Mphesa zakuda - zabwino ndi zoipa

Mphesa amaonedwa kuti ndi imodzi mwa zokoma kwambiri. Ndiwotchuka kwambiri padziko lonse lapansi. Mphesa, monga zinthu zonse zomwe zimapezeka mmenemo, zimakhala ndi zinthu zachilendo zomwe zimathandiza thupi la munthu. M'mayiko osiyanasiyana, mphesa zosiyana zimakula. Mitundu pafupifupi 8,000 ya zomera izi. Mwa izi, mukhoza kudziwa mitundu 4 ya mphesa, koma yotchuka kwambiri ndi Isabella. Zosiyanasiyanazi zinapezeka koyamba ku USA. Mphesa zimakula mdima ndipo zimakhala zokoma. Kuchokera ku mitundu yosiyanasiyana ya zipatso zimapezeka vinyo wabwino kwambiri, womwe umapezeka padziko lonse lapansi.

Kugwiritsa ntchito mphesa zakuda ndi mbali zake. Asayansi kwa nthawi yaitali amaphunzitsidwa mphesa. Iwo ankafuna kumvetsa chifukwa chake zipatsozo zimakhala ndi mtundu wosiyana. Ndi momwe sayansi inatsimikizira kuti chirichonse chimakhudzidwa ndi zigawo za flavonoids. Iwo ali ndi zigawo zogwira ntchito zomwe zimasintha mtundu wa zipatso. Ndi zamtundu wa flavonoids, mtundu wa zipatso umakhala wakuda. Ndicho chifukwa chake tinganene molimba mtima kuti pali flavonoids zambiri mumphesa za izi zosiyanasiyana.

Phindu la mphesa zakuda kwa thupi

Ngati tikulankhula za ubwino wa mphesa zakuda za thanzi, tikhoza kusiyanitsa zinthu zitatu izi:

1. Flavonoids sikuti imapatsa mabulosi zokoma zokongola komanso zopambana, komanso zimapindulitsa kwambiri thupi la munthu. Zakhala zikukhazikitsidwa kuti mothandizidwa ndi mphesa, n'zotheka kuthetsa chitukuko cha thrombosis. Zinthu izi zimatha kukonzanso makoma a ziwiya, zomwe zimawonongedwa ndi thrombosis. Flavonoids zimakhudza kwambiri ntchito ya mtima, kuimitsa mtima.
2. Khungu la mphesa lili ndi resveratrol. Kafukufuku wasonyeza kuti, ndi kukula kwa kukula kwatsopano kwa thupi kumasiya. Izi zikutanthauza kuti gawoli likhoza kuthetsa maonekedwe a maselo atsopano.
3. Chinthu china chomwe chili mu peel chimasambitsa ziwiya. Iye ndi asidi phenolic, yomwe imaletsa kutsegula kwa mafuta m'thupi.

Ngati simunadzizindikiritse nokha, kodi ntchito yamphesa yakuda ndi yotani, ndiye apa mukhoza kupereka zina zambiri. Mu mphesa zakuda ndi mavitamini otsatirawa:

1. Mavitamini A, B, C, E, K ndi PP.
2. Mankhwala omwe ali ndi sodium, calcium , chitsulo, manganese, nthaka, phosphorous ndi selenium.

Amino acids m'mphesa ali ochuluka. N'chifukwa chake zipatso zowonjezera zimatha kuwonjezera kaphatikizidwe ka mahomoni, mapuloteni, komanso njira zamagetsi. Mothandizidwa ndi mphesa zakuda anthu ankachiritsidwa kale. Tsopano zochitika zawo zimagwiritsidwa ntchito nthawi zonse mu mankhwala ndi pharmacology. Madokotala anatha kudziwa matenda osiyanasiyana omwe mphesa zingathe kupirira. Apa n'zotheka kuwatengera:

• kusintha kwa ubongo. Munthu amakula kwambiri ndipo amachita mofulumira;
• kuchepetsa mwayi wa matenda a Alzheimer;
• kutsutsana ndi zotupa ndi poizoni m'thupi;
• kusintha kwa mtima;
• ali ndi mphamvu yochepetsa dongosolo la mitsempha;
• amathandiza ndi kuchiza matenda opuma.

Kugwiritsa ntchito mphesa zakuda kwa akazi kumamveketsanso. Ndi chithandizo chake, mukhoza kusintha kusintha kwa mahomoni m'thupi, lomwe limakhudza thupi lachikazi. Mphesa ikhoza kuvulaza thupi. Palibe vuto lomwe lingagwiritsidwe ntchito ndi zilonda zamimba. Zingangowonjezera matendawa komanso kulimbikitsa chitukuko chake. Komanso, mphesa siziyenera kugwiritsidwa ntchito ndi amayi pazochitikazo. Zipatso zili ndi shuga wambiri, kotero zimatsutsana ndi anthu odwala shuga.

Mphesa zakuda si zokoma zokha, komanso zothandiza kwambiri. Lili ndi mavitamini ambiri , mchere komanso zothandiza zomwe zingasinthe zizindikiro zofunika za thupi. Zimangothandiza kusintha ntchito za thupi ndi machitidwe onse, komanso zimalepheretsa kuchitika kwa matenda.