Kutenga usiku - zifukwa za akazi

Kukwapula ndi njira yachilengedwe ya kupititsa patsogolo thupi la munthu ndipo nthawi zambiri sizikudetsa nkhaŵa. Koma thukuta lamphamvu, makamaka usiku, komanso popanda zinthu zakunja, sikuti limangowonongeka, limapangitsa kugona tulo, komabe zingakhalenso chizindikiro chowonetsa chitukuko cha matenda ena.

Zifukwa zobwezera usiku usiku mwa amayi

Ponena za kukulumbirira kwakulumbirira, pamene munthuyo kwa mphindi zisanu amagawira thukuta 100 ndi mililiters. Inde, n'zosatheka kuyeza chizindikiro, koma ngati munthu adadzuka usiku ndi thukuta, amakakamizika kudzuka, kusintha zovala ndi kusintha nsalu yowonongeka, ndiye kuti thukuta limakula.

Zinthu zakunja zomwe zingayambitse zodabwitsa zoterezi ndizo:

• kutentha kwa mpweya;
• malaya osakanikirana ndi nsalu;
• kumwa mowa mwauchidakwa;
• gwiritsani ntchito musanagone shuga wambiri ndi zonunkhira.

Nthawi zambiri madokotala amachititsa kuti thukuta likhale loopsya pakati pa amayi ndi kuphwanya mahomoni. Nthawi zambiri zimakhudzana ndi:

• pachimake;
• mimba;
• chiyambi cha kusamba.

Pazochitika zonsezi, kutuluka thukuta usiku kwa amayi ndi zachibadwa, zomwe sizikusowa chithandizo chamankhwala, koma kungoyang'anitsitsa ndi mayi wa amayi komanso kutenga ndondomeko mwazochitika zowonongeka.

Zinthu zina zamankhwala zomwe zingayambitse thukuta usiku mwa amayi ndi awa:

• Matenda a chithokomiro (kawirikawiri amaphatikizidwa ndi kutayika kwa thupi, kukhumudwa kwa mtima, kupweteka kwa mtima);
• matenda opweteka a ovariya;
• Matenda opatsirana (kulumpha mumutu uwu ndi momwe thupi limayendera kuwonjezera kutentha);
• rheumatism ndi nyamakazi;
• kulandila njira zina zothandizira ana;
• kutenga mankhwala osokoneza bongo;
• kumwa mankhwala a phenothiazines (neuroleptics);
• zovuta;
• hyperhidrosis - kutuluka thukuta, nthawi zonse, osati usiku, komanso masana, ndikuimira vuto losiyana lachipatala.

Padera, tiyenera kudziwika monga:

• hypoglycemia yoopsa kwa anthu ashuga;
• poizoni (pamodzi ndi zizindikiro zina za kuledzera);
• mavuto oopsa kwambiri komanso pre-stroke.

Kutuluka thukuta nthawi zambiri kumatumikira ngati chimodzi mwa zizindikiro zothandizira munthu atapatsidwa zinthu zoopsa komanso zoopsa.