Kodi ntchito yakuda yamatchire ndi yotani?

Zipatso za mbeu imeneyi ndi madzi ake zimagwiritsidwa ntchito kuphika, koma musanayambe kukolola ndi kukolola, tiyeni tione zomwe zimapindulitsa pa mabulosi akuda ndi omwe ntchito yake idzavulaza.

Zothandiza za zipatso zamtundu wakuda ndi zovomerezeka zawo

1. Kwa chitetezo . Zipatso za zomerazi zili ndi mavitamini ambiri , kuphatikizapo C, A, E, PP, B1 ndi B12, kotero mutha kulimbikitsa chitetezo chawo, kuyambitsa makondomu a mitsempha ya mitsempha, kupangitsa zotengerazo kukhala zotsika kwambiri, kuchepetsa chiopsezo cha kolesterolini mipiringidzo.
2. Kwa chithokomiro cha chithokomiro . Komanso, zipatso zili ndi ayodini ambiri, kotero amauzidwa kuti azigwiritse ntchito kwa iwo omwe akuvutika ndi kusowa kwa mankhwala kapena matenda monga goiter.
3. Pakuti chimbudzi . Kukhalapo kwa tannins ndi pectins kumathandizira kuonetsetsa kuti zakudya zowonongeka zimatha, kuchotsa mimba m'mimba, kutsekula m'mimba, kutayirira, flatulence - ndicho chomwe chimathandiza munthu wakuda thupi. Madokotala amalangiza kudya 1 zipatso zamitundu yatsopano, ngati mukuwona zizindikiro ndi matendawa, mmaganizo awo, n'zotheka mwamsanga kuchotsa zowawa ndi kuthetsa matenda.

Pofuna kutsutsana, sikuvomerezedwa kudya zipatso kwa anthu omwe ali ndi ayodini wapamwamba mu thupi, caries ndi shuga, chifukwa chikhalidwe chikhoza kungowonjezereka.

Zopindulitsa katundu ndi contraindications wa madzi chryoplodki

Tikamayankhula za momwe zakumwazi zimakhalira, zimakhala ndi coumarin, chitsulo, manganese, mkuwa komanso iodini yomweyo. Choncho, madzi amathandiza kwambiri kuthana ndi matenda ngati matenda a kuchepa kwa magazi, gastritis, kutsegula m'mimba komanso migraine. Zonse zomwe zili muzokumwa zili ndi ndalama zambiri, kotero ngati simukufuna kuvulaza thupi, chifukwa mchere wambiri ulibe phindu kusiyana ndi kusowa kwawo, muyenera kudziwa zomwe zimathandiza pa zipatso za chitumbuwa, komanso momwe mungagwiritsire ntchito.

Madokotala amalangiza kuti asamwe madzi oposa 200 ml a squeezes a zipatso tsiku lililonse, ndipo amalangiza kuti muwachepetse ndi madzi, mwinamwake mukhoza kuyamba kuvutika ndi kudzimbidwa ndi kupweteka mmimba. Pofuna kumwa, tenga 200 ml wa madzi, onjezerani madzi omwewo, ngati mukufuna, mukhoza kuchepetsa madziwo. Mankhwalawa amaledzera theka la ora musanadye chakudya, kapena mphindi 120 mutadya, mukugwiritsa ntchito monga mwa njirayi, mumangomaliza thupi lonse ndi mchere, komanso kuchotseratu mazira ndi kutsekula m'mimba.