Ngati mumakhulupirira zonena za asayansi, ndiye kuti njira zothetsera vutoli zimayikidwa mwa munthu aliyense. Nthawi zina izi zimafuna kuthandizidwa ndi wodwala, koma tikhoza kusintha malingaliro athu, malo athu, chakudya chathu, ndi kugona kwathu.
Anthu ambiri amakono akuvutika maganizo. Chikhalidwe ichi chikhoza kupangitsa moyo wathu kukhala wopanda kanthu ndipo osakhala wosangalala. Anthu zikwizikwi kuzungulira dziko lapansi akudzifunsa okha funso "Kodi mungachite chiyani ndi kuvutika maganizo?" Mkhalidwe wovuta umayamba wosazindikira, koma pang'onopang'ono umakhala wovuta ndipo nthawi zina zimakhala zovuta kuti munthu abwerere kumtima wabwino. Malinga ndi chikhalidwe ichi, pali kutopa, kusasamala , kusakhumba kuchita chinachake ndipo nthawi zambiri kudzuka m'mawa. Mwinamwake, munthu aliyense amadziwa izi. Tiyeni tigwirizane pamodzi choti tichite ngati pali vuto.
Kusokonezeka maganizo pakati pa amuna
Kwa munthu aliyense, kuvutika maganizo kungawonetsedwe m'njira zosiyanasiyana. Ena amamva chisoni ndipo amasiya, ena amakwiya komanso amakwiya, ena amapita kuntchito ndikumwa mowa kwambiri. Zifukwa zingakhale zifukwa zosiyanasiyana - kulephera kuntchito, m'moyo waumwini, pachimake cha msinkhu wa pakati. Mwamwayi, amatha kudzibisa okha, choncho nthawi zina zimakhala zovuta kudziwa ngati akuvutika maganizo kapena ayi. Ndikoyenera kudziwa kuti amuna amadwala matenda ovutika maganizo, chifukwa amakakamizika kusunga zonse mwa iwo okha. Mayi ndi wosavuta kugawana ndi mavuto ake, amatha kuyankhulana ndi bwenzi, kulankhula, kulira ndikukhazikika.
Ziŵerengero zimatiuza kuti ambiri odzipha ndi omwe ali pakati pa azimayi.
Kodi mungatani kuti muchotse vutoli?
Yesetsani kulankhula ndi munthu ndikukumvetsa vuto lake. Ngati muli pafupi mokwanira, mudzatha kuzindikira chifukwa cha boma ngati lanu. Komanso, kuthandizira amuna ndikofunika kwambiri, malangizo othandizana ndi nthawi yogwirizana.
Kusokonezeka maganizo kwa akazi
Azimayi amakhala ovutika maganizo chifukwa ali ovuta komanso okhudzidwa ndi zinthu zooneka ngati zazing'ono. Kudzudzula kungakhale kovuta, kudandaula ndi kusasamala. Mkaziyo amakhudzidwa kwambiri ndi zinthu zonse za mkati ndi kunja. Kulemeretsa ndi kupsinjika nthawi zonse kumapangitsanso kukhumudwa. Amayi ambiri amakakamizidwa kuti azikhala ndi ana awo panthawi imodzimodzi. Ndizomveka kuti ndalama zowonongeka sizingakwanire, muyenera kusunga pazinthu zonse komanso poyamba payekha. Ndipo kwa akazi - ndizovuta kwambiri. Pankhani imeneyi, amuna ena amadzifunsa kuti: "Ndi chiyani choti ndichite pamene mkazi akuvutika maganizo?" Pankhaniyi, muyenera kulankhula ndi wokondedwa wanu ndikuyesera kumvetsa. Zirizonse zomwe ziri, muyenera kupeza pamodzi kuthetsa vutoli.
Bwanji ngati vutoli likuyamba?
Pali mitundu yosiyanasiyana ya mavuto omwe anthu osiyanasiyana amavutika m'njira zosiyanasiyana. Ngati mukuda nkhawa ndi vuto, yesetsani kukonzekera tsiku lanu ndikupatseni nthawi yapadera. Chinthu chachikulu mu ndondomekoyi ndikutsatira ndondomeko yanu ndi kuzindikira kuti nthawi yapadera imapereka chisangalalo ndi yankho la funsolo.
Kodi muyenera kuchita chiyani panthawi yachisokonezo?
Onetsetsani kuti mumachita masewera, mukhoza kulemba kuvina, kutenga mvula yoziziritsa, kumvetsera nyimbo zomwe mumakonda ndikuwerenga ntchito zomwe mumakonda.
Munthu wina wamkulu ananena kuti kuchita ndi mankhwala abwino kwambiri. Nthawi zambiri, mantha amayamba chifukwa chosayesayesa, choncho dzipangire nokha ndikupitirizabe kukhala ndi chidaliro chonse kuti panthawi yomweyo mungathe kuthana ndi mavuto awo.