Nkhuku yophika ndi buckwheat - kwambiri zokoma maphikidwe ophika mu uvuni mbale

Ndipo m'masamba a tsiku ndi tsiku, komanso pa phwando la phwando, nkhuku yophikidwa ndi buckwheat idzakhala mbale yofunidwa. Zakudya zotsekemera zowonongeka, zotsekedwa ndi nyama zowutsa mudyo, zimakhala zokongoletsa kwambiri kwa mbalame yokongola kwambiri ya mbalame.

Kodi mungatani kuti mutenge nkhuku ndi buckwheat?

Ntchito yokophika zinthu ndi buckwheat nkhuku ndi kudzaza nyama ndi kukonzekera kudzazidwa, kenako kuphika mbalame mu uvuni.

1. Marinade nkhuku ikhoza kukhala ndi laxic ya mchere, tsabola kapena sauces zogwiritsa ntchito mayonesi, mpiru, momwe uchi, soya msuzi, adyo, zonunkhira ndi zitsamba zouma zowonjezedwa.
2. Cholinga cha kudzazidwa ndi yophika buckwheat, yomwe n'zotheka kuwonjezera masamba, bowa, zipatso zouma.
3. Nkhuku yophikidwa ndi yaiwisi buckwheat iyenera kuphikidwa mumanja kapena zojambulazo, kuti muzisunga madzi ambiri, zomwe zidzafunika kuti mbewuzo ziphike.

Nkhuku yonse yokhala ndi buckwheat mu uvuni

Nkhuku yodzaza ndi buckwheat mu uvuni idzapeza tastier ngati muwonjezera zowonongeka zomwe zinaperekedwa kale mu mafuta ndi anyezi kaloti. Mmalo mwa mayonesi a marinade, mukhoza kutenga chisakanizo cha kirimu wowawasa ndi mpiru, kusakaniza mtembo osati kunja, komanso mkati musanapangidwe.

Zosakaniza:

• nkhuku - 1 chidutswa;
• buckwheat - 100 g;
• anyezi ndi kaloti - 1 PC;
• mafuta - 2 tbsp. makuni;
• adyo - mano atatu;
• mayonesi - 50 g;
• nyengo, mchere ndi tsabola.

Kukonzekera

1. Dulani mtembo ndi chisakanizo cha mchere, tsabola, zonunkhira, adyo ndi mayonesi.
2. Buckwheat yophika, yodzazidwa ndi masamba a mchere, masamba.
3. Lembani zodzaza ndi nkhuku, nutseni.
4. Thupi liphikidwa pa madigiri 180.
5. Pakatha maola 1.5 nkhuku yokhala ndi buckwheat idzakhala yokonzeka.

Nkhuku yophika ndi buckwheat ndi bowa mu uvuni

Zokongola kwambiri ndi zokoma zidzakhala nkhuku zophikidwa ndi buckwheat ndi bowa . Ndi zokoma kwambiri kuwonjezera ku bowa wophika wa nkhalango zonunkhira, kuonjezeranso kuziphika musanathamangitse ndi kuwonjezera kwa babu musanamire pansi. Adzawonjezera zonunkhira ndi zitsamba zingapo za Provencal, kuphatikizapo kudzazidwa.

Zosakaniza:

• nkhuku - 1 chidutswa;
• buckwheat - 100 g;
• anyezi - chidutswa 1;
• bowa - 300 g;
• mafuta - 2 tbsp. makuni;
• nthaka ya ginger ndi zouma adyo - supuni 1;
• ketchup ndi mayonesi - 1 tbsp. supuni;
• nyengo, mchere ndi tsabola.

Kukonzekera

1. Sakanizani ketchup, mayonesi, ginger, adyo, kuwonjezera mchere, tsabola ndi zokometsera.
2. Sakanizani osakaniza ndi nkhuku.
3. Bowa ndi yokazinga mu mafuta ndi anyezi, osakaniza ndi buckwheat.
4. Mitengo yokhala ndi chisakanizo cha mbalame, kumasoka, kutumizidwa ku moto wokwana madigiri 180.
5. Pakatha maola 1.5 akuphika, nkhuku yophikidwa ndi bowa ndi buckwheat idzakhala yokonzeka.

Nkhuku yodzala ndi buckwheat ndi kudulira

Ngati mukufuna kupeza chakudya chokonzedwera ndi choyambirira, ndi nthawi yokonzekera mbalame molingana ndi zotsatirazi. Nkhuku zowakidwa ndi buckwheat ndi prunes mu uvuni zimadetsedwa ndi fungo la zipatso zouma ndipo zimakhala zokoma zokoma. Ngati mukufuna, zowonjezera zingathe kuwonjezeredwa ndi apricots zouma ndi zoumba popanda maenje.

Zosakaniza:

• nkhuku - 1 chidutswa;
• buckwheat - 100 g;
• prunes - zidutswa 10;
• mafuta - 2 tbsp. makuni;
• mayonesi - 1 tbsp. supuni;
• Thyme, oregano ndi basil - ndi pinch;
• adyo - mano awiri;
• kerubi, mchere ndi tsabola.

Kukonzekera

1. Sakanizani mayonesi ndi adyo, curry, mchere, tsabola ndi zitsamba, pukutani musakaniza ndi mbalame.
2. Mbeu ya buckwheat yophika imasakanizidwa ndi prunes ndi yodzazidwa ndi nyama yakudzaza.
3. Tumizani nkhuku kuphika pa madigiri 180.
4. Pambuyo pa maola 1.5 nkhuku yokhala ndi buckwheat idzakhala yokonzeka.

