Pambuyo pa Lamlungu Lamlungu, Sabata Loyera limayambira, panthawi yomwe munthu ayenera kutsatira mwambo wosala kudya kwambiri. Okhulupilira ambiri amaona zoletsedwa, powona kuti ndi mwayi wodziyeretsa okha ndi kukonzekera holide. Ndikofunika kudziwa kuti simungadye mwambo wa Sabata Yoyera, kuti musayese malire. Kwa masiku asanu ndi awiri, amaletsedwa kudya chakudya chomwe chachitidwa kutentha, ndipo kuuma kumafunika kumamatira.
Kodi sitingadye chiyani mu Sabata Lopatulika?
Mu masiku asanu ndi awiri awa ndiyenera kusiya zotsalira zomwe zili ndi mapuloteni a nyama. Mmalo mwake, tikulimbikitsidwa kuti tizilumikize mu zakudya zambewu, nyemba ndi nyemba , chifukwa zili ndi mapuloteni ambiri. Ngati mukufuna kudziwa chifukwa chake sizingatheke kudya mazira mu Sabata Lopatulika, ndiye kuti zinthu zonse ndi zophweka, ndizo chakudya cha mapuloteni, ndipo zimaphatikizidwa mu gulu laletsedwa. Chofunika kwambiri pa menyu ndi masamba ndi zipatso, zomwe ndi bwino kudya yaiwisi, koma akhoza kuphikidwa. Nyama ndi nsomba zikhoza kukhazikitsidwa ndi bowa. Simungadye chokoleti, komanso masituniwa ndi zakudya zowonjezera, zomwe mafuta a masamba amapezeka. Ndipotu, pali zakudya zambiri zomwe zingakonzedwe kuchokera kumalo ololedwa.
Ambiri akudabwabe chifukwa chake simungathe kumwa mowa mumsabata woyera. Zimagwirizanitsidwa, mochulukirapo ndi kuti mowa mwauchidakwa munthu sangathe kuyendetsa bwino zochita zake, ndipo izi nthawi zina zimapangitsa kuphwanya malamulo omwe alipo. Zimalimbikitsanso kuchepetsa kuchuluka kwa chakudya chomwe chikudya. Ndi bwino kutuluka pa tebulo wang'ono wanjala. Tiyenera kunena kuti amayi odwala, amayi omwe ali ndi pakati komanso omwe akuyamwitsa sangathe kudya zakudya zovuta.
Lolemba, Lachiwiri, Lachisanu, Lachinayi ndi Loweruka ndi bwino kudya kamodzi pa tsiku ndi madzulo, kukonda chakudya chozizira ndi chofiira popanda mafuta a masamba. Lachisanu, ndibwino kuti musadye kalikonse.
Kodi simungakhoze kuchita chiyani sabata isanakwane Isitala?
Pa Sabata Loyera, zosangalatsa zilizonse zimaonedwa kuti n'zosafunika, kotero kusangalatsa zikondwerero zilizonse, kuphatikizapo tsiku lobadwa, ndibwino kupita ku sabata lina. Kuwonjezera pamenepo, simuyenera kubatiza ana ndi kukumbukira akufa. Ndibwino kuyesa kuchepetsa kuyankhulana ndi anthu ena, izi zikugwiritsidwa ntchito pa zokambirana zonse zenizeni ndi makalata pa intaneti. Ndibwino kuti pakhale nthawi ino ngati mtundu wa chipululu mumsamba.
Yesetsani kuthera nthawi yambiri mu mapemphero a Sabata Woyera ndikuwerenga Uthenga Wabwino.