Pistachio - zabwino ndi zoipa

Pistachios ndithudi amafunikira chidwi makamaka pakati pa mtedza. Chifukwa cha zinthu zawo zabwino, mtengo umene amakula amadziwika kuti "mtengo wa moyo". Pistachio sizimangokhala ndi kukoma kokoma, komabe zimapindulitsa thupi la munthu.

Zopindulitsa za pistachios

1. Mtedza wa mtedza ndi wolemera kwambiri mu pyridoxine (vitamini B6). Thupili ndilofunika kuti thupi lathu lizipanga maselo a magazi, kufanana kwa shuga ndi maselo a mitsempha, malamulo a mapuloteni ndi mafuta a metabolism. Choncho, zokondweretsa zokhazikika za pistachios zimathandizira kuonetsetsa ndi kukhazikitsa njira zamagetsi zofunikira m'thupi, kuonetsetsa kuti ntchito yamagetsi ndi yozungulira imachitika bwino.
2. Zomwe ziri mu pistachios pambali pa vitamini B , kotero ndi zazikulu ndi microelements: zamkuwa, manganese, phosphorous, magnesium ndi potaziyamu. Popanda iwo, zofunikira zamagetsi zamoyo sizikutha kwathunthu. Choncho, pofuna kuonetsetsa kuti thupi limayambitsa matendawa, m'pofunika kuwonjezera pistachios ku zakudya zanu.
3. Ma mtedza wobiriwira ali ndi mankhwala oteteza antioxidant - izi ndizo zomwe pistachios zimathandiza kwa amayi. Nuclei imanyamula mankhwala a phenolic ndi vitamini E.. Amapangitsa kuti anthu asamagwiritse ntchito mankhwala osokoneza bongo, kuti asawononge mitsempha ya maselo athu. Chifukwa chake, amayi omwe amasankha kuti azikhala ndi pistachios nthawi zonse, asunge ubwana wawo nthawi yaitali.
4. Anthu ena amafunitsitsa kuti pistachios ndi othandiza bwanji kwa amuna. Chinthuchi ndikuti mtedza uwu umaonedwa kuti ndi wabwino aphrodisiac. Amuna omwe amadya pistachios nthawi zonse sadzakhala ndi mavuto kwa nthawi yaitali, ndipo libido yawo idzakhalabe pamwamba.
5. Kuwonjezera apo, nuclei ya nati iyi imatenga polyunsaturated mafuta acids, omwe amachepetsa mlingo wa "cholesterol". Choncho, pistachios imathandiza kuthana ndi matenda a atherosclerosis.
6. Mtedza uwu ndi umodzi mwa ochepa omwe ali ndi carotenoids. Pankhaniyi, kugwiritsa ntchito kwawo kudzakuthandizani kusunga masomphenya abwino, kulimbitsa mano ndi mafupa.
7. Fiber - Ndizo zomwe ziri mu pistachios muzowonongeka kwambiri. Mafinya odyetsa amathandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda. Choncho, ngati mumakonda mtedzawu, ndiye kuti simudzakhala ndi chimbudzi.
8. Ndibwino kuti muzidya pistachios kwa anthu omwe akugwira ntchito zamaganizo, masewera othamanga, komanso anthu populumuka ku matenda osiyanasiyana, pamene amachulukitsa chipiriro ndikutsogolera thupi.
9. Zimakhulupiriranso kuti mtedzawu umayimitsa ntchito ya chiwindi, kotero iwo amene adakumana ndi hepatic colic akulangizidwa kuti aziphatikizapo pistachios mu zakudya zawo.

Kodi pistachios imakhala liti?

Pali zifukwa zambiri zomwe muyenera kuwonjezera pistachios ku menyu yanu, mapindu awo ndi abwino, koma akhoza kuvulaza ngati agwiritsidwa ntchito mopitirira malire. Choyamba, ntchito yosagwiritsidwe ntchito Mtedza uwu ukhoza kuyambitsa kunyowa ndi kumutu. Chachiwiri, monga mtedza uliwonse, pistachios ndi caloriki - magalamu zana ali ndi makilogalamu pafupifupi 550. Komabe iwo amaonedwa kuti ndi mtedza wa zakudya, chifukwa poyerekeza ndi ena, ali ndi makilogalamu ochepa, kotero ndi bwino kutaya thupi kwa pistachios. Komabe, kuponderezedwa kwa iwo kungawononge koopsa. Akatswiri amakhulupirira kuti tsiku lokwanira kudya mtedza 10-15, kotero kuti thupi limakhala ndi zinthu zonse zofunika, ndipo chiuno chimasungidwa ngati chokongola. Kuwonjezera pamenepo, mtedzawu ukhoza kuwonjezedwa ku mbale zosiyanasiyana: saladi kapena zamchere . Choncho, kugwiritsa ntchito pistachios kwa thupi ndi kotsika kwambiri, koma kuti mupeze, muyenera kuidya pang'onopang'ono nthawi zonse.