Nkhuku yodzaza ndi buckwheat mu uvuni pamanja

Nkhuku zowakidwa ndi buckwheat mu uvuni, zomwe zidzakambidwe pambuyo pake, zakonzedwa m'manja, chifukwa zimakhala zowutsa kwambiri. Malingaliro ochokera kumaphikidwe apitalo amathandizanso pa nkhani iyi: kudzazidwa kudzakhala kokoma kwambiri komanso kukhuta ndi masamba achangu, bowa ndi anyezi kapena zipatso zouma.

Zosakaniza:

• nkhuku - 1 chidutswa;
• buckwheat - 100 g;
• mafuta - 2 tbsp. makuni;
• phwetekere, mpiru ndi uchi kwa msuzi - supuni 1;
• mpiru ndi uchi - 1 tbsp. supuni;
• mchere ndi tsabola.

Kukonzekera

1. Dulani mtembo ndi mchere, tsabola, chisakanizo cha mpiru ndi uchi.
2. Lembani mbalameyi ndi buckwheat, kusinthana.
3. Pambuyo pa nkhuku yokhala ndi buckwheat m'kamwa, yophikidwa kwa ola limodzi, imachokera pa tebulo yophika komanso yophikidwa ndi phwetekere, uchi ndi mpiru.
4. Tumizani mbale ku uvuni kwa mphindi 30.

Nkhuku zodzaza ndi buckwheat ndi maapulo

Chophimba china chokondweretsa, monga momwe nkhuku yophikidwa ndi buckwheat imapeza mapuloteni okoma a citrus, idzafotokozedwa mopitirira. Pomwe mukudzaza, onetsani maapulo, yokazinga musanayambe ndi anyezi ndi nyama yankhumba, chifukwa chodzazidwa ndi juicier ndi kuyengedwa bwino.

Zosakaniza:

• nkhuku - 1 chidutswa;
• buckwheat - 100 g;
• Orange kupanikizana ndi nyama yankhumba - 150 g;
• apulo - chidutswa 1;
• anyezi - zidutswa ziwiri;
• adyo - mano 6;
• mafuta - 2 tbsp. makuni;
• pod ya chili - 0,5 ma PC;
• mchere ndi tsabola.

Kukonzekera

1. Sakanizani kupanikizana ndi adyo (mano atatu), chili ndi mchere, pukutani marinade pa mbalameyi.
2. Sakani nyama yankhumba ndi anyezi ndi batala, yikani maapulo odulidwa, mchere, mwachangu Mphindi 10.
3. Sakanizani tsabola ndi buckwheat, adyo, mudzaze mbalameyi, khalani pansi.
4. Nkhuku zophikidwa ndi maapulo ndi buckwheat maola 1.5 pa madigiri 180.

Nkhuku yokhala ndi buckwheat ndi giblets

Mankhwala owonjezera a zokometsera ndi kukhuta amapezeka ndi nkhuku zowakulungidwa ndi buckwheat ndi chiwindi. Mukakadzaza mungathe kuwonjezeranso nkhuku, musanayambe kuziwotcha mumchere wa mchere ndi zokometsetsa, kenako muzidula mzidutswa zingapo ndikudyera pamodzi ndi kudula chiwindi ndi masamba.

Zosakaniza:

• nkhuku - 1 chidutswa;
• chimbudzi -100 g;
• kuchotsa - 200 g;
• anyezi ndi kaloti - 1 PC;
• mayonesi ndi mpiru - 70 g;
• adyo - mano atatu;
• mafuta - 40 ml;
• nyengo, mchere ndi tsabola.

Kukonzekera

1. Tsukani mbalameyi ndi mchere, tsabola, zokometsera, chisakanizo cha mpiru, mayonesi ndi adyo.
2. Mwachangu anyezi ndi kaloti.
3. Onjezerani giblets, mwachangu Mphindi 10, sakanizani buckwheat.
4. Lembani mtemboyo ndi kuziyika, kusonkhanitsani ndi kuphika pa pepala lophika pa madigiri 180 pa maola 1.5.

Nkhuku yophikidwa ndi boneless buckwheat

Chokoma kwambiri ndi nkhuku yokhala ndi phala la buckwheat ndi bowa, ngati mumayesera kuchotsa mtembo m'mapfupa onse kapena kuchokera kumalo osungunuka ndi sternum. Osiyana ndi mafupa zamkati kuphatikizapo zokoma kulawa, mwachangu mu mafuta ndi kusakaniza ndi kudzaza.

Zosakaniza:

• nkhuku - 1 chidutswa;
• buckwheat - 200 g;
• bowa - 300 g;
• anyezi - zidutswa ziwiri;
• adzhika - 1 tbsp. supuni;
• msuzi wa soya - 100 ml;
• adyo - mano 4;
• mafuta - 40 ml;
• mchere ndi tsabola.

Kukonzekera

1. Pogwiritsa ntchito mosamala khungu ndi nyama, patukani mafupawo, kusiya zidutswa za mafupa pa miyendo ndi mapiko.
2. Lembani ntchito yopangira khungu ndi nkhuku marinade kuchokera ku soy msuzi, adzhika, adyo ndi tsabola.
3. Bowa wokazinga ndi anyezi ophatikizidwa ndi buckwheat yophika ndi yokazinga nyama, wodzazidwa ndi nkhuku, osokedwa.
4. Tumizani mbalame kuphika kwa maola 1.5 pa madigiri 180.