Kugwedezeka kwa manja ndi chinthu chachilengedwe kapena chodziwika bwino, chodziwika kwa tonsefe. Kwa munthu wathanzi, kunjenjemera kwamuyaya sikunayambe. Ikhoza kudziwonetsera yokha nthawi zina, mwachitsanzo, chifukwa cha kumverera kapena kusowa tulo. Komabe, pali anthu ambiri omwe amangokhalira kugwirana chanza ndipo izi zimafunikanso malangizo a akatswiri.
Kutupa kwa mutu kumakhala kochepa, ngakhale kumachitika. Kudumpha mutu ndi manja kumakhala ndi zifukwa zofanana, zomwe ziyenera kusokonezedwa mwatsatanetsatane.
Zotsatira za kutentha kwa dzanja
Zifukwa za kuwoneka ngati kunjenjemera m'manja, monga momwe zimadziwira, pali zambiri. Pano pali mndandanda wa zifukwa zazikulu za kuyambira kwa chivomezi cha thupi:
- Kupsinjika kwakukulu, kupsinjika maganizo, nkhawa, mantha - mu mawu, zomwe zimagwirizana ndi kukhumudwa. Mwachitsanzo, kaŵirikaŵiri pamakhala chisokonezo m'manja mwa chisangalalo musanayambe kufufuza kapena kugwira ntchito pagulu. Kawirikawiri, kunjenjemera komwe kumachitika chifukwa cha izi kumadutsa nthawi ndipo sikufuna mankhwala. Ngakhale nthawi zina thandizo la katswiri wa zamaganizo akadali lofunikira.
- Kugwiritsa ntchito tiyi, khofi, mowa, kusuta fodya, kumwa mankhwala osokoneza bongo kapena mavitamini. Zonsezi zimapangitsa kuti ziwalo zina zikhale zolemetsa, makamaka mtima, zomwe zimabweretsa zotsatira za chisangalalo, nkhawa, komanso nthawi zambiri kuti ziwongolerane. Mwachitsanzo, zomwe zimayambitsa zolekanitsa zala ndizo kumwa mowa mopitirira muyeso.
- Kuchita masewera olimbitsa thupi, hypothermia. Ntchito iliyonse yogwira ntchito iyenera kukhala yochepa, kuti musayambe kupitirira minofu. Simungathe kulola kuti supercooling, monga mwa thupi, thupi lonse, ndi tsankho, zomwe zingayambitsidwe, mwachitsanzo, ndi zolemba. Zomwe zimayambitsa kutenthezeka m'mikono ndi miyendo zingakhale mu pulayimale yambiri ya minofu mutatha kusambira kapena kuthamanga kwa nthawi yayitali.
Kuwopsya, zomwe zimayambitsa zomwe zafotokozedwa pamwambapa, ziribe vuto lililonse kwa thupi ndipo zimadutsa palokha. Kupatulapo ndi mfundo yachiwiri - pakali pano ndikofunika kuchepetsa kugwiritsa ntchito mankhwala omwe amachititsa mantha.
Zimakhala zovuta kwambiri kuchotseratu zivomezi zomwe zingabwere chifukwa cha izi:
- Matenda ofunikira - amachititsa kuti munthu asanjenjemera. Mwachitsanzo, zingayambitse chithunzithunzi chokha ndi dzanja lamanja kapena zimayambitsa kutenthetsa kwa mkono wakumanzere. Kawirikawiri, kuthamangira kwa izi ndilo kulandira cholowa ndipo kumadziwonetsera kawirikawiri ukalamba.
- Matenda a Parkinson - amachititsa chivomezi chotchedwa circular tremor, pamene manja amapanga kayendetsedwe ka kayendetsedwe kake. Matendawa amapezeka makamaka anthu pambuyo pa zaka 55.
- Kuwonongeka kwa cerebellum kapena ubongo kungakhale chifukwa cha kunjenjemera mwadzidzidzi. Ichi ndi chivomezi cha dzanja lamphamvu, chodziwika ndi kusinthasintha.
Kuwonongeka kwa ubongo kumayambitsa matenda otere:
- zotupa za ziwalo zina;
- matenda a Konovalov-Wilson;
- kupweteka kwa cerebellum, kulumikiza kayendedwe;
- multiple sclerosis ;
- matenda a mtima wamagetsi.
Kuchiza kwa manja
Choyamba, ndikofunikira kudziwa chomwe chimayambitsa chivomezicho. Mwina kunjenjemera ndi chizindikiro chochititsa mantha kuti chinachake chalakwika m'thupi. Kuthetsa kunjenjemera kudzadalira kwambiri zomwe zimayambitsa zoopsa zake ndipo mosakayikira zidzathetsa mavutowa.
Monga tanena kale, kutentha sikuti nthawi zonse kumawopsa, choncho choyamba muyenera kudziyang'ana nokha - mwinamwake, nthawi zambiri zimachitika, mumangodandaula kwambiri. Choncho, zonse zidzasankhidwa, mutangomva chisoni.