Nkhosa zinkapangidwira ndi ma Asian nomads pafupifupi zaka zikwi khumi zapitazo. Lero, nyama yodya nyama izi zimagwiritsidwa ntchito popanga zakudya zambiri, makamaka popeza mwanawankhosa sangakhale wapamwamba kwambiri.
Kodi nkhosa zamphongo zilipo zingati?
Mwanawankhosa ali ndi mikhalidwe yabwino kwambiri ya zakudya, ali ndi mapuloteni ambiri, macro ndi microelements, makamaka nyama iyi yachitsulo, potaziyamu, sodium, magnesium, fluorine, phosphorous, komanso mavitamini - B1, B2 ndi PP.
Mbali zabwino kwambiri za mutton pophika mu mawonekedwe owiritsa ndi brisket, scapula ndi khosi. Cook mwanawankhosa ndi zonunkhira ndi zitsamba kwa 1.5-2 maola. Kalori yamkati ya mutton wophika ndi 209 kcal pa 100 g.
Kuti mutton yowaka, ndibwino kuti musankhe mwendo wambuyo, gawo la khosi kapena scapula. Zophika sizimalimbikitsa motalika kwambiri mwachangu nyama, mwinamwake zidzakhala zolimba ndi zouma. Caloriki yamtundu wokazinga ndi 320 kcal pa 100 g.
Ngati simukukonda nyama yophika, koma caloriki yamphongo yokazinga ikuwoneka yochuluka kwambiri, yesani kuphika shish kebab. Caloric ya shish kebab kuchokera ku mwanawankhosa ndi 287 kcal pa 100 g.
Mwana wokonzeka bwino pamodzi ndi masamba, apricots, dates ndi vinyo wofiira. Dziwani kukoma kwa mwanawankhosa osati kuwonjezera calories mu mbale zidzathandiza zonunkhira - marjoram, thyme, oregano, zira. Monga zokongoletsa kwa mwanawankhosa, zukini, mbatata, nyemba, mpunga udzachita.
Mwanawankhosa ndi wolemetsa kwambiri, koma kummawa kuli wokondedwa wina aliyense. Chofunika kwambiri cha mutton ndi chakuti mulibe cholesterol pang'ono, choncho, mbale zopangidwa kuchokera ku nyama iyi sizithandiza kuti chitukuko cha atherosclerosis chikule.
Kodi mungasankhe bwanji mutton molondola?
Pofuna kukonza zakudya zokoma, ndibwino kusankha nyama ya nkhosa (kwa zaka 2) kapena ana a nkhosa. Onetsetsani kuti nyama yaying'ono pa peyala ikhoza kukhala ndi mtundu - iyenera kukhala yofiira kwambiri, ndi mafuta oundana - oyera. Mtundu wakuda wa mafuta a mtundu wa mutton ndi wachikasu umatanthauza kuti nyamayo inali yoposa zaka ziwiri, nyamayo idzakhala yolimba komanso yowopsya.