Kulephera kwa Hormonal

Posakhalitsa, mkazi aliyense amakumana ndi mavuto a endocrine. M'nkhani ino, tikambirana momwe tingadziwire kuti maselo a m'thupi ndi osowa m'thupi komanso zomwe zimayambitsa maonekedwe a atsikana. Tidzapeza njira zomwe zilipo kuti zikhazikitse boma ndikuletsa zotsatira zoipa.

Nchifukwa chiyani pali kulephera kwa mahomoni?

Choyamba, tifunika kuzindikira kuti kulephera kwa mahomoni si nthawi zonse. Izi ndi zachilendo m'milandu yotsatirayi:

1. Achinyamata , pamene thupi la mtsikana likukonzekera mwezi woyamba ndikukhala ndi mphamvu yobereka.
2. Mimba , pamene kukula ndi kukula kwa mwanayo kumasintha kwambiri mlingo wa homoni.
3. Chimake , pamene mkazi amasiya kubala ndipo mahomoni ogonana amasiya pang'onopang'ono kutuluka.

Nthawi zina, kulephera kwa mahomoni kumachitika pazifukwa zotsatirazi:

• Kusamalirira nthawi zonse zakudya zolimbitsa thupi kuti zisawonongeke, zakudya zoperewera;
• chisokonezo;
• kusowa tulo, kugwira ntchito mopitirira malire;
• ntchito yolemetsa;
• cholengedwa chobadwa;
• kudya kosalamulirika kwa mankhwala osokoneza bongo;
• zochitika zachilengedwe;
• masewera olimba;
• kugwiritsa ntchito mowa wambiri ;
• matenda, matenda opatsirana pogonana;
• tizilombo toyambitsa matenda.

Zizindikiro za kuchepa kwa hormoni kwa atsikana

Zizindikiro zoonekeratu ndizosavuta kuzungulira ndi matenda oyamba. Ngati simuganizira nthawi izi, matenda owopsa a mchitidwe wogonana amayamba - zotsatira za kuperewera kwa mahomoni, monga endometriosis , infertility, chisamaliro.

Atsikana opitirira 80% akudandaula za ziphuphu chifukwa cha kulephera kwa mahomoni. Ndipo mitsempha imapezeka mkati mwachitsulo ndi cheekbones, pansi pa khungu, ndi zazikulu ndipo zimapweteka kwambiri pamene zimatuluka.

Chinthu china chodziŵika cha kutaya kwa hormonal ndi hirsutism. Atsikana ayamba kuoneka tsitsi lakuda pafupi ndi mbozi, pamwamba pa mlomo wapamwamba komanso m'chiuno.

Kuonjezera apo, amayi omwe ali ndi mavuto a endocrine, ali ndi zotsatira izi:

• kugona mopanda phokoso;
• kusintha kwakukulu m'maganizo;
• kuderera, kunyengerera;
• kukwiya;
• kuopsezedwa ndi mantha opanda nzeru ndi mantha, nthawi zina nkhanza.

Kulephera kwa Hormonal: choti muchite ndi momwe mungakhalire maziko abwino

Akuyembekezeredwa kuti pali kusiyana kwa mahomoni, ndikofunikira kupititsa kafukufuku ndi katswiri. Pambuyo poyezetsa magazi, adokotala adzatumiza mayeso oyenerera a mahomoni, kusonyeza tsiku lozungulira, momwe kuli koyenera kuwunika. Ndipo pambuyo pozindikira zotsatira zingathe kukhazikitsidwa chithandizo chokwanira. Choncho, musayang'ane malangizo pazitukumu kapena funsani amayi omwe mukudziwa zomwe mungachite ndi kuperewera kwa hormonal.

Kudzipiritsa nokha ndi mankhwala a mankhwala osokoneza bongo amadzala ndi zotsatira zoipa, komanso mavuto a matenda ambiri omwe amachititsa kuti matendawa asokonezeke. Pambuyo pake, muyenera kugwiritsa ntchito chuma chambiri komanso nthawi yothandizira.

Kuchiza kwa mahomoni owerengeka kwa atsikana

Tiyenera kukumbukira kuti njira zamakono zimathandizira chithandizo. Iwo sangathe kuchiza matenda monga monotherapy. Kuonjezerapo, kusankha kugwiritsira ntchito mankhwala osagwiritsa ntchito mankhwala osokoneza bongo, muyenera kuonana ndi dokotala gynecologist-endocrinologist. Pali ngozi yowonjezera vutoli mwa kumwa mowa wochuluka kwambiri, omwe ali olemera m'mitengo ya mankhwala.

Njira zokhazokha zoyendetsera dziko ndizolimbikitsa:

• kuonjezera chiwerengero cha ndiwo zamasamba ndi zipatso mu zakudya zosiyanasiyana;
• sungani mkate woyera ndi mbewu zonse;
• kudya kwambiri mapuloteni a mkaka kuposa nyama;
• amakonda mankhwala ophera tiyi ndi khofi;
• Gwiritsani ntchito aromatherapy ndi mafuta ofunikira.