Pangani chiwerengero cha chic, mupange mawonekedwe abwino pamakoko, m'chiuno ndi m'chiuno, ndipo ngakhale popanda maphunziro ovuta - kodi sikumveka kuyesa? Zoonjezerapo, zimawoneka ngati zozizwitsa, koma kuchotsa zazifupi ndi chiuno chapamwamba zidzakuthandizani ndi vuto ili.
Chitsanzo chodziwika kwambiri pakati pa nsalu yotchinga chinayamba kukoka zazifupi ndi nsapato - pakati pa atsikana omwe akufunikira kwambiri.
Chifukwa cha akabudula, zida zonse zopanda khungu pa khungu zimabisika. Kutsekeka kumapangitsa kuti thupi lanu likhale lokongola kwambiri, kukoka mimba ndikuwonetsetsa m'chiuno.
Kufupizera zazifupi
Mukupotozedwa kwathunthu, nthawi zonse kuthamanga kuchokera kuntchito kupita kunyumba, kuchokera kunyumba kupita kuntchito? Nthawi sikokwanira osati zokongoletsera zokhazokha, komanso zakudya zowonongeka: chakudya chamagulu, masangweji, ndi zakudya zina zowonjezera zimapangitsa ntchito yake, kuchotsa mapaundi oposa thupi lanu. Tsopano ndizowopsya kuyang'ana pagalasi, koma palibe nthawi yophunzila masewera. Simukuwona njira yochokera muzunguliro loopsya ndikuyamba kuvutika maganizo . Koma musatero!
Kwa atsikana ndi akazi awa adapanga zazifupi zokoka zazifupi kuti awonongeke. Kawirikawiri zimapangidwa ndi neoprene - izi ndizinthu zomwe zimapanga mtundu wa "kusamba" kuzungulira thupi lanu, chifukwa cha kilogalamu zosafunika zochotsedwa.
Mu zazifupi, musachite mantha ndi fungo la thukuta, chifukwa ali otetezeka kwambiri ndi mfundozo. Ngati mutasankha kukula kwake, amatha kuvala pansi pazovala zamtundu wamba kapena skirt.
Chifukwa chakuti kubudula zazifupi zolemetsa zimakhala zolimba kwambiri kwa thupi, sizidzawoneka pansi pa zovala. Iwo amachepetsa chiwerengero chanu osachepera umodzi, pamene akugwira ntchito yanu ngakhale yochepa.
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