Nchifukwa chiyani zala zanu zimafooka?

Pa benchi adakhala ndi abwenzi awiri achikulire ndipo adalankhula za ana awo komanso anthu ena, achibale ndi anansi awo, za kukula kwa pensions ndi makhalidwe amakono a achinyamata. Atsikana anadutsa pafupi nawo, mwachiwonekere akufulumira kunyumba kuchokera kuntchito. Mu manja a aliyense anali pa thumba lolemera ndi chakudya. Mmodzi wa agogo aamuna omwe anakhala pa benchi anadandaula ndikudandaula nati: "Akuthawa, akuthawa, ndikuvala ndi mawonekedwe, koma tsopano manja anga ali osweka, miyendo yanga ikutha, ndagwira ntchito, nditha kuthawa."

Nchifukwa chiyani zala zazimayi zimafooka?

Muzofotokozedwa pamwambapa agogo aakazi ndi azimayi okwana 90%, osati chifukwa cha thumba la matumba omwe ali ndi mankhwala. Zifukwa zomwe zala zimatha, zambiri. Tiyeni tiwone zofala kwambiri za iwo.

Mdani wa owerengetsa ndalama ndi olemba mapulogalamu ndi matenda a carpal tunnel

Chimodzi mwa zifukwa zomveka zomwe zimachititsa kuti zala za manja awiri zikhale zofooka ndi zomwe zimatchedwa matenda a carpal. Zimayamba mwa anthu omwe ntchito zawo zimagwirizanitsidwa ndi kusuntha kwa manja. Monga lamulo, izi zikuphatikizapo olemba nkhani, alembi, osungunuka, ogwira ntchito ku ofesi omwe udindo wawo wawukulu ndi kulemba kwadongosolo pamakina a makompyuta, kudzaza mapepala osiyanasiyana ndi zina zotero. Ndipo popeza ntchitoyi nthawi zambiri imachitidwa ndi amayi, ndi omwe ali oposa amuna omwe ali ndi matendawa. Kuphatikiza pa kufooka kwa zala za manja, zimadziwonetseranso ku mitundu yosiyanasiyana ya ululu, kukwawa ndi ngakhale kuyambitsa kudulidwa kwa thupi ndi kuchepa kwa mphamvu ya manja.

Mulimonse, osteochondrosis ndizolakwa

Yankho la funsoli, chifukwa chake zala za kumanzere kapena lamanja zimakula, pakhoza kukhala osteochondrosis olemekezeka kwambiri a msana. Chowonadi ndi chakuti mitsempha ndi ziwiya za manja zimachokera ku ziwalo za mitsempha ya chiberekero. Ndili ndi msinkhu, pamtsempha mumatha kukhala ndi mchere woopsa, womwe umaphwanya izi mtolo. Pamapeto pake izi zimaphwanya malamulo ndipo zimakhala chifukwa chake, zala zimakula. Ndipo yonjezerani gululi la intervertebral hernias, scoliosis ndi kuyesayesa kwa nthawi yayitali, mwachitsanzo, omwe amavala zikwama zolemera ndi chakudya kapena kukoka m'manja mwa ana akuluakulu. Ndipo popeza kuti chitukuko cha hernias ndi scoliosis nthawi zambiri chimakhala chimodzimodzi, zala zimafooka ngakhale kumanja kapena kumanzere.

Mtima "unaponyedwa"

Koma chifukwa chake zala zimakula usiku, ndikofunikira kufufuza m'matumbo a mtima. Zingakhale matenda oopsa, angina pectoris, mpweya woipa, ndi mtima wosalimba. Koma nthawi zambiri amakhala oyera komanso amadzipweteka pamasamba ndi zala za manja awiri ndi matenda a Raynaud. Izi zimachokera ku mitsempha ya mitsempha yambiri mumsewu nyengo yozizira kapena ikawonekera m'madzi ozizira.

Ndiyenera kuchita chiyani ngati zala zanga?

Koma mosasamala chifukwa chake, ngati muwona kuti zala zanu zili ndi phokoso, muyenera kusankha mwamsanga zoyenera kuchita. Ndipo yankho la vutoli likuchokera pazinthu zingapo. Choyamba, pitani kuchipatala, kapena kuchipatala, ndipo mupeze chifukwa chake zala zanu zikusowa. Chachiwiri, kuthana ndi kuthetseratu matenda, chizindikiro chimene chimapweteka ndipo chiri. Ngati chachikulu chomwe chimayambitsa matenda a carpal, osteochondrosis kapena scoliosis, zovuta kusisita pamtunda wa kolala ndi zosavuta kuzichita kwa manja ndi zabwino. Mwachitsanzo, zoterezi.

1. Khalani molunjika mmwamba, kwezani manja anu molunjika pamwamba pa mutu wanu ndipo, monga momwe ziyenera, zikanizeni, kumasula manja anu. Ndiye ikani manja anu pansi, pamtengo, ndi kuwagwedeza mofatsa. Bwerezani ntchitoyi nthawi 7-10.
2. Khalani pansi kapena mutayimilira, mutulutseni manja molunjika pamapewa, fanizani dzanja ndi nkhonya ndikusinthasintha kenako njira imodzi, kenako ina. Kenaka tsambulani manja anu pansi pamtengo. Njira khumi.
3. Imani molunjika, yongolani mikono yeniyeni kutsogolo pa mapewa, pewani mitsukoyo mpaka kumanzere, kenaka muwongolere momwe mungathere. Chitani makakamizo 10 ndi kutambasula, mupumule kwa mphindi zisanu ndikubwezeretsanso ntchitoyi. Izi ziyenera kuchitidwa 7-10 njira.
4. Khalani pa mpando ndi kumbuyo, mutembenuzire pang'onopang'ono mutu wanu kuchokera kumanzere kupita kumanja, mmwamba ndi pansi, muwongolera ndi molota. Kusunthira kuyenera kuchitidwa pang'onopang'ono, kuti asayese. Bwerezerani nthawi 10 kayendetsedwe kalikonse.

Kodi machitidwewa nthawi zonse kawiri patsiku, penyani boma la ntchito ndi kupumula, pitani kuchipatala kawiri pachaka, musaiwale kuvala magolovesi m'nyengo yozizira, kusamalira mtima wanu ndi msana. Ndipo chinthu chachikulu, akazi okondedwa, kumbukirani, mu manja anu aang'ono ndi chisangalalo cha banja lanu lonse, kuwasamalira, ndi kukhala wathanzi.