Masiku ano, ntchito ya solarium mwamphamvu imalowetsa moyo wa kugonana kwabwino, komanso chiwerengero cha amuna. Utumikiwu ukufalikira mofulumira kwambiri, monga mu khungu lofiira utoto. Ndipo mothandizidwa ndi kutentha kwa dzuwa, khungu la mtundu wa chokoleti la mkaka likhoza kusungidwa chaka chonse. Pambuyo pofufuta, tani imawoneka mofanana ndi dzuwa, ndipo imapereka chiwonetsero cha chilengedwe, ndi mtundu wa yunifolomu ndi zotsatira zosatha.
Kusamala
Mpaka posachedwapa, kugwiritsa ntchito nyali kuti "sunbathing" kungakhale m'chipatala pansi pa kuyang'aniridwa ndi wogwira ntchito zaumoyo. Koma lero ndondomekoyi ndi chitetezo chazomwe zikugwiritsidwa ntchito zimakhala pamapewa a salon zokongoletsera zokongoletsera komanso, poyamba, pa anthu omwe. Pamene munthu amadziwa zovulaza, zowonjezereka komanso zopindulitsa, amakhala ndi mwayi wokhala ndi tani yokongola popanda kuvulaza.
Pali matenda angapo omwe amayendera ma solariamu.
- matenda a dongosolo la endocrine;
- matenda a mtima wamagetsi ndi dongosolo lalikulu la mitsempha;
- wodzitetezera komanso wonyansa, matenda a shuga;
- matenda opatsirana ndi tizilombo;
- mimba, lactation, kusamba;
- zotupa za mitundu yosiyana siyana, zilonda za postoperative;
- Khungu lofewa kwambiri, zizindikiro zobadwira, ndi zina zotero.
Popeza sitidziwa zonse za matenda athu, ndibwino kuti tidziwone ndi dokotala musanayambe kukayikira za matenda ena kapena ngati mutenga mavitamini, mankhwala, maantibayotiki ndi mankhwala ena akuluakulu.
Kodi ndingathenso kutentha dzuwa litalowa dzuwa?
Anthu ena pambuyo pa solarium akuthamanga kukawombera dzuwa. Izi zikugwirizana ndi chikhumbo chofulumira kukwaniritsa mawu ena a khungu kapena ngakhale tani. Koma muyenera kuzindikira kuti kuwala kwa dzuwa kumatulutsa khungu, kotero kuti mukhoza kutentha padzuwa dzuwa litatha, koma osati tsiku lomwelo, ndibwino kupita kumtunda pambuyo pa masiku angapo.
Zoonadi, mavuto onsewa sungapezedwe kamodzi, ali ndi chikhalidwe chophatikizapo, kupatula kutentha, mukhoza kuchipeza nthawi yomweyo.
Sunbathing mu salon yokongola imayenera kuganiziridwa, kulamulira nthawi kuti isatenthe, kutsegula malo amodzi, ndi kuwonetsa kukhalapo kwa zotsutsana ndi njirayi. Ndiyeno mtundu wa golide wa khungu udzakhala kwa inu kokha mwa chisangalalo popanda zotsatira, zoopsa kwa thanzi.