Ngati ku America anthu ambiri akulemera kwambiri, ndiye kuti a ku Japan alibe mavuto. Izi zikhoza kufotokozedwa ndi mfundo yakuti zakudya za ku Japan zili ndi chakudya chochepa. Titha kugwiritsa ntchito mfundo za chiyankhulo cha ku Japan kuti tigwiritse ntchito, kuti tichotse kilogalamu zosafunikira, kuti tikhale okongola komanso osakongola. Ndalama yaikulu yopanga zakudya za ku Japan ndi kuti zake zomwe zimapangidwira bwino zimapangitsa kuti zinthu ziziyenda bwino.
Zakudya za ku Japan kwa masiku 14: menyu
Ngati mukuwona mfundo yaku Japan monga zakudya, ndiye kuti muyenera kutsata malingaliro onse mu masabata awiri. Koma mungathe kuchita izi tsiku ndi tsiku, mosasintha.
Zakudya za ku Japan zimatchuka chifukwa cha zakudya zabwino komanso zotsitsimula zomwe zakudya zosawerengeka zimatha kudzitama. Mothandizidwa ndi mndandanda wa zakudya za ku Japan zopanda mchere, mungathe kuchotsa mapaundi 8 okha. Sikuti aliyense angathe kupirira, koma zotsatira zake ndizofunika.
Zakudya zimapangidwa kwa milungu iwiri. Komabe, muyenera kukonzekera: pang'onopang'ono musinthane ndi zakudya zodyera. Pambuyo pa mapeto a zakudya, muyeneranso kupatula nthawi kuti mutuluke.
Tiyenera kukumbukira kuti mndandanda wa zakudya za ku Japan ziyenera kuchitidwa chimodzimodzi, monga momwe zakudya zodyera zimasankhidwa mosamala, ndipo sizikhoza kulongosoledwa ndi zofanana. Musati muphwanye motsatira kayendedwe ka masiku.
Zakudya za ku Japan: menyu kwa sabata
Tsiku la 1 ndi la 13
Chakumwa. 250 ml ya khofi yakuda popanda zowonjezera.
Chakudya. Gawo la kabichi saladi, mazira 2 nkhuku, owiritsa mwamphamvu ndi kapu ya madzi a phwetekere. Saladi ya kabichi woyera kapena Peking kabichi ikhoza kudzazidwa ndi mafuta a masamba, makamaka azitona kapena sesame.
Chakudya chamadzulo. Timaphika 200-250 g nsomba. Ikhoza kuphika kapena yokazinga mu mafuta.
2 nd ndi 12 th tsiku
Chakumwa. Timadya chophika ndi chinangwa kapena mkate wouma. Timamwa khofi.
Chakudya. Timaphika nsomba muzokazinga kapena zophika. Timagwiritsa ntchito saladi ya masamba kuchokera ku radishes, radishes, tomato, amadyera, kabichi kapena nkhaka. Saladi ikhoza kudzazidwa ndi mafuta a masamba. Pankhaniyi, masamba angasankhidwe.
Chakudya chamadzulo. 100 g yophika nyama ndi galasi ya yogurt.
Tsiku lachitatu ndi la 11
Chakumwa. Mungathe kukhala ndi chikho cha khofi yakuda ndi wopanga umodzi.
Chakudya. Nsomba mu mafuta a masamba a masamba.
Chakudya chamadzulo. Mukhoza kudya mazira owiritsa, 200 magalamu a ng'ombe ndi kabichi saladi.
4 ndi 10 th tsiku
Chakumwa. Inu simungakhoze kuchita chirichonse koma kapu ya khofi.
Chakudya. Chakudya chamasana, ndi bwino kudya dzira yaiwisi, kaloti zazikulu zophika ndi magalamu 15 a tchizi. Kuchokera kaloti ndi tchizi, mukhoza kukonzekera saladi ndi kuwonjezera masamba a masamba.
Chakudya chamadzulo. Zipatso zilizonse zimaloledwa , kupatula nthochi ndi mphesa.
Tsiku la 5 ndi la 9
Chakumwa. Pangani saladi ya grated mwatsopano kaboti kaloti. Fukani ndi madzi a mandimu pamwamba.
Chakudya. Pa chakudya ichi timaphika nsomba (yokazinga kapena yophika). Timamwa madzi abwino a tomato.
Chakudya chamadzulo. Titha kudya chipatso chilichonse, kupatula nthochi yapamwamba ndi mphesa, zomwe siziletsedwa nthawi yonse ya zakudya.
Tsiku la 6 ndi la 8
Chakumwa. Galasi la khofi yakuda ndilololedwa.
Chakudya. Chakudya chamasana ndi kofunika kuphika nkhuku, kukopa khungu ndi mafuta ndi kabichi kapena saladi karoti.
Chakudya chamadzulo. Mazira owiritsa ndi 200 magalamu a saladi ku kaloti yaiwisi, owazidwa ndi mafuta a masamba ndi mandimu.
Tsiku lachisanu ndi chiwiri
Chakumwa. Mukhoza kumamwa tiyi kapena tiyi popanda shuga.
Chakudya. Chigawo (mu 200 g) cha nyama yophika ndi zipatso.
Chakudya chamadzulo. Mukhoza kusankha chakudya chamadzulo kuchokera m'masiku apitayi, kupatula tsiku lachitatu la zakudya.
Mndandanda wa zakudya za ku Japan zolemetsa ndi zosavuta, koma nthawi zonse sizinatchulidwe. Ngati ndondomeko yeniyeni kapena kuchuluka kwa gawoli sinafotokozedwe, ndiye kuti mabuku ang'onoang'ono ayenera kukhala ochepa.