Kujambula khungu pa miyendo

Khungu lofiira ndi losalala pamilingo sikuti limangowononga mawonekedwe akunja, komanso kumabweretsa zovuta zambiri, chifukwa, monga lamulo, vutoli likuyenda ndi kuyabwa. Kubwezeretsa miyendo yofewa sikovuta, koma pa izi ndikofunikira kudziwa chomwe chimayambitsa ecdysis.

Matenda a khungu ndi matenda

Nthawi zina kuyang'ana khungu la miyendo (pa zala, zidendene, ana) ndi chifukwa cha matenda kapena kupweteka kwa mankhwala. Matendawa angakhale mawonetseredwe a mycosis, herpes zoster, dermatitis, eczema, ndi zina zotero. Kawirikawiri, kuyabwa ndi kuyanika kwa khungu ndi thupi loipa lomwe limayambitsa matenda kapena matenda enaake (tsitsi la nyama, fumbi, chakudya, mankhwala).

Mwamsanga miyendo yanu itatha kukhala yofewa, pali kuyabwa, kufiira kapena kukomoka, muyenera kuwona dermatologist. Kudzipiritsa pazochitikazi kumapweteketsa, ngati kugwiritsa ntchito mankhwala osayenera kapena mankhwala ochiritsira kumangomangirira chithunzi chachipatala.

Kuuma kwa khungu

Kaŵirikaŵiri, kuyang'ana khungu kwa miyendo kumakhala kolimba, komwe kumapangitsa kuti:

• kugwiritsira ntchito sopo amene amamanga khungu;
• chinyezi chokwanira;
• kuvala zovala zokongola ndi nsapato zapamwamba;
• kutsika kwa mpweya;
• kusintha khungu kokhudzana ndi zaka.

Khungu lopweteka ndi khungu la khungu limasokonezeka m'nyengo yoziziritsa, pamene mpweya uli m'chipinda umatenthedwa ndi heaters, ndipo popanda nsalu zotentha ndi nsapato, khungu limakhala ndi maola asanu ndi atatu pa tsiku.

Avitaminosis

Pakubwera kasupe, thupi limayamba kuvutika chifukwa cha kusowa kwa ma vitamini A ndi E, omwe nthawi zambiri amachititsa kuti khungu likhazikike pakati pa zala zakutsogolo ndi kumapazi. Komanso, vutoli limasonyeza kusowa kwa nthaka.

Pofuna kubwezeretsanso zakudya zowonjezera, zimakhala zotheka kutenga vitamini (zovuta). Angathe kupezedwanso ndi chakudya. Zothandiza kwambiri khungu ndi zakudya zowonjezera mu beta-carotene: nandolo zoumba, oyster, sea buckthorn, kaloti. Kwa carotene, m'pofunika kudya mafuta ambiri a masamba ndi kabichi. Kuwonjezera pa menyu ndi nyama, mtedza ndi nyemba, mungathe kukhala ndi mavitamini B, omwe amafunikanso kuti mukhale ndi thanzi labwino. Vitamini D yofunikira kwambiri imapezeka mu yolks ndi mkaka.

Kuchiza kwa kusokoneza

Ngati matendawa amayamba chifukwa cha matenda, dermatologist imapereka chithandizo chofunikira. Nthawi zina, kudula khungu kumapazi kumathandiza mankhwala osavuta kunyumba. Iyenera kuyamba ndi kusamalira miyendo yoyenera.

• Gwiritsani ntchito sopo wa glycerin.
• Nthawi zonse peel, kuchotsa majekeseni a epidermis.
• Sakanizani miyendo ndi zokometsera kangapo patsiku (mankhwala sayenera kukhala olimba!).
• Sambani mapazi anu ndi madzi ofewa (vinyo wophika kapena acidified, madzi a mandimu kapena madzi a sauerkraut).
• Pewani zovala zogwiritsa ntchito zomwe "zimawombera".

Ngati kukula kwa khungu la miyendo kuli kolimba, ndibwino kuwonjezera chisamaliro cha tsiku ndi tsiku ndi mapepala apadera.

Wraps kuchoka ku khungu kukuwombera

Kuwombera kwa miyendo kumachitika malinga ndi njira zotsatirazi: Kusakaniza kumagwiritsidwa ntchito khungu, pamwamba ndikulumikizidwa ndi filimu ya chakudya kapena polyethylene, kutentha kofunda kapena masokiti otentha. Pambuyo pa 20-30 mphindi, achirepa amatsukidwa ndi madzi ofunda. M'munsimu muli maphikidwe angapo kuti muchotse kupukuta khungu pa miyendo kwa njira zingapo.

• Sakanizani theka la chikho cha mafuta a masamba, kuyendetsa mu 2 nkhuku za nkhuku, mwamsanga mukuyambitsa (yolks sayenera kukhala mu nthawi kuphika).
• Kowola (kefir) wothira madzi a sauerkraut (karoti) mofanana.
• Gwiritsani maapulo awiri akuluakulu, kuwonjezera makapu 3 a mafuta aliwonse a masamba ndi theka kapu ya kefir.
• Mu kirimu chopatsa thanzi kuwonjezera kusakaniza kwa beet ndi karoti katsitsi (misa sayenera kutulutsa madzi).

Chonde chonde! Ngati nsongazo sizinathandizidwe ndi khungu pa miyendo kwa masabata awiri, ulendo wopita ku dermatologist ndi wofunika kwambiri kubwereza!