Maolivi - mankhwala omwe amawakonda ndi anthu ambiri, omwe amagwiritsidwa ntchito mosiyana komanso monga gawo la mbale zosiyanasiyana. Chuma ndi ulemelero wa kukoma, kukonzedwa kwakukulu ndi multivariate ntchito mu saladi, pizza, nyama ndi masamba zamasamba, zinapangitsa kuti mankhwalawa akhale otchuka kwambiri m'makontinenti onse.
Caloriki wokhutira ndi azitona ndi azitona
Kwa iwo omwe amatsatira chiwerengero chawo ndipo amagwiritsidwa ntchito kuti aziwongolera zakudya zawo, funso la kuchuluka kwa zopatsa mafuta mu azitona ndi zachibadwa ndi zomveka. Maolivi ndi azitona zimakhala zosiyana, ngakhale kuti ndi zipatso za mtundu umodzi wa mitengo. Mitengo ya maolivi wamtengo wapatali, amachotsedwa pamtengo musanaberekedwe zipatso, amakhala ndi caloriki kuposa maolivi wakuda, opsa bwino ndi ofiira pa nthambi.
Maolivi, kapena momwe amatchulidwira m'mayiko obala maolivi wakuda, ali ndi mtengo wa calories wa 115 kcal pa 100 g ya mankhwala. Maolivi obiriwira amtengo wapatali amakhala ndi mtengo wa 296 kcal pa 100 g koma ichi ndi chidziwitso cha zipatso zatsopano zomwe zidakumbidwa posachedwa.
Maolivi ndi azitona zomwe zasinthidwa zimagwera patebulo lathu, mtengo wa oliorite wamtengo wapatali ndi wofanana ndi 145 kcal, maolivi - 115 kcal. Zopindulitsa kwambiri, ndithudi, ndi zipatso zatsopano, koma zimakhala ndi zovuta zowonongeka komanso zosawerengeka.
Mu azitona zokonzedwa bwino, zinthu zawo zopindulitsa zimasungidwa - mavitamini a gulu B, A, E, PP, komanso sodium, calcium, magnesium, potassium ndi phosphorous. Maolivi pamodzi ndi maolivi akhoza kukhala chakudya cha masamba, kuwapatsa ndi kulawa ndi kupindula. Mukamadya zakudya, ziyenera kukumbukira kuti mu azitona zamchere zimakhala ndi mchere wochuluka ndipo ntchito yawo yambiri imayambitsa kusungunuka kwa thupi m'thupi, ndipo chifukwa cha kudzikuza.