Nyanja mumoto mu uvuni

Mutu wa nkhani ya lero, tidzakhala tikukonzekera kukonza nsomba yachifumu yotchedwa seabasi ndikuganizira momwe mungaphike mophika mu uvuni.

Nyanja yamadzi ndi nsomba zapadera chifukwa cha kuchuluka kwa mafupa mmenemo komanso chifukwa chokhala ndi makhalidwe abwino komanso kukoma.

Nyama ya Seabass imakhala ndi mavitamini A ndi E, omwe ali ndi mphamvu zowononga zakukhosi komanso amalimbikitsa kukula kwa tsitsi ndi misomali, komanso mavitamini D ndi K, omwe ndi ofunikira kwambiri thupi lathu, lomwe limayambitsa kagayidwe ka maselo ndi maselo atsopano. Ndiponso, nyanja ndi mtsogoleri mwa zomwe zimapezeka mu mafuta a polyunsaturated omega-3 ndi zinthu zina zofunika kwambiri.

Kuwonjezera apo, nyama ya nsomba iyi ndi dietetic ndipo ili ndi kukoma kokoma kosangalatsa. Kuphika kwa zitsime za m'nyanja mumoto mu uvuni kumaphatikizapo kugwiritsa ntchito mbale ndipo ndikofunika kwambiri poyerekeza ndi mankhwala ena otentha.

Kodi kuphika m'nyanja mu uvuni - zojambula?

Zosakaniza:

• nyama yonyanja - chidutswa 1;
• mandimu - chidutswa 1;
• mafuta a maolivi (owonjezera namwali) - 20 ml;
• rosemary - 1 nthambi;
• mchere - kulawa.

Kukonzekera

Musanayambe kukonzekera, onetsetsani kuti mukukonzekera nyama yabwino. Dulani zipsinjo ndi mchira ndikuchotsani mitsempha ndi mitsempha. Kenaka nyanja ikusambitsidwa madzi ozizira ndikupukuta pafupi ndi youma ndi mapepala.

Muzisunga nsomba ndi mchere, mafuta ndi mafuta ndipo mupange kumbuyo kwa magawo angapo a magawo osiyanasiyana, omwe timayika ndi mandimu. M'kati mwa nyanja timayika sprig rosemary ndikukulunga nsomba m'mapepala angapo a zojambulazo.

Timatentha ng'anjo ku madigiri 220, timadziwongolera nyanja ndi kuchepetsa kutentha kwa madigiri 180 panthawiyi.

Ndizitenga nthawi yayitali kuphika nyanja yamoto mu uvuni?

Nthawi yokaphika nyanja yamoto mu uvuni imadalira kulemera kwa nsomba zomwe mukuphika. Ngati mtembo uli waung'ono, zidzakhala zokwanira kukonzekera maminiti khumi ndi awiri mphambu makumi awiri. Ndi kulemera kwa nsomba ya magalamu opitirira 600, m'pofunika kuwonjezera nthawi ndi mphindi zisanu pa magalamu asanu ndi asanu.

Kodi mungaphike bwanji nyanja ndi zophika mu uvuni?

Zosakaniza:

• Nyanja - zidutswa ziwiri;
• laimu - chidutswa 1;
• mafuta a maolivi (owonjezera namwali) - 55 ml;
• zukini - 275 g;
• biringanya - 275 g;
• Tsabola wokoma ku Bulgaria (makamaka yofiira) - 275 g;
• anyezi wofiira - 150 g;
• tomato wachikasu - 5 g;
• sungunulani - kulawa;
• tsabola wakuda wakuda - kulawa;
• mchere - kulawa.

Kukonzekera

Mitembo ya m'nyanja imachotsa mchere, mitsempha, komanso imadula mapiko ndi mchira. Onetsetsani kuti mutsuke nsomba mukatha kutulutsa madzi ozizira, zowuma ndi pepala, ndipo chitani pang'ono pang'onopang'ono.

Sakanizani tsabola wakuda wakuda ndi mchere, mafuta a mchere omwe amapezeka ndi zonunkhira, ndikuyika pepala lophika, musanayambe kuyikapo ndi zojambulazo. Anyezi wofiira amayeretsedwa ndi kudulidwa mu magawo ang'onoang'ono. Gawo laling'ono ladzaza ndi mimba ya nsomba, ndipo zina zonse zimayikidwa pa pepala lophika.

Mbewu zonse zimatsukidwa ndikupukuta zouma. Timadula mafinya ndi mazira ndi makos, ndipo timasunga tsabola kuchokera mabokosi a mbewu ndi kudula mu zigawo zingapo. Timayika ndiwo zamasamba ndi tomato zowirira pamtunda. Kuchokera ku laimu, dulani makapu awiri ndi kuwaika pa nsomba zochokera pamwamba, ndipo ena onse azifinyani madzi ndi kuwaza ndi ndiwo zamasamba ndi nsomba. Timatsanulira mbaleyo ndi mafuta, tiziphimbe ndi pepala lojambulapo ndikuliyika.

Gwiritsani ntchito poto muyeso yochuluka kwa 195 digiri yavini kwa mphindi makumi atatu. Pakadutsa mphindi khumi ndi zisanu ndi zitatu kuchotsa zojambulazo. Izi zidzawonjezera mtundu wokongola.

Nsomba yokonzeka imachotsedwa pa mbale ndi masamba ndikusangalala. Tili otsimikiza, mbale iyi sidzakusiya osasamala ndipo idzakhala imodzi mwa okondedwa anu.