Mbewu ya Mimba

Mbewu - chokoma kwambiri, wathanzi, komanso, chilengedwe chochezeka. Anthu ambiri amakonda cereal chifukwa cha kukoma kwake kosangalatsa kosangalatsa. Sizosiyana ndi amayi apakati. Pakalipano, mu nthawi ya kuyembekezera mwanayo, nkofunika kuyang'anitsitsa bwino zakudya zanu, monga zakudya zina zomwe zimadya zimatha kuvulaza mwana wamtsogolo.

M'nkhani ino, tidzakuuzani ngati n'zotheka kudya chimanga pa nthawi ya mimba, ndipo nthawi zina zingakhale zopindulitsa, ndipo nthawi zina zimakhala zovulaza.

Zogwiritsira ntchito chimanga pathupi

Azimayi am'mbuyo a chimanga angakhale othandiza:

1. Nkhumba imodzi yokha ya sing'onoting'ono pa nthawi yoyamwitsa mimba ingathe kupulumutsa amayi amtsogolo kuchokera ku maonekedwe a toxicosis - kuuma m'mimba, komanso kunyoza ndi kusanza.
2. Komanso, mbewuyi imayimitsa thupi.
3. Kuwonjezera mphamvu zogwira ntchito.
4. Amayimitsa dongosolo la kudya.
5. Kuwonjezeka kwa hemoglobin.
6. Amathetsa kutupa.
7. Amatsuka thupi, amachotsa poizoni ndi poizoni.
8. Amaletsa kukalamba msanga.
9. Kuteteza matenda a mtima, matenda a CNS, komanso kuyambika kwa mapulaneti a zamoyo.
10. Amalimbikitsa kuwonetsa zinthu zina.
11. Chifukwa cha vitamini K, imapangitsa kuti magazi asamawonongeke.
12. Pa nthawi yomwe mayi ali ndi pakati komanso m'masiku oyambirira atabadwa, zimapangitsa kuti mkaka wa m'mawere umere.

Komabe, musadye chimanga chochuluka, komanso mankhwala ena onse. Kugwiritsa ntchito moyenera ngakhale chakudya chothandiza kwambiri kungawononge thupi la munthu.

Kodi simungadye chimanga?

Panthawi ya kuyembekezera mwana nthawi zina ndi bwino kusiya ntchito ya chimanga, makamaka ngati mayi wamtsogolo akuwonetsa kuti:

• zilonda za m'mimba kapena gastritis;
• matenda a duodenum;
• Kuthamanga kwa thrombosis kapena kuchuluka kwa coagulability kwa magazi.

Komanso, musayiwale kuti chimanga chimachepetsa chilakolako cha chakudya, zomwe zikutanthauza kuti panthawi yomwe ali ndi mimba zimatha kuvulaza atsikana ochepa kwambiri. Kuchuluka kwa thupi kungayambitse kuperewera kwa amayi, kotero muzochitika izi ndi bwino kudya zakudya zomwe zimalimbikitsa chilakolako ndi kupindula, ndipo chimanga chimachokera kwa nthawi yotsatira.

Kodi ndi bwino kudya chimanga pa nthawi ya mimba?

Mbewu yachinyamata pa nthawi ya mimba imadyetsedwa bwino m'mafuta owiritsa. Mosiyana ndi zinthu zina zambiri, zitsamba sizimatayika ngakhale panthawi yamapiritsi apamwamba. Pakalipano, kawirikawiri, mazira a chimanga ophika angayambitse kupweteketsa ndi kupweteka m'mimba, zomwe sizowoneka bwino kwa amai pa malo "okondweretsa".

Pankhaniyi, mungagwiritsenso ntchito mankhwalawa mu mawonekedwe a zamzitini. Ngakhale kuti pakudya kwa amayi oyembekezera chakudya chamzitini si zakudya zabwino, chimanga ndi chosiyana ndi ichi. Nkhumba yapaderayi ndi mawonekedwe awa imakhala yothandiza kwambiri komanso yokoma. Kuonjezerapo, chimanga cha makasitini n'chochepa kuposa caloriki yatsopano kapena yophika, yomwe ingakhale yofunikira kwa amayi omwe akuyembekezera omwe akuyesera kuthana ndi kulemera kwakukulu.

Mtundu wokhawo wa chimanga chophika, chomwe sichiyenera kwa amayi oyembekezera, chimanga chokazinga, kapena chimanga. Chakudya chimenechi ndi choletsedwa chifukwa chokhala ndi tizilombo toyambitsa matenda, choncho tiyenera kusiya nthawi yonse yolindira mwana ndi kuyamwitsa.