Kuvulaza mowa

Vuto la kumwa mowa mopitirira muyeso linalipo nthawi zonse, limakhalabe lofunika lero. Anthu ambiri omwe ali ndi chizolowezi chomwa mowa samadziŵa kuti ali ndi chidziwitso chotani ndipo samayesa kuchiritsa. Kaŵirikaŵiri, amatchula chitsanzo chawo omwe amadziwika kuti akhala akupita patsogolo, akumwa mowa mopitirira muyeso. Nthawi zina kudalira mowa sikumakhudza moyo wa munthu, koma nthawi zonse kumachepetsa khalidwe lake.

Kodi chakumwa choledzeretsa n'chiyani?

Kawirikawiri mu mafilimu a ku America mungathe kuona momwe anthu omwe amachitira anthuwa amamwa pamadzulo, ndipo nthawi zina amadya. Galasi la vinyo tsiku ndilo limaonedwa ngati labwino kwa akazi, koma vuto lauchidakwa m'mayiko a ku Ulaya sali lovuta kwambiri. Chinsinsi chimakhala ndi mphamvu ya zakumwa zoledzeretsa. Mwachitsanzo, anthu a US amakonda vinyo kapena mowa, komanso whiskey, tatenga nthawi yaitali kuti timwe mowa wamphamvu - mowa mwauchidakwa kwambiri. Choncho, ngati mukufuna kudziŵa kuti mowa ndi wovulaza, yankho lake ndi losavuta - lomwe lingaliro la nsanja ndilopamwamba kwambiri.

1. Mowa ndi chimodzi mwa zinthu zomwe nthawi zambiri zimagulidwa, choncho chilakolako cha ndalama chimapangitsa olemba ena osalungama kupereka nsembe zabwino. Nthawi zonse zimakhala zovuta kuti zitheke, ngakhale kugula mowa m'sitolo. Mankhwala oledzeretsa oledzeretsa amawononga kwambiri, chifukwa ali ndi poizoni kwambiri.
2. Kugwiritsa ntchito mowa wambiri nthawi zambiri kumakhudza chikhalidwe cha chapamimba mucosa. Kupitirira mowa mowa mwakumwa, mwayi waukulu wa "kupeza" gastritis kapena chilonda cha chilonda.
3. Zakudya zam'madzi zoledzeretsa ndizoopsa kwambiri, chiwindi chimayesetsa kuti chikhale choletsa. Kutsikira ubwino wa zakumwa, ndi poizoni kwambiri womwe uli nawo, ndipo mtolo wambiri umagwera pachiwindi. Pankhaniyi, anthu omwe ali ndi chizoloŵezi choipa, amatha kudwala matenda a hepatitis kapena cirrhosis.
4. Poyankha kumwa mowa, ziphuphu zimagwira ntchito molimbika. Potsirizira pake, sichilimbana ndi katundu wotere, maselo ake amatha kukhala ndi necrosis ndi kubwezeretsedwa ndi zida zosagwira ntchito zosagwira ntchito. Choncho, kuledzera kwa mowa kumakhala kuti kukhoza kutsogolera kukula kwa chifuwa chachikulu ndi matenda a shuga.
5. Kuwonjezera mowa kumayambitsa mapangidwe a atherosclerotic plaques mu mtima. Choncho, anthu omwe amadalira matendawa amakhala odwala matenda a atherosclerosis, ischemic matenda a mtima, ndipo nthawi zambiri amafa ndi matenda a mtima ndi zilonda.
6. Kwadziwika kale kuti mowa umawononga thanzi la amayi ndi ana awo amtsogolo. Mankhwala owopsa amawononga chida cholowa mwa ovules, izi zimayambitsa kusintha kwakukulu m'mimba mwa mwana wamtsogolo. Kumwa mowa panthawi ya mimba kumabweretsa mpaka kubadwa kwa mwana wodwala ali ndi matenda oledzeretsa. N'kosatheka kuthetsa zotsatirazi.

Zoonadi, izi siziri zotsatira zonse zomwe kumwa mowa kumayambitsa. Musaiwale kuti kudalira uku kumabweretsa kuwonongeka kwa umunthu wa munthuyo. Kumwa mowa mwa mmodzi mwa okwatirana ndi chifukwa chokhalira osudzulana.

Ngati muli ndi chidaliro chonse kuti mumatha kumwa mowa mwakumwa mowa, simukusiya. Yesetsani kusankha zakumwa zabwino pamasitolo ovomerezeka. Malinga ndi akatswiri, mowa mopanda vuto ndi vinyo wofiira. Magalasi angapo omwe amamwa mowa sabata sangawonongeke, komanso vinyo wabwino muzinyumba zing'onozing'ono zingakhale zothandiza.