Kupewa magazi

Magazi amawombera m'mitsukoyo, chifukwa cha zinthu zosiyanasiyana, maselo a magazi - mapuloletti - amamatira palimodzi, kupanga mapepala. Kupwetekedwa mtima, kupweteka kwa mtima, thromboembolism ya mitsempha ya pulmonary - kokha kachigawo kakang'ono ka matenda oopsa omwe amayamba chifukwa cha thrombosis . Choncho, ndikofunika kwambiri kuti mudziwe zambiri za momwe mungapewere kukhazikitsa magazi m'mitsuko ndikuzisunga kuyambira ali aang'ono.

Malangizo othandizira kupewa magazi

Maziko a kupewa matenda a thrombosis ndizofunikira kwambiri. Taganizirani izi.

Kudya kwabwino

Imodzi mwa malamulo akulu a zakudya zoyenera kuti muteteze thrombosis ndizoletsedwa kudya zakudya zopanda mafuta odzaza. Zoterezi zikuphatikizapo:

• zokometsera, kokonati, mafuta a kanjedza;
• kirimu;
• margarine;
• mafuta;
• nyama yochuluka;
• shrimp, lobster;
• dzira yolk;
• chokoleti.

M'malo mwake, m'pofunika kuwonjezera kudya kwa mankhwala omwe ali ndi mafuta othandiza, osatengera:

• masamba a zamasamba (chimanga, azitona, mpendadzuwa, zotsamba);
• Mtedza (nthikiti, walnuts, karoti, amondi);
• Nsomba zamitundu yosiyanasiyana (mackerel, saumoni, tuna);
• mbalame;
• peyala.

Komanso, yonjezerani kumwa:

• masamba ndi zipatso mu mawonekedwe opangira;
• mbale kuchokera ku nyemba;
• mchere wa phwetekere;
• Mbeu za dzungu ndi mpendadzuwa;
• beets;
• nthambi.

Kuletsedwa kukulimbikitsidwa kuyambira:

• yokazinga;
• kusuta;
• pickles;
• zamzitini.

Ntchito yokwanira yokwanira

Kuopsa kokhala ndi thrombosis kumachepetsa kuchepetsa thupi tsiku lililonse (kuthamanga, kusambira, kuyenda, etc.) kwa theka la ora, makamaka poyera.

Mankhwala othandizira

Anthu omwe ali pangozi yowonjezera magazi, dokotala akhoza kupereka mankhwala omwe amatsitsa magazi (mwachitsanzo, Aspirin ).

Kukana zizoloŵezi zoipa - kusuta, kumwa mowa mopitirira muyeso - ndi chimodzi mwa njira zofunika kwambiri zothandizira.

Kupewa kutentha kwa thrombus mu kutentha kwakukulu

Kutentha, chiopsezo cha mitsempha yokhudzana ndi magazi ndipamwamba kwambiri. Pofuna kupewa izi, ndibwino kuti:

1. Gwiritsani ntchito njira zozizira (khalani pafupi ndi mpweya wabwino, tengani madzi ozizira, etc.).
2. Gwiritsani madzi ambiri oyera.
3. Idyani chakudya chokhachokha, chabwino kwambiri.