Khola la Buckwheat - zabwino ndi zoipa

Phala la Buckwheat ndi chinthu chodziwika bwino, chomwe chimakondedwa ndi anthu akuluakulu ndi ana mofanana. Ikhoza kudyedwa ngati mbale kapena mbali yaikulu. Masiku ano, mbewuyi imadziwika kuti ndiyo yathanzi kwambiri, chifukwa chake nthawi zambiri imaphatikizapo zakudya zomwe zimadya zakudya zoyenera. Kuchokera m'nkhani ino mudzapeza zomwe ziri mu phala la buckwheat - zomwe zimapindulitsa ndi kuvulaza.

Pindulani ndi kupweteka kwa buckwheat phala

Buckwheat ndi chinthu chamtengo wapatali kwambiri, chomwe chiri ndi zinthu zambiri zothandiza. Zina mwazofunikira, amino acid, citric, malic ndi oxalic acid, komanso vitamini C , ma B, PP ndi P. Zowonjezera, mchere monga phosphorous, cobalt, zinki, ayodini, boron, mkuwa ndi calcium, ndi zinthu zachitsulo, mankhwalawa amadziwika ngati ngwazi.

Ubwino umene buckwheat umabweretsa kumthupi nthawi yogwiritsidwa ntchito moyenera ndi wovuta komanso wambiri:

• kuwonjezeka kwa magazi kumapangika, kutuluka kwa hemoglobin, maselo ofiira ofiira amapangidwa mwakhama;
• kumalimbikitsa mkhalidwe wa wodwala ndi matenda ochepetsa magazi m'thupi;
• kumayima ndi kuyimitsa kuthamanga kwa magazi;
• kulimbikitsa mafupa ndi mano, kuchepetsa kuchepa;
• zikuoneka bwino kumapangitsa kuti tsitsi, misomali ndi khungu zikhale bwino;
• msinkhu wa nkhawa umachepa, kupsinjika maganizo kumathetsedwa;
• Kupindula ndi thupi flavonoids, zomwe zimalimbikitsa ziwiya;
• kumapangitsa kuti amayi apakati azikhala bwino;
• amalimbikitsa kuchotsa poizoni kuchokera m'thupi;
• kuteteza chiopsezo cha khansa;
• kumalimbikitsa chikhalidwe cha thupi mu shuga ndi kunenepa kwambiri;
• modzichepetsa amatsuka chiwindi;
• imaimiritsa ntchito yamatumbo a m'mimba;
• kumachepetsa dongosolo lamanjenje;
• kumakula bwino kwambiri.

Kuchokera pamndandanda uwu, zotsatirazi zikutsatila kuti buckwheat ikhoza kubweretsa zotsatira zabwino zathanzi. Kuvulaza kungakhoze kuchitika kokha ngati kugwiritsidwa ntchito molakwika.

Kuwonongeka kwa phala la buckwheat

Pokhapokha, kuwonongeka kwa buckwheat sikutenga thupi, ndipo vuto lokha ndilokhalitsa kapena kusasalana.

Chowopsa chenichenicho chingakhale cha thupi la croup, lomwe kwa nthawi yaitali (kuposa miyezi ingapo) linasungidwa muzitsegulo zotseguka pafupi ndi mankhwala apakhomo, chifukwa buckwheat imatenga zinthu zovulaza. Chimodzimodzinso chikuthandizira kuthetsa mosamalitsa slags, koma chimapangitsa zolephera zake pa kusungirako katundu.

Chakudya cha buckwheat phala

Anthu ambiri amawopa ndi kulemera kwamtengo wapatali kwa tirigu, koma ndibwino kukumbukira kuti pamene mukuphika, umachepa katatu. Porridge buckwheat ali ndi makilogalamu 103, pamene ali ngati buckwheat groats - 329 kcal. Mndandanda wa chiwindi cha buckwheat - mayunitsi 57.

Pankhani iyi, ili ndi 12.5 g ya mapuloteni othandiza, 2.6 g mafuta komanso 68 g wa chakudya. Ndibwino kuti tizindikire kuti izi ndizakudya zambiri, zomwe zimakumbidwa pang'onopang'ono, pang'onopang'ono kumasula mphamvu ndikupatsanso chidziwitso kwa nthawi yaitali. Ndichifukwa chake buckwheat amadziwika kuti ndi imodzi mwa zinthu zabwino kwambiri pa zakudya ndi zakudya zathanzi. Ndipo ku Italy imatengedwa ngati mankhwala ndipo imagulitsidwa m'masitolo.

Kudya pamapiri a buckwheat

Kutaya kwachepa mofulumira kuli zakudya za buckwheat, zokonzedwa kwa sabata. Pitani ku Kuyesera kuli kofunika kokha ngati mulibe nthawi yambiri - mwachitsanzo, musanachitike chochitika chofunika. Muzochitika zina zonse ndi bwino kugwiritsa ntchito zakudya pa zakudya zoyenera komanso kuphatikizapo buckwheat.

Kudya zakudya zovuta kwa masiku 7 kumaganiza kuti tsiku lililonse madzulo mumatsanulira kapu ya buckwheat ndi magalasi atatu a madzi otentha ndikuumirira mu thermos usiku wonse, ndipo tsiku lotsatira mumadya kokha phala. Mndandanda wa zakudyazi ndi pafupifupi 5 kilograms, koma kuti musunge zotsatira, muyenera kubwerera ku zakudya zabwino.