Kodi nkhuku ndi bwino kudyetsa galu?

Zakudya za galu ziyenera kukhala zosiyana, zodzaza ndi micronutrients. Kwa zakudya zakuthupi zomwe zimapindulitsa chinyama, muyenera kudziwa kuti nkhumba ndi bwino kudyetsa galu. Nkhosa ziyenera kupezeka pa menyu monga maziko a fiber ndi chakudya. Ayenera kukhala 40 peresenti ya chakudya cha pet.

Koma sizinthu zonse zakunyansa zimalangizidwa kupereka kwa galu. Mwachitsanzo, iwo samasonyeza mapira, chimanga, balere yamapiri ndi semolina. Iwo amadya bwino ndipo amatha kuyambitsa matenda .

Kodi ndi galimoto yotani imene mungadyetse galu wanu?

Buckwheat ndi yabwino kwa agalu. Ndicho chitsimikizo cha microelements, mavitamini B, mapuloteni. Nkhumba ya Buckwheat imathandizira kuti mafupa akhale olimbitsa thupi, amathandiza kwambiri mitsempha ya mitsempha ndi ya circulation, imathandiza kuthetsa kulemera kwakukulu.

Mpunga uli ndi mavitamini B, E, calcium, iron, magnesium. Ndimadzimadzi komanso thupi lopangidwira. Ndibwino kudyetsa zinyama ndi mpunga wosasunthika, pali zinthu zothandiza kwambiri mmenemo.

Mpunga ndi buckwheat zimaperekedwanso, kapena zosakanizidwa. Njira yabwino kwambiri yotulukira kunja ndi ndondomeko yothandizira.

Tirigu wokolola tirigu ndi gwero la mphamvu, mavitamini ndi mchere. Amatsuka bwino m'matumbo.

Oatmeal yodzaza ndi calcium, magnesium, potassium ndi sodium, mavitamini. Gwiritsani ntchito bwino zakudya zosiyanasiyana, osati nthawi zonse.

Muyenera kuphika phala ngati nthawi zonse, pamene mukuphika ndi mchere pang'ono. Chakudya chotere, m'pofunika kusakaniza nyama yochuluka, mafuta kapena nyama yazing'ono. Mu ufa wophika, mukhoza kuwonjezera mafuta a masamba, omwe amathandiza ubweya, khungu. Gawo la mavitamini kwa galu adzawonjezeranso masamba - kaloti, beets, dzungu, zukini, kabichi.

Podziwa momwe mungadyetsere galu ndi phala, mukhoza kusankha zakudya zodyera. Izi zidzakhala chitsimikizo chabwino cha thanzi labwino komanso khalidwe lake labwino.