
Chinsinsi cha kuyisaka kwa nyanja si malo okha okwera mabombe, komanso madzi amchere. Ngati mukufuna kupeza tani wolemera, yesetsani kupeza tani pamene mukukhala pafupi ndi madzi, ndipo ngati izi sizingatheke, ndiye kuti maminiti asanu aliwonse amatsuka m'madzi, ndipo muwume pamtunda pansi pa dzuwa. Izi zidzathandiza kuti khungu lisapitirire, kuchepetsa chiopsezo chotentha, komanso kuchepetsa khungu, lomwe ndi lofunika kwambiri ngakhale ngakhale tani.
Momwe mungayambire dzuwa - kumatanthauza kutsutsana ndi khungu
Kwa khungu panthawi yamoto sichiwotchera, chiyenera kusakanizidwa. Kuchita izi, mungagwiritse ntchito madzi a m'nyanja (koma imatha mofulumira, motero mkati mwa mphindi zisanu pali ngozi yotentha), kapena mumagwiritsa ntchito maolivi - imakhudza khungu ndi mafuta, mavitamini A ndi E, choncho imabwezeretsedwa mofulumira. Ngati ndondomeko ya sunbathing yadutsa, gwiritsani ntchito ulusi kuteteza khungu. Izi ndizofunika kupewa kutentha.