Ziphuphu ndizovuta kwambiri. Nthawi zambiri zimadetsa nkhaŵa akuluakulu a amuna ndi akazi. Zomwe zimayambitsa maonekedwe angakhale zingapo. Ngakhale ambiri, osatanthauzira, chifukwa kumbuyo kumakhala mawanga, yesetsani kuthetsa vutoli pokhapokha, pangozi kokha kuti mukulitse.
Nchifukwa chiyani ziphuphu zikuwoneka kumbuyo?
Musanayambe kuchita chilichonse pofuna kuthetsa vutoli, m'pofunika kumvetsetsa zifukwa zazikulu zomwe zimayambitsa mapangidwe ake.
Kawirikawiri chodabwitsa ichi chikugwirizana ndi:
- zovuta;
- kumwa mowa mafuta, zakumwa za carbon;
- kukhalapo kwa zizoloŵezi zoipa.
Komanso, ziphuphu zingayambidwe chifukwa cha mphamvu ya zinthu izi:
- Kuvala zovala zogwiritsa ntchito kumathandiza kuti mpweya usalowe m'kati komanso kuti umve chinyezi, zomwe zimapangitsa thukuta kukhala malo abwino kwambiri othandizira tizilombo toyambitsa matenda.
- Kusokonezeka maganizo ndi kupsinjika maganizo kumatanthauzanso mavuto a khungu.
- Zovala zolimba zomwe zimapangitsa kukangana.
- Kutentha kwa dzuwa kwa nthawi yaitali.
- Ukhondo wochuluka, womwe ungafunikire khungu la vuto .
- Kuwonjezeka kwa mapangidwe a poizoni ndi poizoni kumayambitsa zakudya zosayenera, kugwiritsa ntchito chakudya chofulumira ndi zakumwa zakumwa zotsekemera.
- Kuperewera kwa mavitamini kumapangitsa kutupa kwa khungu.
Nchifukwa chiyani acne amawoneka kumbuyo kwa akazi?
Kaŵirikaŵiri zoterezi zimachitika chifukwa cha kugwiritsa ntchito zodzoladzola zatsopano. Kawiri kawiri kachitidwe ka khungu kumabweretsa kuphulika kwa khungu ndi mapangidwe a mawanga ambiri.
Kuonjezerapo, pali zina zomwe zimayambitsa:
- Kutaya kwa hormonal kumachitika panthawi ya kusamba, kuchotsa mimba kapena panthawi ya mimba.
- Matenda a chithokomiro amalephera kugwira ntchito komanso matenda ena otchedwa endocrine.
- Omwe amatha kupopera yaitali nthawi zambiri amatha kuthamanga kumbuyo, chifukwa chakuti tsitsi limanyamula tinthu ta fumbi ndi dothi lomwe limatulutsa pores.