Dzungu ndi gwero la mavitamini ambiri, mavitamini, komanso zinthu zomwe zimafunikira thupi lathu. Kuphatikiza pa mavitamini a B ndi C okwanira, ali ndi vitamini T omwe amathandiza kuwotcha mafuta owonjezera , amathandiza kuti thupi liziyenda bwino komanso limathandizira kulimbana ndi poizoni.
Kodi mungagwiritse ntchito bwanji dzungu kuti muzisunga zinthu zothandiza? Ndipotu, aliyense amadziwa kuti mankhwala otentha amavulaza ambiri mwa iwo. Mukhoza kumamwa madzi ozizira mwatsopano, koma nthawi zonse nthawi ndi mwayi wophika. Pali njira yodabwitsa komanso yodalirika yosungira ndi kuchulukitsa zokondweretsa zonse za chipatso ichi. Mukakhala ndi uchi wa dzungu, mungathe kupeza mtsuko wolakalaka kuchokera ku firiji ndikukhutiritsa thupi lanu, kudzimva ludzu kuti mukhale ndi gawo lothandizira ndikupeza chimwemwe chenicheni ndi chodabwitsa cha mankhwalawa.
Pansipa tidzakuuzani mwatsatanetsatane mmene mungakonzekerere chithandizochi, komanso tidzakhala pazomwe timagwiritsa ntchito komanso zothandiza.
Momwe mungapangire uchi wa dzungu - Chinsinsi chophika?
Uchi wa dzungu ukhoza kupangidwa kuchokera ku dzungu lopsa. Kuti tichite izi, timatsuka poyeretsa, tizimutsuka ndi madzi ndikupukuta. Kenaka dulani mutu ndi peduncle kuti mupeze zomwe zili mkati ndipo nthawi yomweyo mukhale "chophimba" cha dzungu. Timachotsa zamkati ndi mbewu m'njira iliyonse yabwino, pogwiritsa ntchito supuni ndi dzanja lalitali, phokoso kapena dzanja.
Tsopano lembani zopanda pake za dzungu ndi shuga. Ndipo n'zotheka kugwiritsa ntchito, monga shuga wamba, ndi bulauni. Pachifukwa chotsatirachi, uchi adzakhala ndi makhalidwe owonjezera.
Ikani dzungu mu mbale ya enamel kapena beseni, kuphimba ndi "chipewa" chojambulidwa ndipo muzichiika pamalo ozizira kwa masiku khumi. Panthawiyi, makristar okoma ayenera kupasuka mu madzi omwe adayikidwa, ndipo thupi la chipatso lidzapangidwa ndi shuga ndi kukhala lofewa. Anapanga mu cavity wa dzungu madzi ndipo pali yaitali kuyembekezedwa dzungu uchi. Timatsanulira mu mtsuko wosabala, titseketseni ndi chivindikiro ndikuchiyang'ana mu firiji yosungirako.
Nchifukwa chiyani nkhuku uchi ili yothandiza?
Uchi wa dzungu si nyumba yosungiramo mavitamini ndi zinthu zambiri. Iyenso ndi chida chabwino kwambiri chothandizira kulimbana ndi matenda ambiri. Ndigwiritsa ntchito nthawi zonse, imasonyeza cholesterol yochulukirapo, imathandizira ndi atherosclerosis, komanso imathandizira kuchotseratu edema yotsatizana ndi mtima.
Chitsulo chochititsa chidwi cha chitsulo chomwe chili mu uchi wamatope chimachiza kuchepa kwachitsulo m'thupi ndipo chimapangitsa kuti thupi likhale lolimba.
Kugwiritsiridwa ntchito kwa uchi wa dzungu kumathandizanso kuti ntchito ya m'mimba ikhale yogwira ntchito, imathandizira kuchotsa poizoni m'thupi, kumathandiza kuyeretsa ndi kubwezeretsa chiwindi. Pa nthawi yomweyi zokomazi zimakhala ndi choleretic komanso diuretic effect.
Ndipo iyi ndi gawo laling'ono chabe la zomwe dzungu limatha.
Pamodzi ndi zothandiza zake zonse, uchi wa dzungu uli ndi kukoma kodabwitsa komwe kumakhala kusakanizidwa koyenerera kwa mchere wophika, tirigu, m'malo mwa shuga ndi tiyi kapena kumadyetsa zikondamoyo, mikate yowawa kapena fritters.
Pogwiritsa ntchito uchi wa dzungu ngati muli ndi matenda alionse, onetsetsani kuti mumaganizira za katunduyo ndikufunsani dokotala wanu. Mwina muyenera kuchepetsa kuchuluka kwake kuti mupewe zotsatira zovulaza thupi. Kotero, mwachitsanzo, pamaso pa miyala mu impso kapena mu ndulu, ganizirani choleretic ndi diuretic effect.