Ndi ndalama zingati zotenthedwa ndi kugonana?

Si chinsinsi kuti chilichonse chimene munthu amapanga chimakhala ndi mphamvu yambiri. Atsikana amene amafuna kupeza ndalama zawo zogwiritsira ntchito mphamvu tsikuli nthawi zambiri amakhala ndi chidwi ndi kuchuluka kwa ndalama zomwe zimayaka panthawi yogonana. Ndipotu, ntchito yoteroyo imafunikiranso khama!

Kugonana kumapsa mafuta?

Ngakhalenso kugonana kosasamala kumaphatikizapo minofu yochepa kwambiri, choncho ntchitoyi ikhoza kukhala ndi gulu la omwe amagwiritsira ntchito mphamvu, komanso china chilichonse - kaya ndikuyeretsa kapena mukuyenda .

Kodi ndalama zamagetsi zogonana zimadalira chiyani?

Kugwiritsa ntchito ndalama zamagetsi, kapena mphamvu, mu ntchito iliyonse kumadalira zifukwa zingapo, kuphatikizapo kulemera kwa munthu komanso kukula kapena kuthamanga kwa zochita zomwezo. Choncho, kwa atsikana olemera makilogalamu 50 ndi 80 kg kalori yogwiritsiridwa ntchito idzakhala yosiyana: kulemera kwa thupi, kuwonjezerapo kowonjezera kumagwirira ntchito iliyonse, kuphatikizapo kukwera kwa ma calories mu kugonana.

Ndi ndalama zingati zotayika panthawi yogonana?

Choncho, tiyeni tione zizindikiro za kugwiritsira ntchito kalori kwa atsikana omwe ali ndi zolemera zosiyana ndi malo osiyanasiyana - okhudzidwa ndi osasamala. Kuti tipeze mosavuta, tinkawerengera atsikana masekeli 50, 60, 70 ndi 80 kilogalamu.

1. Kwa mtsikana wolemera makilogalamu 50, kugonana kwachangu kumawononga makilogalamu 106.7 pa ora, ndipo palibe - 53.3 kcal. I. chizoloŵezi chogonana champhindi khumi ndi zisanu ndi zisanu ndi zisanu ndi zitatu chidzatenga makilogalamu 13 kapena 26, malingana ndi ntchitoyi.
2. Kwa mtsikana wolemera makilogalamu 60, malo ogwira ntchito pa kugonana amathandizira kuthera makilogalamu 128.3 pa ora, ndipo osachepera - 64.2 kcal. I. chizoloŵezi chogonana chokhazikika kwa mphindi 15 chidzatenga makilogalamu 16 kapena 32, malingana ndi ntchitoyi.
3. Kwa mtsikana amene akulemera makilogalamu 70, kugonana molimbika kungathe kudya makilogalamu 150 pa ola limodzi, ndipo osasamala - 75 kcal. I. chizolowezi chogonana chokhala ndi mphindi khumi ndi zisanu (15) chingatenga makilogalamu 18.8 kapena 37.5, malingana ndi ntchitoyi.
4. Mtsikana amene akulemera makilogalamu 80 amatha kutaya makilogalamu 170 pa ola la kugonana, ndipo ngati atenga mbali yochepa, ndiye 85 kcal. Kugonana ndi msinkhu wa mphindi 15 kumatenga kuchokera kwa mtsikana wotere kuchokera pa makilogalamu 21 mpaka 42.5.

Simunauzidwe ndi zotsatira? Dziwani, ziwalo zowonjezera zidzakulitsa kuchuluka kwa makilogalamu otentha ndi zizindikiro zina 50-100.

Malingana ndi deta iyi, mutha kudziwa momwe kumwa kalogalamu kumagwiritsidwe ndi kulemera kwanu. Monga momwe mukuonera, "thupi" labwino kwambiri lingaganizidwe kuti ndi lothandiza kwambiri: limalepheretsa kuchotsa makilogalamu . Inde, ngati muyeso wowonjezera izi si zoipa, koma musayiwale za maphunziro ndi masewera olimbitsa thupi.