Nyemba zolemera

Wamasamba aliwonse amadziwa kuti nyemba zonse ndizofunikira kwambiri zowonjezera masamba, zomwe zimalowetseratu mapuloteni a nyama. Komabe, anthu ochepa okha amadziwa kuti mungagwiritse ntchito nyemba zowonongeka - koma uwu ndi njira yofikirika komanso yothandiza!

N'chifukwa chiyani nyemba zimathandiza kuchepa?

Nyemba, kuphatikizapo kukhala magwero a mapuloteni, ndi mphatso yapadera kwambiri ya chirengedwe. Mndandanda wa makhalidwe abwino ndiwodabwitsa kwambiri:

1. Mapuloteni achilengedwe ndi mapuloteni ovuta kwambiri. Nyemba ndi zotsika zowononga kuposa nyama kapena nsomba, ndipo mulibe mafuta ochulukirapo, omwe ali ovomerezeka ndi achilengedwe m'malo mwa mapuloteni a nyama.
2. Kuchokera ku nyemba thupi limalandira mavitamini a gulu B, komanso C, E ndi PP.
3. Pali zinthu zambiri zamphongo ndi nyemba zomwe zimafunikira munthu: potaziyamu, calcium, sodium, chitsulo ndi ena.
4. Nyemba zili ndi mphamvu yofalitsa kagayidwe kake kamene kamakhala kofunika kwambiri kuti iwonongeke mwamsanga.
5. Nyemba zili ndi zinthu zomwe zimayambitsa thupi kutulutsa mahomoni cholecystokinin. Ndi iye amene amachititsa kuti mafuta ndi kuchepa kwa thupi, chifukwa chiyani kulemera ndi kutenga nawo mbali zimakhala mofulumira.
6. Nyemba zoyera za kulemera zimapindulitsa china - zimapangitsa kuti alpha-amylase - pulojekiti yapadera yomwe imakhudzidwa ndi kuwonongeka kwa wowuma. Motero, wowuma sumakumbidwa ndipo sapereka thupi zowonjezerapo.
7. Nyemba zamphongo sizikhala ndi zotsatira zochepa - zimakhala zosavuta kukumba ndikukwanira bwino mu zakudya zonse zakudya.

Ndicho chifukwa chake tinganene motsimikiza kuti nyemba zofiira ndi zoyera zimagwira ntchito yapadera kwambiri yolemetsa. Mukamadya nthawi zonse, mudzawona zotsatira zabwino.

Zakudya za nyemba

Malingana ndi mitundu yambiri ya nyemba, pali zakudya zambiri. Tiyeni tione ena mwa iwo.

1. Kudya nyemba zobiriwira . Pofuna kutaya mwamsanga, mutha kukhala masiku asanu ndi awiri (7-10) pa supu chakudya ndi nyemba zobiriwira. Ikani tomato 4 mu poto, paketi ya nyemba zowonongeka ndi hafu yazitsulo za azitona zosadulidwa popanda dzenje. Thirani mankhwala ndi madzi ndi kuphika mpaka mutachita. Pamapeto pake, nyengo ndi mchere ndi tsabola. Msuzi wotere umatha kutulutsa mbatata kapena zophika mkate wakuda. Iyenera kudyedwa katatu patsiku kwa masiku 7-10, kuwonjezera zakudyazo ndi masamba ndi masamba okhaokha. Kotero mukhoza kutaya makilogalamu 3-5. Ngati chakudya cha nyemba chobiriwira chakhala chikusautsa, mukhoza kuwonjezera kaloti ndi anyezi kapena maekisi ku supu.
2. Kudya nyemba zofiira . Lembani nyemba ya nyemba kwa mphindi 30-60, ndiye yiritsani mpaka yophika mu 2-3 malita a madzi. Kudya, kumwa mkaka wa msuzi ndi kudya zipatso zochepa (chirichonse, kupatula mphesa ndi nthochi). Mwapang'onopang'ono mumachepetsa kulemera - kumakhala kovuta kwambiri, kosavuta kudya nthawi zonse.
3. Zakudya zosavuta pa nyemba zoyera . Kawirikawiri kudya chakudya chamadzulo timadya kwambiri, chifukwa timatopa pambuyo pa ntchito ya tsiku ndikuyesera kulimbitsa mphamvu. Izi ndizo Zowopsyeza kwachiwerengerocho, ndipo zakudya zoterozo zimasintha dongosolo lomwe liriko. Tsiku la chakudya, idyani nyemba zoyera zophika ndi masamba - broccoli, kabichi, tomato, ndi zina zotero. Amagwirizana bwino ndi pafupifupi mankhwala onse. Mutatha kudya, musamamwe tiyi, ndipo izi ziyenera kuchitika maola 2-3 asanagone. Mu sabata mudzawona zotsatira.

Mulimonse momwe mungasankhire zakudya, pansi pa zochitika zonse, zotsatira zidzakhala zosangalatsa. Ngati palibe zakudya zomwe zimakugwiritsani ntchito - mungathe kusintha m'malo mwa nyembazo ndi chakudya chilichonse ndikutsatira zotsatira. Ndibwino kuti musamatumikire mbale iyi ndi mafuta a msuzi - pokhapokha mutabweretsa phindu lenileni.